Quail eggs are an incredibly valuable and healthy product that is recommended for use by both men and women. Next, we consider the main properties of quail eggs, as well as the rules for their use in food.
Structure
Quail eggs are a natural product obtained from quail. It has a lot of advantages that are associated primarily with the unique composition of the product.
It includes an extensive complex of vitamins necessary to maintain the human body at a normal level. The structure of the product also contains whole vitamin complexes, including retinol, ascorbic acid, cyanocobalamin. As for the vital trace elements, the presence of magnesium, sodium, potassium, iron and phosphorus is worth highlighting from among them. Moreover, in these miniature testicles there are several types of mono- and polyacids.
Specialists in the field of dietetics often notice the fact that a person, eating more than two fresh eggs a day, completely replenishes the daily supply of protein necessary for an adult body.
Particular attention should be paid to the chemical composition of the shell of quail eggs, because this product is often used in folk medicine to treat various diseases, as well as replenish the supply of calcium necessary for the human body. Components such as molybdenum, magnesium, zinc, nickel and cobalt are also present in the structure of this element.
Nutritional value and calorie content
Speaking about the nutritional value of the product in question, it should certainly be noted that it belongs to the category of high-calorie ones. So, 100 g of eggs contains 152 kcal. If you present these indicators in quantitative terms, then 100 g is about 6 - 7 eggs. However, practice shows that even despite the significant calorie content of the product, it still belongs to the category of dietary products and quite often is included in the diet of athletes and those people who carefully monitor their body condition.
The indicated amount of product contains a considerable amount of protein (12 g) and fat (13 g). Besides this, in its structure there is a small portion of carbohydrates (0.6 g), and the rest of the proportion is filled with water (73 g).
Benefits for women
When considering the list of useful properties of quail eggs, you should pay attention to how this particular product affects the female body.
Quail eggs are a product that is indispensable during pregnancy, as well as in the postpartum period and during the course of menopause. It should be noted that the benefit of this product for women consists, first of all, in that it contains not only a lot of minerals and vitamins, but also sex hormones. The product has antidepressant properties that are especially valuable in the postpartum period and during menopause.
A quail egg is a product that can benefit not only the expectant mother, but also the baby. However, as stated in the recommendations of many doctors, this product is strictly contraindicated during breastfeeding.
Benefits for men
Speaking about the beneficial properties of quail eggs for men, it should certainly be noted that the product in question contains those elements that help maintain normal sexual function. Moreover, due to the content of protein, phosphorus and a large amount of vitamins in the composition of the product, we can say that the effect of this type of egg is directly aimed at increasing male libido.
Considering the properties of quail eggs for men, it is worth noting that this product is considered the most valuable natural aphrodisiac - it is scientifically proven that it contains elements that significantly improve the process of testosterone production. Practice shows that a positive effect can be achieved immediately by consuming 3-4 fresh testicles at a time.
Skin Benefits
Considering the list of useful properties of quail eggs in their raw form, it should be noted that this product has a positive effect on the condition of the skin of the face and entire body.
Practice shows that regular use of the product contributes to the flow of a normal amount of protein and lysine into the human body. In addition, a whole list of amino acids that contribute to the production of collagen penetrates into the cells of the body.
The composition of quail eggs contains a high content of lysozine, the action of which is aimed at the destruction of harmful bacteria in the human body, contributing to the appearance of acne and other inflammations.
It should be noted that the lysine content in the eggs contributes to the production of antibodies, as a result of which a significant strengthening of the immune system occurs.
Hair Benefits
In the structure of the product under consideration there is an increased content of useful components that favorably affect the structure of the hair. Once in the body, they begin an active effect, as a result of which the hair begins to grow actively, the hair becomes filled with vitality, as a result of which it ceases to fall out. To all those who wish to become the owner of healthy, beautiful and shiny hair, experts in the field of traditional medicine recommend including a small amount of quail eggs in their diet.
Brain benefits
It is known that in the composition of quail eggs there are a large number of amino acids, including protein. As a result of the active influence of these components, the work of the brain is stimulated, and the nervous system is also nourished, so that a person becomes more balanced and is increasingly in a good mood.
Specialists in the field of neurosurgery often note that the amino acids contained in the composition of quail eggs can even restore some brain cells. That is why this product is often recommended for use by those people who have survived an ischemic stroke.
Blood benefits
It is no secret that the detoxification process is incredibly important for the human body. It can be produced by eating quail eggs fresh. Scientists from around the world at different times have proved the same curious fact: just the bottom of a quail egg can remove not only toxins, but even heavy metals from the human body.
This process is caused by the interaction of amino acids, which, bonded to each other, attract toxins and immediately remove them from the body.
The product in question also contains the amino acid leucine, under the influence of which the blood sugar level is stabilized. Based on this, we can conclude that quail eggs are a product that prevents the occurrence of diabetes.
Metabolic benefits
Speaking about the useful properties of quail eggs in their raw form, it should certainly be noted that this product is able to influence the improvement of metabolic processes in the human body. This is due to the fact that the chemical composition of the product contains a large amount of vitamin B, which directly affects the course of metabolic processes in the cells of the body.
If you consider the composition of the product in more detail, you will notice that it also contains components such as cobalamin and pyridoxine - these elements also take a very active part in the ongoing metabolic processes and, moreover, normal metabolism is impossible without them.
Benefit for vision
A quail egg is a product that contains a large amount of vitamin A. It is known that this component is vital for maintaining normal organs of vision.
In particular, under the influence of the aforementioned vitamin A, macular degeneration in the eye occurs, and cataracts are also prevented. It often happens that it was with the help of quail eggs that a person independently restored his own vision, without contacting ophthalmologists.
Quail eggs treat asthma
It is known that the product in question contributes to the treatment of asthma. In the world of traditional medicine, one simple way to deal with this problem is very popular. It consists in daily use of a mixture made from one egg and a spoonful of natural honey. Eat this remedy twice a day: in the morning and in the evening, three hours before a meal. The optimal course of treatment in this way is 1.5 months, after which you need to take a two-week break and repeat it again.
Benefits for the cardiovascular system
An invaluable quality of the product in question is that the active components contained in it have a positive effect on the functioning of the cardiovascular system of the body.
Specialists in the field of medicine assure that regular use of this product in a minimal amount reduces the risk of health problems in this area by a quarter. Achieve such an excellent result allows the high content of vitamin E in the composition of the product - this component has a positive effect on blood circulation, pressure reduction, and also normalizes blood coagulation.
In addition, the eggs contain a large amount of potassium, in the absence of which a person may be disturbed by such ailments as high blood pressure, arthritis, stroke, etc.
About the dangers of quail eggs
Having considered all the useful properties of quail eggs and how to use this product, it is worth noting that this ingredient has some contraindications.
First of all, it should be noted that with excessive eating of this product in the body, a supersaturation with vitamin A may occur, which can lead to the onset of destructive processes, which are often expressed in digestive disorders.
Specialists in the field of medicine categorically do not recommend using this product for those people who have kidney and liver pathologies. Certain restrictions should also be observed for those who have been diagnosed with diabetes mellitus or atherosclerosis - in this case, it is allowed to eat no more than three eggs per week.
Practice shows that quail eggs can be seriously poisoned, but this is only possible if they are consumed excessively or when a poor-quality product is eaten.