What salads can be eaten by a nursing mother? This is what we will talk about in the article. In addition, recipes for very simple and nutritious dishes, as well as their composition and reviews, will be presented to your attention.
General information
Not every cook knows about what salad can be prepared for a nursing mother. After all, a woman who has just given birth should adhere to certain nutritional rules. On the one hand, food should be varied and healthy, so that the baby receives all the necessary vitamins and minerals. On the other hand, foods eaten by a young mother can cause an allergic reaction and cause problems with the baby’s tummy and increased gas formation. That is why all the fairer sex with newborn children should be more careful about the choice of components for salad.
Prohibited Ingredients
What salads can nursing mothers have, and which not? This is known only to specialists. According to them, in the first 2-3 months a woman in labor should avoid the use of ingredients that can cause an allergy in the baby. These include nuts, seafood, mayonnaise, citrus fruits, soy sauce and more.
You should also exclude from your diet tomatoes, red apples, pastries, exotic fruits and vegetables.
After the child is three months old, the listed ingredients can be gradually included in salads.
What salads can a nursing mom eat? Cooking recipes
Despite the prevailing opinion, many different foods can be consumed by nursing women. The main thing is that they do not act as allergens and do not cause adverse reactions in the baby.
Consider the simplest recipes for dishes that are ideal for the woman who gave birth.
The most nutritious salad
Salads that can be used by a nursing mother every day should be as nutritious as possible. They may include:
- boiled chicken egg (hard boiled) - 1 pc.;
- anchovies or canned tuna - 1 standard can;
- fresh lettuce leaves (mixture of any) - a small bunch;
- boiled green beans - about 100-250 g;
- green sweet pepper - 1 pc.;
- canned olives - a little;
- spices and vegetable oil - use for dressing.
Cooking method
What salads can nursing mothers consume after giving birth? We recommend making a salad called "Nutritious".
Peel a chicken boiled egg and cut it into cubes. Next, chopped canned tuna or anchovies are added to it. After mixing the components, they spread the boiled green beans, torn salad leaves, cubes of sweet green pepper and rings of olives.
Once all the ingredients are in one bowl, they are flavored with spices and vegetable oil. This salad is very easy to prepare. In addition, it is quite full and rich in protein and amino acids.
Making a Spicy Salad
What salads can a nursing mom eat? Recipes of such dishes should be known to every woman.
To make a salad called "Spicy", we need:
- Kiwi soft and ripe - 1 pc.;
- fresh lettuce - about 100 g;
- young zucchini - 1 pc.;
- soft curd cheese - about 100 g;
- grated parmesan - a small handful;
- vegetable oil, spices - apply to your taste.
Cooking process
What salads can nursing mothers include in their diet? Such dishes should contain only permitted products.
Soft and ripe kiwi are thoroughly washed and cut off the peel. After that, it is chopped into small slices. Also, the skin is removed from a young zucchini. It is crushed on a "Korean" grater. Both ingredients are combined in one bowl, and then torn salad leaves, soft curd cheese and grated parmesan are added. Salting the ingredients and flavoring them with vegetable oil, put the salad on a plate and serve it on the table.
Such an unusual combination of products makes this dish especially tasty and piquant.
What New Year's salads can be eaten by a nursing mother?
If the birth of a child fell on New Year's holidays, then the young mother should prepare a separate table for herself. After all, those products that we are used to using for the preparation of a gala dinner are forbidden to use for a woman who has just given birth. Therefore, we recommend that you purchase the following ingredients:
- green apple is not very sour - 1 pc.;
- boiled poultry meat (turkey or chicken) - about 300 g;
- soft ripe avocado - 1 pc.;
- green lettuce leaves - a bunch;
- spices and lime juice - a little, for dressing.
How to cook?
For the preparation of such an appetizer, only diet poultry should be used. It is boiled, and then chopped with a thin straw. Similarly chopped green apple (you can use a grater). As for the avocado, it is chopped into small cubes.
Once all the ingredients are ground, they add the torn lettuce, spices and lime juice. By mixing the products, they get an original and nutritious snack, which is ideal for the holidays.
Making Lentil Salad
Now you know what New Year's salads can be used by a nursing mother for a festive dinner. If you need to make a daily meal, then for this we recommend using products such as:
- boiled lentils - about 1 cup;
- green apple is not very sour - 1 pc.;
- arugula - one small bunch;
- vegetable oil - use for refueling.
Cooking a snack dish
Such a salad is done in a few minutes. In advance, boiled lentils are spread in a bowl, and then a green apple, chopped in thin slices, is added to it. After that, the ingredients are sprinkled with fresh arugula and seasoned with vegetable oil.
As you know, lentils contain a lot of vitamins, iron and amino acids, so this salad will be useful not only for nursing mothers, but also for those people who are deficient in these elements.
Caesar salad for nursing mothers
Now you have a general idea of which salads can be used by nursing mothers after the birth of the baby, and which are not. If you can’t give up your usual snacks, but they contain prohibited ingredients, then we recommend simply excluding them.
For example, Caesar salad includes tomatoes. So that they do not cause an allergic reaction in the child, it is undesirable to add such vegetables to the dish.
So, to prepare a delicious snack, we need:
- chilled chicken breast - approximately 400 g;
- wheat gray bread - a few slices;
- vegetable oil - use for frying croutons and salad dressing;
- fresh green lettuce - at one’s discretion;
- sesame seeds - use to taste;
- grated hard cheese - medium handful.
Making a snack dish
To make Caesar salad for a nursing mother, you need to use only fresh chicken breasts. The meat is thoroughly washed, and then boiled in salt water. After that, the bones and skin are removed. The remaining pulp is cut into medium cubes.
Once the breasts are processed, begin preparing other ingredients. To do this, take gray wheat bread and chop it with straws. Then it is laid out in a pan, add oil and fry until crispy.
Having cooled wheat croutons, begin to form a salad. To do this, use a large bowl. Lettuce leaves torn into pieces are laid out there, and then boiled chicken cubes, sesame seeds and crispy croutons are added. All of these products are seasoned with vegetable oil and spread in a bowl.
At the very end, each portion of the dish is flavored with grated hard cheese and immediately presented to nursing mothers.
Reviews
As you can see, during lactation you can use completely different salads with different ingredients. According to the reviews of nursing mothers, observing the rules for preparing these dishes, you will receive not only very tasty and beautiful, but healthy and nutritious snacks. They will decorate both a festive and a simple dining table, as well as give a lot of new taste sensations.