There is an opinion that such a product as chicken liver is extremely harmful to the body, as it filters dirty blood. Based on this, it is believed that its use in food is extremely unsafe for human health. However, this is a fallacy.
Let's take a closer look at the benefits of chicken liver
Due to the high content of minerals, amino acids, vitamins and other valuable components, this product is very useful for our health. It is saturated with minerals of groups A and C, vitamins of group B. The liver in large quantities contains iron, copper, sodium, calcium, zinc. In addition, it is rich in folic acid, and this component is especially important for the growing child's body and pregnant women, since it is he who is responsible for the normal formation of the nervous system and the development of the placenta. Folic acid is also vital for people who abuse alcohol. The thing is that in the human body this vitamin when taking alcohol-containing drinks is rapidly decreasing. And its lack inevitably leads to the emergence of a disease such as B-12 folic deficiency anemia.
This wonderful product extremely beneficially affects the state of the tissues of our body. And the dishes prepared from it are very useful for the normal functioning of the gastrointestinal tract. It should be noted that the liver is a dietary product widely used in national dishes of many countries.
Chicken liver contains vitamin B12 or riboflavin. This element is responsible for building red blood cells and protects against the occurrence of anemia. Once a month, using this useful product, you can fully restore the level of riboflavin in the body.
Chicken liver is saturated with iodine and selenium - substances that ensure the normal functioning of the thyroid gland, cleanse the blood and protect it from the effects of toxins. Vitamin C, which is part of this product, is one of the most powerful antioxidants responsible for the DNA synthesis process.
The substance choline has a very beneficial effect on memory and brain function, and iron will save you from the occurrence of anemia, which is important for people on a diet.
Chicken liver dishes are good because they are quite nutritious, and at the same time they contain a minimal amount of calories. The thing is that this product contains protein in the norm necessary for the normal functioning of the body. And those wishing to lose weight are recommended to cook dishes from the liver exclusively in olive oil. This will reduce their calorie content.
Chicken liver is an indispensable food product for patients with atherosclerosis and diabetics. And due to the content of vitamin A, it is very important for people suffering from urolithiasis. Periodic and proper eating of this product helps prevent heart attack and improves blood coagulation.
In case of overwork, loss of strength, impaired vision and chronic fatigue, chicken liver will be the most useful food. Nutritionists advise using it after operations and illnesses to restore strength. In addition, this product is perfectly absorbed by the body and does not create heaviness in the stomach.
However, chicken liver can not only benefit the body. Due to the presence of keratin, a rather harmful substance for the elderly and children, frequent use of this product for persons of age and children is highly not recommended.
In addition, the liver should be consumed only if you do not doubt its freshness. Indeed, during prolonged storage of the product, harmful toxins inevitably begin to accumulate in it.
Therefore, only a fresh liver can benefit your health.