A win-win treat is fried or stewed chicken. Dishes from this meat are low in calories and high in benefits. It would seem that such an amazing and original can be made from chicken. Chefs have come up with many recipes on this subject.
For example, zucchini with chicken breast - a diet and nutritious treat is great for both festive and daily use. At the same time, cooking technology is available even to a novice hostess. Following simple recommendations, you can create a real culinary work. We will not torment you for long - let's start the art of cooking.
Zucchini Stuffed Breast
Perhaps it is difficult to find a more harmonious taste duet than stuffed meat with vegetables. To bake zucchini with chicken breast, you must purchase in advance:
- four breasts;
- two young zucchini or zucchini;
- onion;
- four cloves of garlic;
- two bell peppers;
- hard cheese - 200 grams;
- fresh basil, cilantro;
- black pepper, salt.
Walkthrough
Gently beat off the chicken without removing the skin. Bread in a piece in spices and chopped garlic (use two slices). Leave to marinate for 15 minutes. Finely chop the onion, passer until golden brown in butter, then add chopped pepper and zucchini into cubes.
Fry for a few minutes. To the vegetable mixture we rub the cheese, chop the herbs, season with spices and garlic. When all the products are prepared, we proceed to stuffing. Under the skin of the chicken breast, lay the vegetable mixture and pinch with a toothpick. This must be done very carefully, without tearing the thin skin.
Fry on both sides, spread on a baking sheet and bake zucchini with chicken breast in the oven for about half an hour. It is so tasty, satisfying that you lick your fingers and you will surely ask for a second portion.
Spicy nutritious stew
Another recipe for white meat will appeal to people who control their weight and nutrition. This light and low-calorie treat saturates the body for a long time. As they say, all ingenious is simple. A set of ingredients:
- two large breasts;
- three zucchini;
- bulb;
- carrot;
- chili pod;
- tomato paste - 50 grams;
- three cloves of garlic;
- a bunch of cilantro, dill, parsley;
- turmeric, rosemary, salt, black pepper - to taste.
Instruction manual
Remove the skin from the chicken, cut into cubes. Fry the meat for 5 minutes. In another pan we pass chopped onions with grated carrots. Peel the zucchini, finely chop it and add to the vegetable mass along with chili and chopped garlic. Pour a little water, put the tomato paste and meat, cover with a lid and sweat for 15 minutes. In the stewed zucchini with chicken breast, put all the spices and a lot of herbs. Remove from the stove and serve portioned with Borodino bread. Just a jumble!
Juicy chicken breast with zucchini and tomatoes in a creamy sauce
The composition of our dish:
- five fresh tomatoes;
- two zucchini;
- two breasts;
- fat cream - a glass;
- two hundred grams of cheese;
- 50 grams of sour cream or mayonnaise;
- spices: dried oregano, basil, dill;
- salt pepper.
Technological process
Cut the breast into two parts, beat off on both sides, covering with cling film. In a deep container we combine sour cream with the indicated spices. Dip each meat piece in the marinade and leave for half an hour. We clean the zucchini, cut into circles. We do the same with tomatoes.
On the bottom of the baking sheet we spread the pickled meat, on top - zucchini, with the next layer - tomatoes. Pour cream and bake zucchini with chicken breast and tomatoes for half an hour. Sprinkle grated cheese over the dish one minute before cooking.
Feel free to cook the chicken according to the recipes, and your culinary abilities will be highly appreciated by those close to you!