Surely none of you have any doubts about the benefits that visiting a bathhouse brings. During a stay in the steam room, a person actively gets rid of toxins and toxins. But along with harmful substances, liquid is eliminated from the body, the reserves of which must be replenished. After reading today's article, you will learn how tea is useful for a bath and how to make it.
General recommendations
It is extremely important not only to choose the right drink, but also to prepare it correctly. To preserve most of the valuable properties of tea, it is advisable to brew using pure water. It is important that there are no extraneous odors and impurities in it.
To make tea for a bath, a sauna or a steam room, pour the grass collection into special clay or porcelain dishes and fill it with cold water. Then the liquid is brought to a boil and immediately removed from the fire. It is recommended to infuse the drink for at least five minutes. In the case of using large-leaf grass collection, this time is desirable to increase to half an hour.
To prepare a drink based on hard stems, fruits or roots, you need to boil it for ten minutes, and then insist.
Usage Tips
It should be noted that teas for the bath are recommended to be used hot or warm. When boiled again, they lose most of their valuable properties. It is equally important to know what kind of herbal preparations you can drink before, during and after the bath.
So, just before entering the steam room you can use only tonic teas. For these purposes, you can brew rose hips, as well as strawberry or lingonberry leaves.
In the steam room itself, it is advisable to drink vitamin or diaphoretic tea for a bath. It is brewed from currants, cherries, strawberries or strawberries. Also for these purposes, you can use a drink made from a mixture of chamomile, hypericum and linden blossom. The collection of these herbs enhances the healing effect of the bath and improves immunity.
After visiting the steam room, it is recommended to drink soothing teas. As a rule, chamomile, oregano, St. John's wort and mint are brewed for this. It should be noted that to insist such a collection will take only seven minutes.
The benefits of vitamin drinks
Those who have not yet decided what tea to drink in the bath, you can advise to pay attention to options prepared from field or forest herbs and fruits. In their composition there is a huge amount of biologically active substances. They are rich in vitamins, enzymes, trace elements and organic acids.
For the preparation of such teas, St. John's wort, raspberries, peppermint, chamomile, lemon balm, primrose, angelica, lemongrass and lavender are often used. Often they are brewed from cherry, currant, barberry, sea buckthorn, rowan or strawberry leaves. Also suitable for these purposes are blackberries, nettles and rose hips.
Cold drinks
When planning a trip to the bath, you can prepare very useful tea in advance, which allows you to quickly get rid of respiratory diseases. In a pre-prepared dish, a tablespoon of linden inflorescences is poured and poured with a glass of boiling water. Insist such a drink for a quarter of an hour. If desired, add natural honey to it.
Another simple, but at the same time very effective tea can be made from berries and dried raspberry leaves, mixed in a ratio of 1: 2. Prepared plant materials are poured with boiling water and insisted for about half an hour.
An excellent anti-cold remedy that can be used during bath procedures is an infusion made of sage, St. John's wort and chamomile flowers. All components are combined in equal amounts. To make tea, a tablespoon of the herbal mixture is poured with a glass of boiling water and insisted for an hour.
Sweat Tea Recipes
For the preparation of such drinks, black elderberry, strawberry and raspberry are perfect. All these plants have excellent diaphoretic properties. In addition, teas brewed from them contain a large number of useful vitamins and minerals.
A very simple, but at the same time effective drink can be made from a mixture of raspberries and lime. A tablespoon of this collection is poured with a glass of boiling water and insisted for at least a quarter of an hour.
Those who have not yet decided what tea to drink in the bath, you can recommend preparing it on the basis of a collection consisting of an equal number of linden flowers and black elderberry. This is a fairly effective drink with an excellent diaphoretic effect.
Good tea is obtained from a mixture of peppermint leaves and flowers of elderberry, linden and chamomile. To brew a drink, all of the above components are mixed in equal proportions and poured with boiling water.
Tea made from one part of oregano and two parts of raspberries and leaves of coltsfoot has an excellent diaphoretic effect. A tablespoon of this mixture is poured with a glass of boiling water and insisted for at least five minutes.
Bath Tea Recipes
Of course, the choice of a drink depends on the taste preferences of each individual person and on the goals that he pursues. So, some consume a drink from linden, others from mint, and still others from berries.
Those who have not yet decided which tea to drink in the bath, you can advise to pay attention to the lingonberry option. It has excellent diuretic and antiseptic properties. It is recommended for people suffering from diabetes, cystitis, gout, obesity and liver diseases. To prepare such a drink, green tea and crushed lingonberry leaves in a ratio of 1: 2 are combined in one bowl and poured with boiling water. A glass of hot water will need a teaspoon of such a mixture. Insist a drink for a quarter of an hour.
To strengthen the immune system and increase the tone of the body, one more recipe can be recommended. Perhaps this is the best tea for a bath, because it has excellent general strengthening properties. For its preparation, dried stems of oregano are used. One teaspoon of crushed herbal raw materials is poured with a glass of boiling water and insisted for several minutes. It is important not to overexpose the drink. Otherwise, it will lose its delicious natural flavor.
What tea to drink after a bath?
This question excites those who first decided to visit the steam room. Best for such purposes are tonic drinks with aromatic additives. To date, many recipes are known for making such teas.
To brew one of these drinks, you will need a liter of filtered water, a whole lemon and three tablespoons of tea. You will have to cook it at home, before going to the bathhouse. To do this, peel the peel carefully, dry it in a preheated oven, carefully chop it and combine it with tea leaves. The resulting mixture is poured into a prepared kettle and poured with boiling water. Five minutes later, the drink is poured into a thermos and taken with him to the sauna. If desired, sugar or honey is added to it.
Tea for a bath for weight loss
An excellent tool for getting rid of extra pounds is a drink made from a mixture of broths of wild rose and nettle dioica. In addition, you can add lemon balm, mint, tansy, wormwood, fruits of viburnum, raspberry and hawthorn to them. In the finished drink, it is advisable to put a little honey, lemon juice and apple cider vinegar.
Puer tea is also considered a good way to lose weight. In the bath, its effect only intensifies. This drink helps to eliminate toxins, toxins and excess fluid. It speeds up the process of digestion and normalizes metabolism. It can not be consumed on an empty stomach. Since this tea has an invigorating and tonic effect, it is not advisable to drink it in the evening.
Herbal Recipe
This option will be a real find for those who like to drink tea after a bath. The recipe is interesting in that it contains various medicinal herbs. To prepare a similar drink, which was still known to our distant ancestors, chopped rose hips and dried oregano grass are combined in one bowl. St. John's wort is sent there. All mix well, pour hot water and insist for twenty minutes.
Such herbal tea after a bath is not recommended for allergy sufferers and people suffering from chronic kidney diseases. Everyone else can drink it in unlimited quantities. It is advisable to cook it immediately before use.
Refreshing drink
The recipe to be discussed was developed in the eighties of the last century. It was invented by employees of the Scientific Institute of Medicinal Plants. This healthy tea should be drunk immediately after visiting the steam room. The composition of the regenerating and refreshing drink includes ten herbs, which you can buy at any pharmacy. The use of this collection helps to normalize the activity of the nervous, digestive and cardiovascular systems.
An equal amount of chamomile pharmacy, stigmas of corn, rose hips, hypericum, peppermint, oregano, valerian root, eucalyptus leaves, hawthorn and coltsfoot are combined in one dish. The finished mixture is stored in a tightly closed glass container in a dark, cool place. Infuse the brewed drink for about half an hour. It is advisable to consume such tea chilled and not more than two hundred milliliters.
Soothing Herbal
Those who still think what tea to drink in the bath can be advised to try cooking another option. It has a sedative effect and allows you to get rid of sleep problems. To make this herbal harvest, you will need one tablespoon of the flowers of prickly thistle, chopped valerian root, lemon balm and mint leaves. All this is mixed in a clean glass dish and stored in a cool dark place. To brew tea, a tablespoon of the herbal mixture is poured with a glass of boiling water, insisted for half an hour, filtered and poured into cups.
Another drink made from dried hop cones, chopped valerian root, motherwort and mint has a good sedative effect. To make a soothing tea for the bath, you need to mix one tablespoon of these components, pour them with half a liter of boiling water and insist them for twenty minutes.
Moroccan Mint Tea Recipe
To prepare this tasty and healthy drink, you need to stock up on all the components in advance. In this case, you will need:
- A tablespoon of sugar.
- Five sprigs of fresh mint.
- A pair of teaspoons of green tea.
- 400 milliliters of water.
Sugar and washed and dried mint leaves are placed at the bottom of a previously prepared kettle. All this is poured with 150 milliliters of boiling water and covered with a lid. Green tea and the remaining hot water are sent to another dish. Five minutes later, the infusions are mixed in one bowl and poured into cups. The water used to make this drink should not boil for a long time. It is removed from the fire immediately after the appearance of the first bubbles.
Tea Balsam Recipe
To prepare this drink you need to make sure that you have all the necessary components at hand. To get a fragrant and tasty drink you will need:
- A pair of spoons of black tea.
- Honey.
- Three teaspoons of chopped rosehip and hawthorn.
- A pair of fresh mint leaves.
In one dish, combine all the loose ingredients and pour them with boiling water. For every two teaspoons of the mixture you need 250 milliliters of hot water. Infuse the drink should be at least fifteen minutes. After this time, it is filtered, sweetened with natural honey and poured into cups.
Rosehip Option
This time at your disposal should be:
- 20 grams of black tea.
- A pair of tablespoons of sugar
- Litere of water.
- 200 grams of wild rose.
- Orange zest.
In a deep bowl, water and sugar are mixed and sent to the stove. After boiling the liquid, rosehip is added there and boiled for another five minutes. The resulting infusion is poured into black tea, combined with orange peel, and set aside for a quarter of an hour. After that, the drink is filtered, sweetened with honey and poured into cups.