Healthy Whole Grain Cookies: Best Cooking Recipes

The benefits of whole grain flour have been mentioned more and more recently. The product, which is obtained after a single grinding of wheat grains, unlike flour of a higher grade, retains a maximum of nutrients, vitamins, minerals and trace elements. Whole grain flour improves intestinal motility, stops the absorption of cholesterol and fermentation processes in the body. At home, not only healthy bread is prepared from it, but also cookies, which can easily replace traditional sweet pastries.

Dietary Whole Grain Flour Cookies

The calorie content of this dietary, low-calorie cookie is almost one and a half times lower than that of traditional confectionery. This is one of the options for healthy baking, as the dough for products is made from a mixture of whole grain and oat flour, which positively affect the intestines.

Whole-grain flour cookies are prepared in this step-by-step sequence:

1. First, a handful of raisins is boiled over with boiling water, dried and crushed. Then, a tablespoon of sugar and butter, cinnamon and vanillin (½ teaspoon each) is added to it.
2. Other ingredients are oatmeal (40 g) and whole grain flour (110 g).
3. Soda is dissolved in 4 tablespoons of boiling water, and then added to the dough.
4. Lastly, a tablespoon of any fruit puree is added.
5. The mixed dough is divided into 10 parts, after which products are formed by hand.
6. Cookies are baked for 15 minutes with an oven preheated to 180 degrees.

From such a quantity of products, 10 whole grain flour products are obtained.

Wholemeal Cottage Cheese Cookies Recipe

These cookies can be safely classified as healthy pastries. When preparing it, only whole grain flour, a minimum of fat and sugar are used, but there is a lot of such a useful product as cottage cheese.

Step by step cookies from whole grain flour is prepared as follows:

1. Using a mixer, beat 200 g of low-fat cottage cheese and 1 egg.
2. Butter (180 g) must be melted, add sugar (80 g), a tablespoon of honey, baking powder (1 teaspoon) and zest of 1 orange.
3. Combine the curd portion of the dough with cream, add whole grain flour (200 g).
4. Knead the dough, roll it on the table and cut it using the molds of the product.
5. Bake cookies for 20 minutes at 175 degrees.

Roll cookies to a dough thickness of 5 mm. Products rise well and turn out quite soft and very tasty.

Healthy Oatmeal Cookies with Whole Grain Flour

Low-calorie oatmeal cookies with wholemeal flour are prepared in the following sequence:

1. Oatmeal (1.5 tbsp) and a glass of whole grain flour are mixed in one dish. Sugar (0.5 tbsp), baking powder and cinnamon (1 teaspoon each) are added to the dry ingredients.
2. In another bowl, yogurt (60 ml), a handful of raisins, an egg and 2 tablespoons of vegetable oil are mixed.
3. Dry ingredients combine with wet ones, and a little sticky dough is kneaded.
4. Wet hands form dough products (about 40 pcs.) And are laid out on a baking sheet.
5. Cookies made from whole grain flour with oatmeal for 12 minutes at 190 degrees. The calorific value of one such product is 50 kcal.

Flavored Cookies from Whole Grain Flour with Caraway Seeds

These cookies can be called dietetic. For its preparation, low-calorie ingredients, a minimum amount of sugar and aromatic cumin are used. The result is a tasty and healthy whole wheat flour cookie.

The recipe is as follows:

1. Combine all the dry ingredients for cookies in one dish: whole grain flour (220 g), baking powder (½ teaspoon), a pinch of salt, brown sugar or powdered sugar from it (50 g), caraway seeds (1 teaspoon).
2. Add olive oil (70 ml) to the dry ingredients. Using a fork, mix everything well to get crumbs.
3. In a separate bowl, beat the egg with milk (1 tbsp. Spoon) and add it to the rest of the ingredients.
4. Now you need to knead the dense dough, roll it on the table and form products using the cuttings.
5. Place the cookie sheet in the oven for 10 minutes and bake at 200 degrees.

Whole-Grain Chocolate Chip Cookie Recipe

The highlight of this easy-to-cook cookie is in whole-grain flour. Thanks to this ingredient, baking is not only tasty, but also healthy.

Whole grain flour cookies are prepared in the following sequence:

1. First of all, using a mixer, beat soft butter (100 g) with the same amount of sugar.
2. After a couple of minutes, 1 egg is driven into the creamy mass.
3. Dry ingredients are mixed in a separate bowl: whole grain flour (200 g), baking powder (1.5 teaspoons), a little salt and pieces of dark chocolate (100 g).
4. Dry ingredients are added to the egg-oil mixture. The soft dough is kneaded and sent to the refrigerator for 15 minutes.
5. Small balls (20 pcs.) Are formed from the dough, laid out on a baking sheet and flatten out with the palm of your hand.
6. Cookies are baked in a preheated oven for 20 minutes at 170 degrees.

Remove the cooled cookies from the pan and store in a sealed container for up to two weeks.