What is the foundation of the fat burner? How to maximize its effectiveness and choose the best option? You will receive answers to these questions from this article.
Fat burners are one of the most popular types of sports nutrition. Stable demand allows manufacturers to earn millions on their products. Because of this, manufacturing companies will constantly convince you of the need to purchase new and new drugs, regardless of the availability of evidence of their effectiveness.
Even if you come across the best fat burner and it really works (which happens very infrequently), it contains basic and very inexpensive ingredients that the manufacturer wants to sell at the highest possible price. Therefore, they come up with many new stories about the magic components.
In fact, there are drugs that can reduce fat mass, without forcing you to resort to increased training or diets (clenbuterol), but such substances belong to the group of steroids and their distribution is a criminal offense.
Products that are commercially available, in fact, cannot contain such substances. Remember that even the best fat burner can significantly undermine your health.
If we talk about the use of completely legal substances, then it is worth noting the very popular fat burner L-carnitine at the moment. According to reviews, the theoretical part looks very complex, but the real effectiveness of this drug has been disproved.
Its use gave the effect of weight loss only in elderly vegetarians. For people of any other age, the effectiveness of the drug is promised only if you follow a strict diet and in the presence of intense stress. So does this fat burner really have any effect?
There is another type of fat burner that contains diuretic components. They remove excess water from the body, and even with a brief use, a person sees certain results on the scales, but he categorically refuses to believe that it is just water that will return soon.
Another drug that is positioned as the most effective fat burner is Chromium picolinate. In fact, it belongs to the same category of dummy supplements. Studies have found that this supplement has not the slightest effect on muscle growth or on getting rid of body fat. Moreover, it does not even reduce appetite.
It is worth talking about a decrease in appetite separately. Often fat burners contain substances that suppress appetite, which in turn leads to slight weight loss. Unfortunately, such substances have an inhibitory effect on other processes in the body, as a result of which irritability and blurred consciousness appear.
It is also worth knowing that often the best fat burner contains substances that do not allow fats to be absorbed in the stomach. They are also called "calorie blockers." Such substances are extremely dangerous for human health, since fats are necessary for a healthy body and proper metabolism.
The principle of operation of fat burners is quite simple. At the heart of any effective drug is caffeine, appetite suppressants and diuretics. Caffeine can increase endurance during aerobic exercise, which is why you can run or ride a bike longer.
Some fat burners, such as OxyElite Pro, contain yohimbinin. This substance increases the synthesis of adrenaline. In turn, the hormone has a certain fat-burning effect, if you do not forget about training.
How does the best fat burner work? The basis of the work of such drugs is a negative energy balance. You will have to eat less than what the body requires. As a result, in order to cover the deficit, the body is forced to burn existing reserves.
Yohimbinin also increases the level of adrenaline and has a beneficial effect on fat burning only if there is no glucose in the blood. Simply put, a substance has a certain effect only with aerobic exercise on an empty stomach. If you take it under the usual conditions of life - you can not even expect any effect.
Do not fool yourself and look for the most powerful fat burner, because it is impossible to lose weight lying on the couch, eating chips and periodically taking certain drugs. You can lose weight only if you follow a diet and a negative calorie intake. Fat burner is just an assistant, but far from the main element in the system of weight loss.