All people are susceptible to various diseases, of which there are so many now, as well as a deficiency of vitamins and minerals at certain points in life.
A common problem for many of us is that periodically twists our legs before changing the weather or season, especially at night. These are very unpleasant sensations, which I want to get rid of as soon as possible. What this says and how to alleviate the condition, we will talk in this article.
If your knees hurt, this may indicate problems with the heart and blood vessels or the presence of inflammation in the body. The first colds and a sharp change in temperature and weather strongly affect the vessels and joints, and therefore twists the legs. How to deal with this unpleasant condition? First you need to contact your local therapist, who will send you for an examination or other specialized specialists - a surgeon, rheumatologist, etc. You can make a compress to ease the condition of the legs - cut off a wide layer of fat and tie it to the place where the joint hurts. You need to hold the compress until the formation becomes thin and full of holes. Pepper compresses also help well - chop hot pepper (three pods) with a meat grinder, mix with a glass of plantain juice and half a glass of onion juice, add a little bit of interior or bone fat. After applying a compress to a sore spot, keep it longer, wrapping it in warm material.
Twists legs often due to affected joints. In other words, it is the deposition of salts in the body. Also causes are polyarthritis or atherosclerosis of the vessels and varicose veins of the lower extremities (varicose veins).
Pretty unpleasant feeling when twisting legs. What to do in this case? If the problem is in the vessels, then the treatment will consist in the use of drugs that dilate blood vessels and undergo physiotherapy. Warm baths of chamomile or pine needles will also have a healing effect. But if a person has problems with joints, experts categorically do not recommend such baths. Anti-infective, anti-inflammatory drugs and dry heat will help in this case.
Many quite healthy people twist their legs in the summer, especially after the heat. This is due to the fact that the common “struggle” with overheating - taking a cool shower, for an unprepared body is fraught with the development of inflammation in the joints and blood vessels due to hypothermia. He also twists his legs in people who have problems with obstruction of the internal veins, often they don’t even suspect such a disease, because the external veins look normal and not enlarged. In smokers, of course, this symptom also often manifests itself, because smoking is disrupted by the supply of oxygen to all cells and the peripheral vessels of the lower extremities narrow, slowing blood circulation and contributing to the formation of atherosclerotic plaques and narrowing of arteries. Various infections that cause pain and inflammation, getting into the blood and blood vessels, also have a negative effect on the body.
If the child twists his legs, this indicates that he lacks vitamins. In this case, the regular use of vitamin complexes, or at least calcium separately, will help. The diet should have a lot of vegetables and fruits. Proper, healthier nutrition and a healthy, full sleep is the key to good health of a small family member.
Pregnant women often also complain of discomfort in the limbs, especially at night. It also signals a lack of calcium in the body, which is necessary not only for the expectant mother, but also for the baby, therefore, such symptoms must be reported to your obstetrician-gynecologist, so that he prescribes special vitamin complexes and determines the dosage.