Why does a knee crunch when squatting and walking?

Paradoxical as it may sound, even modern science cannot answer the question of why the knee crunches . There are several versions, but scientists still can not always determine the true causes of joint diseases. We suggest discussing this issue and try to find an answer to it together.

Suppose you are a middle-aged man. You have never (practically) had any health problems, so there’s nothing to complain about. Peers and older people envy you, because absolutely happy people do not exist. And then one fine sunny day you walk along the street and suddenly you notice that something is wrong with your foot. Why does a knee crunch when walking, because before these problems did not arise? You ask friends, but no one can give a clear answer to your question. Then you begin to lead a healthy lifestyle: no cigarettes and alcohol, exercise, and the like. However, almost immediately, another unanswered question arises - why do knees crunch when squatting? The problem starts to bother you, and you no longer know what to do. What is the reason for this joint behavior? Is it worth worrying, or is this quite normal for an aging organism?

There are several reasons why a knee crunches:

1. The joint is broken surface. As a result of this, the muscles and bones do not fall clearly into the place with which they should be connected when walking and squats.
2. The appearance of a tumor or inflammation, due to which the joints can not work correctly.
3. A genetic predisposition to hypermobility, that is, your joints have more mobility than other people.
4. Another reason why a knee crunches is an exacerbation of arthrosis. In this case, the joints begin to wear out due to friction between them.
5. The consequences of the injury. It can be a bruise or a fracture.
6. Latent polyarthritis, rheumatism and other serious diseases.
   

One way or another, the problem requires medical intervention, otherwise after a month you can’t even move your leg. Do not be alike to those who run the problem, saying that this is a normal process. Even if many people have knees crunching while walking, it is not recommended to start a developing disease if you want to move and enjoy life. Be sure to consult a specialist to find out the cause of this phenomenon. So what can you do at home?

1. Get a bandage from the pharmacy, a special device that helps maintain joint stability. Do not carry heavy loads so as not to overload the joints. Let them rest for a while, maybe this will solve your problem.
2. Try to lubricate crisp joints with ointments “Fastum-gel”, “Ibuprofen”, “Diclofenac” on “fasting” days.
3. In addition to the usual warming preparations, it is recommended to lubricate the joints with special restorative agents. They contain a large amount of calcium, which helps restore the structure of the joint and contributes to its complete healing.