Chickpea cutlets are prepared very easily and simply. It turns out they are tasty, juicy, suitable for those on a diet or fasting. In the article, we will consider what chickpeas are, its useful properties and recipes. Try to cook them, and you will not regret it.
What is chickpea, its beneficial properties
In fact, this is Turkish peas, which grows in pods, and grains of its unusual shape. Chickpea contains a large amount of protein, fat, fiber and calcium. Turkish peas have a low calorie content, as it has methionine and tryptophan. Also, chickpeas contain vitamins such as A, all types of B, C and PP.
Turkish peas are very nutritious, so many people eat it during a diet or fasting, while not recovering at all. Fiber helps the body improve digestion, cardiac performance, and in diabetics it normalizes blood sugar.
From Turkish peas you can make delicious, juicy and nutritious meatballs. Few people know how to cook them. We will consider this in the article.
Ingredients for Chickpea Cutlets
To prepare this tasty and healthy dish, you will need these products:
- Turkish peas - 1 cup.
- Cauliflower - about 400 gr.
- Flour - 4 tbsp. l
- Eggs - 1 pc.
- Salt is a pinch.
- Spices to taste.
- Sunflower oil for frying.
From spices you can cook turmeric, black pepper, salt, a little sugar and more. It all depends on your taste. With the help of spices, more delicious chickpea cutlets are obtained. The recipe is quite simple and affordable for every housewife. After all, it does not need a lot of expensive products. It turns out a very tasty and economical dish that will appeal to even the most important gourmets - children.
Chickpea cutlets : recipe with photo
In the oven, this dish is made much faster than in a pan. Therefore, first look at this recipe. When you are convinced that you have all the ingredients ready, then you can think about cooking. First, rinse the Turkish peas well and soak them for 10-12 hours to soften.
When the chickpeas are ready, grind it through a meat grinder with cabbage. You can grind food in a blender. Then, in the bean and vegetable stuffing, add the bonding flour and the egg (optional). Pour the spices to taste and mix well.
Then you can form cutlets and put them on a baking sheet, which is covered with parchment and greased with oil. Bake them for 20 minutes at 180 degrees. Sometimes cutlets cook faster. It all depends on the particular oven.
Turkish pea cutlets in a pan
This dish is prepared in the same way as in the previous recipe. However, to make the patties more flavorful, you can add garlic and cilantro. The smell of them will still hover around the apartment for a long time.
In order to cook chickpea cutlets in a pan, prepare the minced meat in the same way as described above, add finely chopped onions to it to make the dish more juicy and tasty, as well as greens.
Now you can form cutlets and put them on a hot pan. Fry them on both sides until golden brown.
To make chickpea cutlets juicier and more fragrant, fry them under the lid. Now the dish can be called ready, the only thing left is to make the dish beautifully, that is, make its presentation. Remember, it is very important that the cutlets look beautiful. After all, then they cause an appetite.
Presentation
Many housewives are sure that if the cutlets have a beautiful shape and crust, then they look appetizing anyway. However, this is not always the case. Especially if you want to serve such a dish to guests or your picky little peanut. Greens, eggs and cutlets look on a plate very beautiful and original.
You can still cook potato, pumpkin and pea puree. Get three different colors. It already looks very beautiful. Put three types of mashed potatoes on a tablespoon on a plate, and put two cutlets on top. On top you can chop finely chopped parsley. It turns out a beautiful and colorful dish that will delight guests.
Culinary Tips
To make chickpea cutlets unusual and more tasty, some housewives add tuna to this dish.
If you are afraid that they will be raw, you can put out meatballs. To do this, make the frying of onions, carrots and tomatoes. Put the cutlets in a pan and pour them with gravy. Stew for 10 minutes, add 1 tsp. sugar and in a minute you can turn it off.
Very beautiful cutlets are obtained if instead of cabbage add pumpkin. It is important that it does not transmit a smell, but a spicy and original taste is obtained.
Instead of cauliflower, you can add ordinary white cabbage. Only then it must first be fried, chopped and mixed with chickpeas. In addition to cabbage, you can add other vegetables to the minced meat. It can be carrots, beets, Beijing cabbage, etc.
If you like spicy dishes, then make chili sauce. It can be served with cutlets and mashed potatoes.
Conclusion
Try making chickpea cutlets. The photo will show what a beautiful dish should turn out. This recipe is notable for not having to spend a lot of money on it. After all, these wonderful meatballs can be prepared from everything that is in the refrigerator, even from eggs.
Do not forget that chickpeas have a beneficial effect on the digestive tract. When it enters the stomach, it forms a gel-like mass. This contributes to the good absorption of other products. Especially if you want to make spicy sauce for meatballs, which is not very useful for the intestines and stomach.
For pregnant women, chickpeas are very beneficial. After all, there is a lot of iron in it, this favorably affects the baby and feeding. In addition, hemoglobin rises, anemia disappears, which is very important for both mom and baby.
Cook cutlets from chickpeas, please yourself, your relatives and guests. After all, this dish can be made not only tasty, but also presentable.