Sweet, juicy little berries of grapes invariably evoke thoughts of a hot summer and a gentle sea, they are a delicious treat presented to us by the southern nature. And among the many varieties, one stands out, which is most loved by everyone for the lack of seeds and sweet taste - it is a raisin. The calorie content of grapes, however, makes it undesirable in large volumes of obese people, however, the beneficial properties allow this fruit to be attributed to loved ones by everyone.
Useful properties of grapes
- Able to normalize blood pressure.
- Improves blood composition.
- Increases hemoglobin.
- Helps to cleanse the entire body of toxins, toxins and other muck.
- Excellent tones and enhances strength.
- It has a general strengthening effect.
- Helps to quickly cope with acute inflammatory processes in the respiratory tract with pleurisy, asthma and other diseases.
- Quickly restores the body after illness, physical exertion or stress.
In addition, if you forget about the calorie content of grapes, raisins are also useful for muscles and the cardiovascular system, as well as for the liver and kidneys.
Contraindications
However, with all the beneficial properties, this fruit is not recommended and even prohibited when:
- diabetes mellitus;
- stomach ulcer;
- acute forms of any gastrointestinal disease;
- obesity.
People with even a little overweight should not lean on grapes. Calorie quiche, for example, is 95 kcal per 100 g, which is a fairly high rate.
Calorie Grape
Even though grapes are almost 80% water, they are a very nutritious dessert. After all, its nutritional value is due to the presence of sucrose, fructose and glucose in the remaining 20%. For example, calorie grapes are higher in calories than more acidic varieties, and one kilogram eaten will bring the body as much as 800 kcal.
Grape composition
- Pectin.
- Folic acid.
- Organic acids (malic, oxalic, citric, tartaric).
- Sucrose, glucose, fructose.
- Vitamins: E, A, H, C, PP, representatives of group B.
- Beta carotene.
- Minerals: iodine, iron, zinc, phosphorus, calcium, magnesium.
Thus, despite the calorie content of grapes, raisins It is very useful for our body and even able to stop the irreversible aging processes, because it is also an excellent antioxidant. That is why grape seed oil is included in many skin care cosmetics. Grapes are especially useful for aging, aging or dry skin, because it saturates it with moisture and vitamins, so necessary at any age.
Grapes are useful not only in fresh, but also in dried form, since this way it retains all its useful qualities and vitamins. Raisins will help get rid of heartburn and nausea, ensure the health of teeth and gums, relieve irritability and nervousness. In addition, dried quiche contains a lot of potassium, which makes it a good menu component for hypertension, dystonia, arrhythmias, and other heart diseases. True, consuming it daily, it should be remembered that the caloric content of grape raisins in dried form increases and amounts to more than 260 kcal per 100 g of raisins.