Can I take a hot bath at temperature? This question is asked by many people, especially in the autumn-winter period, when colds begin to catch epidemics. Of course, each of us knows that bathing has a beneficial effect on the body. However, what if a person is sick? Can I take a bath or shower with a cold? According to most doctors, swimming in this state is very necessary. Moreover, some Aesculapians are perplexed where the opposite opinion came from. After all, wondering whether it is possible to wash at a temperature, we do not know how much longer the painful state will last. But nobody has yet canceled personal hygiene. In addition, with a cold, a person sweats harder than usual, and a bath or shower will wash away the sweat and allow the skin to breathe. In addition, even the usual daily washing can be turned into a treatment session for herbal medicine.
Swim at a temperature: it is possible or not
As it turned out, you can still swim at a temperature. True, so that the procedure does not harm, it will be necessary to observe a number of conditions.
- You can not combine a bath and alcohol. Even ordinary mulled wine, which, according to some healers, relieves the symptoms of the common cold, should not be consumed in the bathroom. Anyway, it is better to be treated not with alcohol, but with herbal decoctions or warm milk with honey (if there is no allergy to beekeeping products).
- Can I take a hot bath at temperature? Here all doctors answer this question in the same way: no. The thing is that hot baths give a strong load on the heart and the whole body. And in this case, all the forces must be mobilized to fight the disease. It is best if the temperature of the water in the bath is 34-37 o C.
- When asking yourself the question of whether it is possible to wash at temperature, it should be remembered that the duration of the procedure should be limited. Indeed, in the bathroom, as a rule, high humidity, and this will adversely affect a weakened body. Due to a long stay in a moist room, the amount of mucus in the nasopharynx increases , and as a result, cough and runny nose worsen.
- Most people, asking whether it is possible to wash at a temperature, ask a little wrong question. It will be more correct to find out when it is better to take a bath. And it is advisable to carry out the procedure immediately before going to bed, so that after the procedures immediately go to bed and not get too cold. After water procedures, it is advisable to drink warm milk with tea or chamomile broth.
When swimming is undesirable
As you already understood, the doctors give a positive answer to the question of whether it is possible to take a bath at a temperature. However, in some cases, it is more advisable to postpone water procedures until better times. So, bathing is undesirable if a person has a history of hypertension, circulatory disturbance, and vascular disease.
Warming bath
Can I take a bath at temperature? Unfortunately, warming baths are contraindicated in this case, since overheating can cause an even greater increase in temperature. In other cases, such procedures will be very useful. For a warming bath, 4-5 cloves of garlic are crushed through a press, 70 g of ginger root is triturated. If there is no fresh root, it is replaced with dry ground ginger, which is sold in every supermarket in the spice department. The crushed mass is poured with 250 ml of boiling water, covered with a lid and insisted for half an hour, then filtered through a sieve. Crushed garlic is put in cheesecloth and tied in a knot. Ginger infusion is poured into the warm water for the bath and put gauze with garlic. The duration of this procedure is 20-30 minutes. The main thing is to ensure that the water does not get too cold.
Anti-cold bath with essential oils
The recipe for a fragrant anti-cold composition will be relevant for those who are interested in whether it is possible to take a bath at a temperature. So, 30 ml of olive oil is poured into the bowl and 5-6 drops of essential oils of orange, sage and tea tree are added to it. 10-12 drops of cinnamon oil are injected there. The mixture is stirred and a glass of sea salt is added. The resulting mass is poured into the bath when filling. A therapeutic procedure of this kind can be carried out for no more than 20 minutes.
Cold bath with herbal infusion
Such a bath, due to outgoing healing pairs, acts, among other things, as an inhalation. It, like the previous one, is suitable for people interested in the question of whether it is possible to take a bath at a temperature. In an enameled saucepan, 10 g of sage, chamomile, linden, St. John's wort and mint are mixed. The resulting collection is brewed with a liter of boiling water and allowed to boil for a couple of minutes. After wrapping a towel and insist for another half an hour. Meanwhile, they are taking a bath. Over time, the finished infusion is poured into the water for swimming. If there are no contraindications, then you can still add 7-10 drops of coniferous essential oil to the bath.
Cold bath for people with varicose veins
Hot baths for people with varicose veins should be taken with caution. Moreover, most procedures are contraindicated for them. However, the recipe below is designed taking into account the nature of the disease and is recommended for patients with varicose veins. So, prepare a camomile, willow bark, St. John's wort and oak bark. All in equal amounts. Next, measure 6-7 tbsp. l mixture and brew boiling water. They are allowed to infuse for 40 minutes, after which they are poured into prepared water for washing. Take a bath for 20-30 minutes, making sure that the water does not cool. If you want the procedure to be more pleasant and give the effect of inhalation, you can add 10 drops of eucalyptus oil.