It's okay if fatigue appeared after a long hard work or a long trip, this is normal. But if a person is overcome by rapid fatigue every day, regardless of what he was doing, especially if fatigue is felt right in the morning, this is a dangerous symptom. What could be the reason for fast fatigue, and is it possible to cope with it yourself?
The reasons, in fact, can be any number. Perhaps the medications taken give such a side effect, or these are the first symptoms of serious diseases such as peptic ulcer, multiple sclerosis, gastrointestinal reflux, and diabetes. It is possible that this is clinical depression.
It happens that fatigue can occur due to iron deficiency. This happens after bleeding, surgery, or just a constant loss of iron by the body. All this is easily determined by a doctor for a blood test. Anemia can also lead to a violation of the intestines. If it absorbs vitamin B12 poorly, fatigue will certainly come next.
If fatigue comes for no apparent reason, you should visit a doctor. He will check your tests and decide if you have serious health problems and tell you how to solve them. It is possible that frequent fatigue has already developed into a fatigue syndrome, which will not pass without special treatment. If the doctor did not find any serious illness, then you need to change your lifestyle. As a rule, malnutrition (overeating, mainly) and inactivity lead to various problems, including fatigue.
Nutrition at which fast fatigue will forget your way
Vitamins of group B are extremely important for energy metabolism . They contain complex carbohydrates in whole grains, fruits and vegetables, which are slowly digested and release glucose for quite some time.
They talk a lot about this, but few people listen. Overeating leads to serious jumps in blood glucose levels, and this can cause fatigue. To avoid this, you need to eat often and little by little. This is a well-known truth and it is better to follow it.
Elderly people may lack magnesium. It is necessary to add nuts, seeds, bananas, green vegetables to the diet. Sprouted grains of whole grains are also a storehouse of vitamins and minerals.
Do not get involved in coffee. It develops addiction. The more coffee is consumed, the less invigorates. It is necessary to dwell on some norm. And older people should not drink coffee after dinner. Their metabolism is slowed down, and coffee can remain in the body at the time of falling asleep. Hence the insomnia and fatigue in the morning.
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Physical activity produces endorphins in the brain, enrich the blood with oxygen, increase the number of red blood cells and improve sleep. A trained body gets tired less, as the muscles get used to the loads. Great benefits can bring yoga, meditation. Perhaps you just need to learn how to relax.
Supplements - help the body
No matter how hard we try, few people get the right nutrition. So active dietary supplements are our salvation. A multivitamin complex should be selected with special components, for example, ginseng or eleutherococcus. These are good tonics that will help if you overcome fatigue.
A good effect is the inhalation of certain essential oils. For example, dropping a little sandalwood oil on a handkerchief and putting it nearby, you can inhale its aroma all day, which will give vigor.
A bath of lavender oil in the evening is a great way to get a good night's sleep and stay awake the next day.
And one more seemingly unimportant advice: you need to communicate more. Positive emotions are the best that stimulates normal work and makes you forget about fatigue.