Omelet is a unique and fairly simple dish that can be prepared for breakfast. Thanks to the slow cooker, you can make it a couple. This dish is low in calories. In addition, the cooking process takes less time and effort. The steam omelet in the multicooker is soft and airy. In addition, a dish prepared in this way preserves all the useful trace elements and vitamins that are contained in its components.
Why omelet is so useful
A steam omelet in a multicooker is a dish that is recommended for children and those who are forced to follow a diet. At the same time, it will be useful to everyone. It is often included in the diet of children after a year, as well as those who suffer from certain chronic diseases of the gastrointestinal tract, among which are stomach ulcers, gastritis, pancreatitis. A steam omelet in a multicooker preserves a large number of useful components. The composition of the finished dish contains folic and aspartic acids, arginine, lysine, lutein, as well as vitamins of groups B, E, A, D and so on.
It is worth noting that steamed omelettes do not have carcinogens, a lot of calories and cholesterol. It is because of this that it is ideal for the prevention of obesity, diseases of the cardiovascular system, premature aging, and so on. In addition, the omelet is included in the list of foods acceptable for protein diets.
The secret to delicious steam omelet
A steam omelet in a multicooker, the recipe of which is described below, is a simple dish to prepare. However, there are several secrets to creating a fragrant and delicious breakfast. So, what you should pay attention to:
- The quality of the products. The components of the steam omelet should be fresh. You can check the egg by gently shaking it. If something hangs inside the shell, then you should put the product aside and take another.
- Beating separately. The main secret of a magnificent omelet is the separation of components. Squirrels and yolks should be whipped separately, and then carefully combine them in one container.
- No raw vegetables. Otherwise, the omelet is not very tasty. Before adding vegetables, it is recommended to fry them so that all juice comes out of them. As for tomatoes, they should first be peeled.
- Do not add sugar to the steam omelet. This component will spoil the taste of the dish. A children's steam omelet in a slow cooker can be cooked with sugar. However, adding ¼ teaspoon is allowed.
- Before adding greens to an omelet, it is worth considering its condition. Dried herbs should be added to the raw mixture, fresh ones to the finished dish, and frozen ones during the preparation process.
- After cooking, do not immediately open the lid. Otherwise, the omelet will lose its splendor. Wait 10 minutes. In this case, turn off the "Preheat" function. Only then can the multicooker be opened.
Steam omelet: how to cook in a slow cooker
Many people underestimate the benefits of this dish. This is not only easy, but also low-calorie food, which is ideal for children and for athletes. The main thing is to observe the proportions and cooking rules. To make a steam omelet in a slow cooker, you will need:
- 3 chicken eggs.
- 1/3 cup of milk, the fat content of which is 1 percent.
- Spices to taste.
Cooking steps
Making such an omelet is best in muffin tins. They should be prepared in advance. The bottom of each mold is recommended to cover with foil or parchment paper.
Now you can start cooking. In a deep container, beat eggs and add milk. At this stage, salt and dried herbs can be added to the omelet. All components must be thoroughly beaten to obtain a homogeneous mass. The resulting mixture should be poured into prepared molds. Filled containers should be installed on a grid designed for steaming.
About 250 milliliters of water should be poured into the multicooker bowl and set to “Steam” mode. Cooking time is 10 minutes. Serve the finished dish, usually in tins or on plates, previously decorated with leaves of fresh basil or parsley. If desired, a steam omelet in a slow cooker for a child can be prepared with vegetables, cheese, cottage cheese or pasta.
With tomatoes
Steamed omelet can be cooked with various vegetables. It is best to use tomatoes. They give the finished dish an original taste. To prepare such an omelet you will need:
- 3 chicken eggs.
- A pinch of salt.
- ½ cup milk.
- 1 tomato.
- 1 teaspoon butter.
How to cook
Omelet with tomatoes is suitable not only for breakfast, but also for dinner. Moreover, it is done very easily. First you need to prepare tomatoes. It is recommended to cut them into cubes. In a bowl you need to drive eggs. It is also worth adding milk and salt. Beat the mixture well. Add chopped tomatoes to the resulting mass and mix again.
It is recommended to grease the forms with butter. They must be filled with an egg-milk mixture. 250 milliliters of water should be poured into the multicooker bowl, and then install a special grill designed for steaming dishes. Upstairs you need to put the molds filled with the mixture. It is recommended to cook an omelet for 20 minutes in the “Steamed” mode. When the mold cools down, it should be carefully turned over and put the finished dish on a plate.
Before serving, scrambled eggs can be decorated. Twigs of fresh herbs are ideal for this. In this case, you can use parsley or basil. If desired, you can diversify the stuffing omelet. Ham and cheese can be added to the mixture. The result is a more satisfying dish.
Protein omelet
If you wish, you can cook a protein omelet in a slow cooker for a couple . The whole process takes a little time. Such a dish is suitable for those who follow their figure or follow a diet. To prepare, you need:
- 2 chicken eggs.
- 1 teaspoon butter.
- 120 g of milk.
- Salt to taste.
Cooking process
To prepare a steam protein omelet in a slow cooker, it is necessary to separate the proteins from the yolks. This can be done using an ordinary plastic bottle. Eggs should first be broken into a plate. After that, the yolks must be carefully pulled into the bottle, having previously squeezed the container in the hand.
In pure proteins, add salt and milk. Beat products thoroughly. This can be done using a whisk or a blender. The resulting mixture should be poured into a container, and then placed in a slow cooker, on a special grill. Cook the omelette for ten minutes in the "Steamed" mode.