Salads with pistachios are quite bright, colorful, tasty and original. Such a dish can completely replace a full meal, such as a light lunch. Chicken, grapes, sometimes mushrooms, ham or vegetables are usually added to pistachios.
The usefulness of pistachios
There are many known foods with which you can feel more fun and cheerful. One such product is pistachios. In the people they are also called the "happy nut". Most attribute pistachios to nuts, but according to botany, these are seeds.
This is a small sized gray nut, located in a hard shell, with a core inside. They have a unique, slightly oily taste. Nuts are very high-calorie, they contain a lot of useful vitamins and minerals. Pistachios positively affect the human body after diseases and operations. However, there is an optimal daily rate of the product. Pistachios must be consumed in limited quantities; a person should not eat more than 30-40 grams of the product per day.
Pistachios added to the salad give the appetizer a flavoring accent and make its texture more diverse. Nuts also decorate the dish with their appearance. To check the usefulness and taste of these salads, we bring to your attention proven recipes.
Salad with Pistachios and Chicken
An appetizer prepared according to the presented recipe, due to the combination of pistachios and chicken, turns out to be very tasty and satisfying. The various ingredients used in the recipe serve as an appetizing addition.
For cooking, you need such products:
- fillet - 1 pc.;
- cucumbers - 2 pcs.;
- eggs - 3 pcs.;
- pistachios - 120 g;
- tomatoes - 3 pcs.;
- cheese - 150 g.
Practical part
Cooking a delicious salad with pistachios should begin with the preparation of chicken fillet. It needs to be boiled, cooled and cut into strips. Vegetables prepared for the salad must be washed and cut into rings.
Pistachios peel, fry and grind. Boil eggs, peel and cut into small cubes. Grind the cheese with a coarse grater.
Now you can start making a snack in the following sequence:
- chopped chicken;
- cucumbers
- crushed eggs;
- bow;
- chopped tomato;
- grated cheese;
- roasted pistachios.
Each layer must be salt, pepper and generously smeared with mayonnaise.
Pistachios and grapes - additional salad ingredients
Salad with pistachios and grapes is very tasty and light. It is prepared quite quickly and easily. It can be suitable for both a gala event and a regular dinner.
For cooking, you need such products:
- grapes - 200 g;
- curly cabbage - 400 g;
- red cabbage - 200 g;
- pepper - 1 pc.;
- celery - 1 pc.;
- pistachios - 120 g.
To start cooking snacks, you should rinse and chop two types of cabbage. Wash and cut into small cubes pepper and celery root. Then wash thoroughly, cut the grapes in half and get rid of the seeds. Peel the pistachios and divide them into halves.
After that, all prepared components should be mixed. Then salt, pepper and add olive oil. If you wish, to get a more spicy taste, salad is seasoned with a small amount of mustard or red wine vinegar.
Experienced cooks do not recommend making this dish in advance. It should be prepared immediately before meals.
Salad with Pistachios, Chicken and Grapes
This salad option can be safely served at any special occasion. The combination of chicken and grapes creates a fairly bright flavor note. You can fill the dish with mayonnaise, olive oil or yogurt.
For cooking, you need such products:
- fillet - 1 pc.;
- grapes - 0.4 kg;
- pistachios - 120 g;
- lettuce leaves - 6 pcs.
To start preparing the original salad with pistachios, chicken and grapes, you need to prepare the chicken fillet. To do this, it should be boiled and cut into small pieces. Then fry in a heated pan until a slightly visible crust appears. In the event that the cook prefers fried meat, the fillet can not be cooked, but immediately fry until fully cooked.
At this time, you should wash it, then tear the lettuce leaves and put them on the bottom of the salad bowl, in which the appetizer will be served. If desired, instead of lettuce, you can use Chinese cabbage. On top, put the cooled chicken fillet.
Next, wash the existing grapes, then cut in half and lay it on top of the chicken. For snacks, you can choose a white or red berry, the main thing is that it be seedless and not interrupt the taste of pistachios. Nuts need to be cleaned by removing not only the hard shell, but also the peel from the kernel. Then the pistachios should be detailed into small pieces and sprinkled on the grape halves.
The final stage in the preparation of the salad is its dressing. All components must be mixed and seasoned with mayonnaise, yogurt or oil. This is a matter of taste.