Okroshka on kvass has long been considered a Russian folk dish. A big plus of it is that the food is not only tasty, but also hearty. However, there is another positive quality of this dish - a relatively low calorie content.
It is hard to find someone who has never heard of okroshka. The long-term recipe for this delicacy still remains unchanged and, most likely, will remain for many years. Of course, like any dish, not everyone will like okroshka, but for many it is the most beloved and easy to prepare.
How to cook?
Try okroshka is simply necessary, especially since it is easier to cook. It does not require the intricate skills of a skilled culinary specialist, but it will delight itself on any table both on a holiday and on a normal weekday.
Ingredients| Meat | Taste |
| Kvass | 1 liter |
| Cucumbers | 4 pieces |
| Radish | 100 gr |
| Boiled potatoes | 100 gr |
| Onion | 1 piece |
| Carrot | 1 piece |
| Dill | Taste |
| Chives |
| Mustard | 1 tbsp. l |
| Sour cream | 6 tbsp. l |
| Egg | 4 pieces |
Black pepper | 3 peas |
When choosing kvass, it is preferable to give kvass in barrels, rather than bottled, and a great option for meat is beef or boiled tongue.
Cooking:
1. Boil the potatoes in advance (preferably cooked in their uniforms).
2. A boiled egg (only protein), meat, radishes and cucumbers are cut into medium-sized cubes, then finely chop the greens.
3. Mix mustard with sour cream and add egg yolks.
4. Pour kvass into the mixture, mix and salt.
We serve chilled okroshka to the table.
That's the whole simple recipe for making okroshka. Now we turn to the main question: "How many calories are in okroshka on kvass?" The answer to it depends, of course, on the selected ingredients, because some prefer boiled meat, while others prefer sausages.
People who want to lose weight, are calculating calories for weight loss. In order not to make a mistake with the calculation, you should weigh each product and calculate its calorie content. In principle, okroshka is good for weight loss. The calories in this dish are not so small - about 60 per 100 grams. Why, then, is this food recommended for weight loss? Everything is very simple: okroshka is a full, hearty dinner, by eating which you will not experience hunger throughout the day. If you dine on a medium plate of okroshka on kvass, you can very well lose weight. For weight loss, you need to eat a certain amount of calories per day. How many calories? In okroshka on kvass, as you know, 60 calories. Then, if you eat 1 kg of okroshka per day (330 grams in one of three doses), then you get only 600 calories per day. In this situation, it is impossible not to lose weight on an okroshka even with a sedentary lifestyle.
There is a fairly well-known "okroshchnaya" diet, which lasts seven days and involves okroshka for 1 liter of kvass or kefir to eat during the day for 4-6 times. This is one of the fastest diets, thanks to which it takes from four to seven kilograms per week with moderate physical activity. How many calories in okroshka on kvass are already known, so it’s easy to guess that weight drops quickly. This way of eating is suitable for those who need to lose a few pounds in the shortest possible time.
Okroshka is a useful and incredibly satisfying dish, which is why it is recommended both with proper nutrition and weight loss, because how many calories in okroshka on kvass can not but rejoice. With a uniform distribution of servings throughout the day, an okroshka diet will produce excellent results.