Milk soups and cereals with rice are very healthy dishes, delicious and nutritious. They are especially good with fruit and berry additives, flavored with butter, sugar or honey, jam, syrup and other sweets. True, regularly using such delicious breakfasts and dinners, you can quickly notice that the skirts are tight, the jeans do not fit on the belt, and the swimwear has clearly decreased in size.
Pencil, notebook, calculator
In a similar situation and without much thought, it is clear: we were let down by the
calorie content of rice
porridge in milk. What does it depend on? Naturally, from the calorie content of its ingredients. The percentage of milk fat, butter or margarine, with which the dish is seasoned, sugar added for taste - all this makes our porridge especially nutritious. Therefore, depending on whether we need to recover or lose weight, we must balance the components and correctly calculate the calorie content of rice porridge in milk that is suitable for us. For example, milk. A glass of rice is about 4 glasses of liquid. For cooking, you can take fat milk, medium fat or skim. Everything cooked on the latter is, of course, less tasty. But for people who are overweight or just wanting to lose weight, it fits almost perfectly. And patients with anemia, weakened, exhausted after serious illnesses, operations, high calorie rice porridge in milk will suit completely. Next is the oil. This refers to natural creamy. Of course, cholesterol, fats, carbohydrates in it are more than enough. But the same little children or patients need such oil to maintain strength.
And you can put in a plate not one, but 2 pieces. For those who need lower calorie rice porridge in milk, there is such a measure: do not put butter at all; put, but half a spoon; use margarine instead of butter. Thus, you can safely protect yourself from the formation of fatty deposits in the abdomen and hips. And finally, the sweetness. What can be done here? First, give up sugar completely. Secondly, sprinkle it less. Thirdly, the calorie content of rice porridge in milk will decrease if, instead of sugar, a spoonful of honey, jam, jam is added to the dish. Better yet, replace them with raw sweet berries, slices of pear, banana, citrus, raisins. Or put a little saccharin when cooking. Well, do not forget about the croup itself. Rice also contains a certain amount of calories. So if you have rice porridge with
milk on the menu
, calculate its
calorie content in advance by comparing the above factors with the
calorie content of rice indicated on the package. And, based on this, buy that bag with cereals, the
nutritional value of which is more suitable for your needs.
Useful Information
So, 100 g of cereal contains 2.5 g of protein, 16 g of fat and 3.1 g of carbohydrates. These are useful substances. The total calorie content of the same 100 g is 97 kCl. What does it consist of? Proteins have about 6, fats - 84, carbohydrates - 7 of these ccl. Now for the cereals. Most often, we eat peeled white rice. In 100 g there are 116 kCl. Therefore, if you cook rice porridge with milk from it, the calorie content of the food will be even higher. In this case, go for a little trick: replace half the milk with water. Such shuffling will not particularly affect the taste, and extra pounds will not be threatened. And calorie content will decrease by about 17 units. Not bad at all, right?