What is most important for us in the morning? Of course, wake up from sleep and recharge your body with energy for the whole coming day. An important role in this is played by daily rituals - morning shower, exercise and what breakfast dishes we prefer. You can rush to drink a cup of coffee or a glass of juice, eat fruit or a sandwich. However, oatmeal for breakfast would be the best choice. Why? Now let's figure it out.
Perfect breakfast
It has long been known that cereals are very healthy and nutritious. And oatmeal can rightfully be called the queen among them. It contains a lot of vitamins, fiber and about 6 grams of protein per 100 grams. It will give a feeling of satiety for a long time, but at the same time it will not cause heaviness in the stomach, like fried eggs with bacon, for example. All you get is a portion of energy, lightness and satiety for several hours.
Oatmeal for breakfast is very popular in Europe, but on our tables in the morning this porridge appears more often. You can find oatmeal in any store, they are quite inexpensive and cook quickly. But for some reason, many still avoid oatmeal, preferring her dry cooked breakfasts. Someone does not like its taste, but for someone it’s just boring to eat porridge. Maybe you should show a little imagination, because oatmeal for breakfast can be very tasty and unusual.
Wake up your imagination
We offer some interesting ideas on how to make porridge breakfast more varied. The simplest recipe is oatmeal in milk with added salt and sugar. Also, you can add a little honey, jam or even condensed milk to the finished porridge - for real sweet tooth.
You can come up with something more interesting. For example, cook cereal with the addition of dried apricots and raisins, walnuts and honey. The nutritional value and benefits of such oatmeal will increase several times! Cashews, hazelnuts and almonds are also great. It will be tasty with other dried fruits - prunes, dates, cherries, figs.
Do you want milk? Pour syrup!
If you do not like milk, cook porridge in water with the addition of some syrup. So, ginger syrup is in good harmony with morning porridge. It can be made independently from the root of ginger, sugar, honey and lemon. Cook the syrup and pour it into a jar. Add to oatmeal when cooking - it will be very flavorful! Some cook oatmeal not on water and not on milk, but on kefir. Try it, maybe you will like it.
Seasonal Bunting
In the summer months, enjoy the gifts of your garden or local market. Garnish porridge with fresh berries. Oatmeal in milk with raspberries and strawberries is truly a heavenly dish! When it is cold and you need something more satisfying, you can add a few spoons of cottage cheese to the porridge. Such a protein-carbohydrate breakfast will not let you freeze in winter and quickly get hungry. An interesting combination of oatmeal with cheese. Children will especially like it - when you eat porridge, the melted cheese reaches for a spoon. Try it and you will appreciate it!
Do you know how to cook?
Oatmeal for breakfast is good for both children and adults. You can choose a recipe for making delicious porridge for almost everyone. Just choose the foods you love and combine them with morning cereal. Chocolate and cheese, both fresh berries and dried fruits, as well as jam and condensed milk, are in good harmony with oatmeal. Therefore, one who says that he does not like oatmeal simply does not know how to cook it.