Buckwheat tortillas: recipes

Buckwheat tortillas are an excellent baking option for those who follow the harmony of their figure. In addition, such food is very healthy. It contains vitamins and minerals necessary to maintain health. About several ways of cooking dishes described in the article.

A simple baking recipe

For this meal you will need:

1. Buckwheat flour in the amount of 300 grams.
2. Salt (1 pinch).
3. Shredded peppers - as much.
4. Egg.
5. Water.

Flour should be sifted. Add a pinch of salt, ground pepper. Place the egg and water in the mass. The dough for buckwheat tortillas is twisted into a roll and divided into several fragments. From these pieces should be rolled out layers. Products are cooked in a pre-heated dry pan for 2 minutes on both sides.

Buckwheat tortillas with sunflower seeds

For this dish you need the following products:

1. Water in an amount of 1 cup.
2. About 200 grams of buckwheat flour.
3. Salt (one teaspoon).
4. Sugar - as much.
5. About 200 grams of wheat flour.
6. 50 g of sunflower seeds.
7. Packaging instant yeast.

Warm water is combined with granulated sugar. Add salt. Put yeast into this mass. Leave her for five minutes. Both types of flour are added. The components are well triturated. Combine them with sunflower seeds and mix. The dough is put in a pan with cold water. After a quarter of an hour, the mass detaches from the bottom of the vessel and pops up. They roll it in flour. Then form cakes from the dough, which are placed on the surface of the pan. Put the metal sheet in the oven. Buckwheat cakes are cooked in the oven for about 15 minutes.

Baking recipe without yeast

This dish requires:

1. Sea salt (a quarter of a teaspoon).
2. Half a glass of buckwheat flour.
3. Olive oil - about 20 g.
4. Water in the amount of 8 large spoons.

How to make buckwheat tortillas without yeast?

The baking recipe is presented in the next chapter.

Cooking

Flour should be combined with salt and water. Leave on for ten minutes. Place the oil in a skillet and heat it. The components necessary for the test are thoroughly mixed. The resulting mass is divided into small oval fragments. Buckwheat cakes are made from buckwheat flour in a pan.

They should be fried evenly on both sides until a crust of golden hue appears.

Sesame Seed Baking

It includes:

1. Dried basil (1 teaspoon).
2. 70 grams of buckwheat flour.
3. Olive oil - approximately 20 gr.
4. 2 large spoons of flax seeds.
5. Wheat flour (about 50 grams).
6. Water is approximately 70 milliliters.
7. Salt in the amount of 1 small spoon.
8. 50 grams of rye flour.

This is another interesting option for baking.

It is described in the next section.

How to cook buckwheat tortillas?

The recipe looks like this. First, prepare a deep bowl. Buckwheat, wheat and rye flour are sifted into it. Add salt, basil, sesame seeds and flax. Grind the ingredients with a mixer. Make a recess in the mass into which water and olive oil should be poured. The products are mixed with a tablespoon. You should get a dough with a uniform texture. A ball is formed from it, which should be left for ten minutes. Then the mass is divided into small fragments the size of a walnut. Flat cakes should be rolled out from pieces. They are placed on a metal sheet covered with baking paper. Prepare a meal in the oven for twenty-five minutes.

Kefir Oatmeal Tortillas

This dish requires the following products:

1. About 200 g of water.
2. Salt - 1 teaspoon.
3. The same amount of soda.
4. Buckwheat flakes - about 1 cup.
5. Egg.
6. 500 milliliters of kefir.
7. Oatmeal flakes - approximately 200 grams.
8. Vegetable oil in the amount of 5 large spoons.

Buckwheat cakes according to this recipe are prepared as follows. Kefir is combined with soda. Leave for ten minutes. Flakes (buckwheat and oatmeal) are mixed. Kefir and warm water are added. Leave the resulting mass for half an hour. Put salt, vegetable oil, and an egg in it. You can add a little granulated sugar. When the mass increases in volume, pellets are formed from it. Products are fried on both sides in a heated frying pan with the addition of oil.

Cheese Pastries

To prepare it, you need:

1. Buckwheat flour in the amount of one glass.
2. 200 g of kefir.
3. Egg.
4. Salt.
5. Soda (half a teaspoon).
6. Cheese to taste.
7. Mayonnaise sauce (1 large spoon).
8. Garlic (two to three cloves).

How to make buckwheat cakes with cheese?

The egg is combined with salt, kefir and soda. Grind products well. Buckwheat flour is added. The resulting dough should be rolled out, make flat cakes out of it. Chopped garlic is mixed with grated cheese. Add mayonnaise sauce. Put the resulting mass on a cake. A second product is placed on top, the edges are plucked. Baking is prepared in a slow cooker in the program "Pie" 50 minutes. Pellets need to be turned over from time to time so that they are evenly fried on both sides.

Another recipe

The composition of the dish includes:

1. Half a glass of buckwheat flour.
2. Kefir in the amount of 250 grams.
3. 100 gr. wheat flour.
4. Sugar (4 large spoons).
5. Two eggs.
6. Wheat flour - about 100 grams.
7. Soda (half a teaspoon).

How to cook cakes for this recipe?

Kefir is combined with flour (wheat and buckwheat). Sugar and soda are added. The products are thoroughly ground. The resulting mass should have a dense texture. Then heat a dry skillet. Slices of dough are placed on the surface of the vessel using a tablespoon. Evenly fry products on both sides until a crust of golden hue appears.

Conclusion

Buckwheat tortillas are a dietary and healthy baking option. Food can be prepared in the oven, in the slow cooker, in a skillet. To make the dish more interesting and original, various additives are put in it. Some cooks use greens, sesame, flaxseed or sunflower seeds, spices. Others complement pastries with cheese, garlic, mayonnaise sauce, oatmeal.

Dry yeast can be added to the flat cake dough. However, those who adhere to the principles of diet, prefer to do without this ingredient.