Obesity of the second degree: causes, symptoms, diet, treatment and prevention

Being overweight is a headache for many modern women and men. It is dangerous not only because it harms a beautiful appearance and perfect figure. Extra pounds can provoke severe cardiovascular ailments, as well as liver and kidney diseases. Obesity of the second degree is a serious and dangerous pathology, which for some reason is not always associated with real obesity and therefore is often not taken seriously. However, if you find signs of this disease, you should start losing weight as soon as possible.

What are the causes and symptoms of second degree obesity? How to diagnose and treat it? Are there effective and fast-acting ways to combat overweight? Let's find out. But first, let's discuss what is excess body weight, and how many degrees of obesity exist.

Calculation of ailment

There are several stages of this disease. To determine and systematize them, there is a special table provided by WHO, from which the degree of the disease can be identified. However, for this it is necessary to calculate the body mass index. How to do it? This value is calculated using simple arithmetic: the body weight given in kilograms must be divided by a number equal to human height squared (height is recorded in meters).

How do these calculations look in practice? For example, if your height is one meter seventy centimeters and your weight is seventy kilograms, then your body mass index is calculated as follows: 70: 2.89 = 24.22. This indicator is considered normal. So you are not obese.

Classification

Below is a table to help determine the degree of obesity. So, the second degree of obesity. This is how many kilograms?

According to the factors given in the table, this disease is characterized by a BMI from thirty-five units to forty. Suppose a patient is one meter seventy centimeters tall. It turns out that in the second stage of obesity, its weight will range from one hundred two to one hundred and fifteen kilograms.

Varieties of ailment

There are several types of obesity of the second degree. First of all, it is alimentary obesity, characterized by a huge fat fold in the abdomen, as well as shortness of breath with minimal exertion. This kind of disease affects people aged fifty years and above, leading a sedentary lifestyle.

Exogenous constitutional obesity is diagnosed in those who have a lot of sweet and fatty. It is easier to cure, since it is not associated with hormonal and other disorders in the body.

Visceral obesity is a very dangerous type of excess weight, as it is caused by fatty deposits on the internal organs (heart, kidneys, liver). Such a pathology can provoke the development of diabetes mellitus and other serious chronic diseases.

Symptoms of the disease

Are there other visible manifestations of the disease besides being overweight? Signs of obesity of the second degree are considered fat deposits in all parts of the body (especially the waist and hips), as well as heart palpitations, shortness of breath with minimal exertion, rapid pulse, profuse sweating. As you can see, these manifestations are closely related to cardiovascular pathologies and adversely affect the entire body. They prevent a person from working fruitfully and energetically, leading an active life, and successfully cope with everyday affairs.

Moreover, such changes in the body adversely affect the mental and emotional well-being of a person. What are the objective reasons for the appearance of obesity of the second degree?

Culprits of the disease

Secondary factors that provoke obesity include:

• Hormonal disruptions that have a negative effect on the processing of food by the organs of the gastrointestinal tract.
• Endocrine diseases that contribute to metabolic disorders.
• Damage to the cerebral cortex caused by traumatic brain injury or various infections. As a result of this, increased appetite is observed, which provokes excess weight (obesity).
• Stress and nervous strain causing a feeling of constant hunger.
• Non-compliance with the wakefulness regime (the duration of night sleep is more or less than the norm at eight to ten hours).
• Inherited location.

The above reasons have a huge impact on the appearance of obesity in women and men. However, the main culprit for overweight is malnutrition, exacerbated by a sedentary lifestyle.

Often, fat women, like men, are deceiving themselves, hiding behind a genetic predisposition, hormonal disruptions, and other diseases. But most often, the true root of obesity is non-compliance with the rules of a healthy diet. Here are some of them:

• plentiful use of fatty, fried, smoked, sweet and flour;
• frequent snacks;
• the use of soda and sugary drinks as a drink;
• sedentary work.

Gender differences

Is obesity diagnosed more often in the weak half of humanity than in the strong? Why are fat women more common than fat men? Several factors can affect this:

• pregnancy and childbirth;
• hormonal disorders;
• “seizing” stress;
• predisposition to body fat.

Most likely, you will agree that the above applies more to women than to men. Therefore, the fairer sex is recommended to more closely monitor excess weight. If it is not controlled, it can cause severe emotional and mental disorders, emotional trauma, provoke the occurrence of depression and various kinds of complexes, as well as become a cause of infertility or miscarriage. What about men?

Obesity and the Army

Are they admitted to the army with obesity? In short, yes. However, there are several nuances. For example, if a conscript is diagnosed with the first or second degree of obesity, then he can be recognized as fit for drill service either completely or with restrictions. If a military person is found to have a third or fourth stage of obesity, then he is assigned temporary unsuitability with a delay of six months from the commission. If after six months the situation has not changed (and so several times), then the conscript is assigned the category of absolute unsuitability for military service.

Treatment of ailment

What to do if you have obesity of the second degree. How to lose weight? If you want to take medical treatment of the disease, you should contact your endocrinologist, and not prescribe yourself miraculous tablets and pills. The doctor will prescribe drugs that improve metabolism and reduce appetite, as well as promoting the breakdown of fats. Moreover, you will definitely be recommended an individual diet and exercise regimen with a detailed description of the exercises. But what if you can’t afford to visit a specialist? Then you can follow the general rules and tips given below. Nevertheless, following these recommendations does not preclude consultation with an expert physician.

Diet food

To effectively lose weight , you should use a strict diet. In obesity, it is recommended to completely abandon fats and sugar. Only low-calorie foods, such as vegetables and unsweetened fruits, should be consumed. It is not recommended to refuse all fats and carbohydrates in one day, as this can adversely affect the patient's body and mental well-being.

It’s best to start by cutting back on your usual servings. Previously, an obese person ate a liter of borsch at dinner, but now he can reduce the volume of the first course to seven hundred grams, or even half a liter. Chew food should be leisurely and thoroughly. So saturation will come faster, and the organs of the gastrointestinal tract will not suffer. It is recommended to eat only when there is a strong feeling of hunger. It is also important to drink up to one and a half liters of purified water daily. Now let's discuss the approximate diet menu for obesity.

The right choice of dishes

In order to start eating for the purpose of losing weight, you should purchase a small kitchen scale to constantly weigh products and ingredients. This will help you not overeat and accurately calculate the calorie content of dishes. So, consider the menu for the first seven days.

As you can see, the above menu is quite varied and appetizing, besides it’s easy to prepare. Therefore, if you are focused on the result, go for it, and you will succeed in achieving the desired result!

However, as mentioned above, in order to get rid of excess fat, you need not only to monitor the nutrition system. It is important to regularly and purposefully engage in special gymnastics. What exercises can help fight obesity?

Exercise complex

Before you start gymnastics, you should remember: you need to start small, gradually increasing the load and duration of the sessions. Recommended exercises primarily include swimming, brisk walking or jogging, and cycling. An important factor will be a visit to the gym. At home, you can (and should) download the press. This must be done as shown below.

Raising the legs while lying down, exercises such as “scissors”, “bicycle” and others will also be very effective. While standing, you can try leaning back and forth and left and right, as well as squats and running in place.

Folk remedies

Is it possible to cure obesity of the second degree with the help of a folk medicine cabinet? Yes, if you use her recipes in combination with other drugs and recommendations. For example, you can make tea. To do this, you should combine in equal proportions the leaves of burdock, birch and walnut, as well as hop cones. A tablespoon of the resulting mixture must be brewed in a glass of boiling water, insisted for half an hour and taken one hundred milligrams thirty minutes before eating. You can also drink a glass of rosehips brewed in this way once a day.

As you can see, there are many useful and effective means to combat overweight and obesity. These are medications, diet food, physical activity, and traditional medicine. In order to achieve the desired result, it is important to use all this in a complex, exactly following all the recommendations of the attending physician, scrupulously weighing the consumed products and actively doing gymnastics for weight loss. Then you will definitely win the hard and serious fight against obesity, and the extra pounds will never come back to you and will not remind you of yourself.