Cod in tomato sauce is a simple, healthy and nutritious meal. Today it is quite popular. There are several cooking options. Mistresses add additional components to it: basil, carrot, pickled cucumbers, dry white wine. Instead of tomato paste, you can use tomatoes in grated or chopped form. This article introduces several recipes.
Simple cooking option
You will need the following ingredients:
- One onion.
- 2 carcasses of cod.
- Carrots - 5 root crops.
- 700 grams of tomato sauce.
- Sea salt.
- Vegetable fat.
- Seasonings.
To make cod in tomato sauce according to this recipe, the fish should be boiled in boiling water for about three minutes. Then the product should be cooled and cut into medium-sized pieces, having previously been cleared of seeds and skin. Carrots should be chopped with a grater. Chop the onion with small squares. Vegetables should be cooked on a stove with vegetable fat for about five minutes. Then add pieces of fish to them. In the dish should be placed sea salt and seasonings, as well as a paste of tomatoes.
The components need to be mixed. Stew cod in tomato sauce over low heat under a lid for 15 minutes.
Spanish recipe
The dish includes the following ingredients:
- Half a cod pulp.
- 100 grams of tomato paste.
- 5 fresh tomatoes.
- Half a glass of pickled olives.
- Four cloves of garlic.
- 2 onion heads.
- Paprika.
- Vegetable fat.
- A little black and red pepper.
- Salt.
To make cod in tomato sauce according to a Spanish recipe, you need to heat the vegetable fat in a wide skillet. Chop the onion head and garlic, fry in this bowl until a golden hue appears. Then add tomato sauce to these components. You should wait until the mixture begins to boil. Then put olives, ground pepper, salt and paprika in it. Fish should be cut into small squares and placed with other products. The dish should be cooked on the stove for about 8 minutes.
It goes well with light vegetable salads and rice cereals.
Basil Dish
To prepare such a dish, you need the following components:
- Four tablespoons of vegetable fat.
- Two cloves of garlic.
- 150 grams of tomatoes.
- Half a small spoonful of ground pepper.
- A handful of fresh basil.
- 50 ml of dry white wine.
- Two large spoons of lemon juice.
- Salt.
- 700 grams of cod pulp.
- Black pepper.
- A teaspoon of lemon peel.
How to make cod in a tomato sauce recipe with basil? To do this, chop the tomatoes and stew on a plate with vegetable fat, chopped garlic, wine and pepper for about 10 minutes. Then add juice and peel of lemon, chopped basil, table salt to this mass. The dish needs to be extinguished for another two minutes. Then remove it from the stove. Cod should be cut into 4 pieces, covered with salt and pepper and cook in another skillet with vegetable fat for about 5 minutes. Then place the fish in a wide bowl and pour the gravy of tomatoes. The food must be put in the oven. After 5 minutes, you can try it.
Dried Plum Dish
The recipe includes:
- 700 grams of cod pulp.
- A pound of tomatoes in grated form.
- 100 grams of dried plums.
- Large onion head.
- 2 sprigs of fresh rosemary.
- Salt.
- Vegetable fat.
- A tablespoon of balsamic vinegar.
- Ground pepper.
To make cod in tomato sauce with dried plums, you need to rinse the flesh of the fish, dry it and cut into small pieces. Cover with salt and pepper. The onion head must be cleaned, chopped and cooked on a stove with vegetable fat for 5 minutes. In the process of roasting, add grated tomatoes, vinegar, salt and pepper. Then you need to place in the bowl pieces of fish, rosemary, dried plums. Stew the dish under the lid over low heat for about a quarter of an hour.
There are many options for cooking cod in tomato sauce. Recipes with photos are very useful in the process, as they help to make many interesting and original dishes.