Cold legs and arms: causes and treatment. Why are arms and legs often cold?

The body of each person always in a certain way signals problems. However, some conditions of the body may seem quite normal to a person. In this article I want to tell you why and depending on what there may be cold limbs of the arms and legs.

Reason 1. Vegetovascular dystonia

Why can a person have cold legs and arms? The reasons are very diverse. However, often this symptom is a consequence of a disease such as vegetovascular dystonia. It is worth saying that urban residents are more susceptible to this disease than rural areas. Concomitant symptoms in this case: frequent headache, distraction, palpitations, drowsiness. Various vessel problems may occur. With this disease, blood circulation in the body is disturbed, which leads to the fact that a person's hands and palms can be constantly cold.

Reason 2. Anemia

Cold fingers and toes can indicate a condition such as iron deficiency anemia. In this case, a person in the body has a deficiency of such a trace element as iron. And this, in turn, leads to the fact that the body is much more likely to lose heat.

Reason 3. Improper Nutrition

If a person has very cold legs and arms, the causes may be hidden even in improper nutrition. Namely, in the consumption of mainly low-calorie food. Especially often, this symptom is observed in ladies who constantly exhaust their body with all kinds of diets. It must be remembered that for the normal functioning of the body you need to consume a sufficient amount of carbohydrates, proteins and fats, as well as trace elements daily. If a person eats little fat, his body loses heat faster than usual, which causes cold extremities.

Reason 4. Thyroid Disease

Legs and hands can be constantly cold for those people who have problems in the thyroid gland (thyroid gland). With some violations, this body produces insufficient hormones for the normal functioning of the body. As a result of this, a person has little energy, he often freezes for no reason. To understand that a person has problems with the thyroid gland, the following symptoms will help:

1. Irritability.
2. Forgetfulness.
3. Irregular menstruation (for women).
4. Sensation of a “lump” in the throat.
5. Hoarseness of voice.
6. Hair loss.
7. Poor skin condition.
8. Weight gain during normal diet.

If at least some of the symptoms listed above are found, you should definitely seek medical help. Indeed, in addition to cold extremities, thyroid diseases can also affect the body more negatively.

Reason 5. Poorly developed muscles

Always cold hands and feet in those people who have poorly developed muscles or whose body is not physically developed. Everything is simple here. After all, constant loads lead to an improvement in blood flow. Otherwise, the blood does not adequately supply the organs. Therefore, a constant feeling of cold limbs may occur.

Reason 6. Clothing

If a person has cold legs and arms, the reasons can be hidden even in clothes. In this case, normal blood flow again plays a role. If clothes or shoes are too tight, blood cannot fully nourish certain parts of the body. Which causes this symptom.

Reason 7. Special Diseases

If a person has constantly very cold hands and feet, this may be evidence of the following diseases:

1. Raynaud's Syndrome. In this case, small terminal vessels such as capillaries, arteries and arterioles are affected.
2. Scleroderma. This is a disease associated with pathology of connective tissue. This ailment is systemic.

It is worth saying that these are autoimmune diseases, the causes of which are malfunctions of the immune system.

Reason 8. Heredity

The next reason why a person has cold hands and feet is a hereditary factor. So, if some members of the family had a similar phenomenon, representatives of the next generations have a risk of its occurrence.

Reason 9. Cold

Cold hands and feet can be in a person who is sick even with the most common cold. In this case, the patient often has temperature changes when he feels either cold or fever. The limbs in this case also respond to this condition and are often constantly or alternately cold.

Reason 10. Drugs

Cold fingers and toes can also be in those people who are being treated with immunomodulatory or hormonal drugs. This symptom occurs due to the action of certain substances in the medicine on the human body.

Breasts

It often happens that young children have cold feet and hands. The reasons for this are simple: the whole point is that until the end of the first year of life, the children have not yet set the thermoregulation mode. This is precisely what can cause problems such as cold handles and legs.

What to do?

Before taking certain measures, you need to understand why a person has cold hands and feet. So, for this you need to go to the doctor’s appointment. First you need to consult a therapist. Then he will redirect the patient to the right specialists. After all, only by eliminating the cause, you can cope with the problem itself.

What to do?

If a person has passed all the necessary examinations and realized that certain diseases are not the cause of cold hands and feet, you can also try to cope with this problem yourself.

1. Contrast douches perfectly improve blood circulation. However, here you need to remember that you need to start the procedure with a small contrast of temperatures, gradually increasing it. A sharp entry into this mode of life can cost a person health.
2. Cope with cold limbs can massage or rubbing the skin. Such actions also improve blood circulation.
3. Sport is another means of dealing with cold arms and legs. And all because it not only improves blood circulation, but also positively affects the state of the body as a whole. So, during sports, the human body emits a large amount of heat that can warm everything, even fingers and toes.
4. Warm drinks. If a person's hands and feet become cold depending on the ambient temperature, you can try to warm yourself with drinks. Most often, hot tea or coffee is preferred. If a person is on the street, it is possible to warm not only arms and legs, but the whole body with mulled wine (warm wine).
5. In the cold season, you need to choose the right shoes and clothes. So, all household items should not constrain movements and be too cramped. In addition, shoes and clothing should be made of natural materials.
6. In the summer, you need to relax as often as possible near open ponds. This is necessary in order to improve the thermoregulation of the body. After all, temperature differences train the body perfectly and in the cold season help the body adapt faster on the street.
7. Another pretty effective way to deal with cold hands and feet is to regularly take fish oil. It is able to increase the body's resistance to cold. If cold hands and feet are caused by low levels of hemoglobin in the blood, in this case you need to consume pomegranate juice and pumpkin in large quantities.