Varicose veins can form in any part of the body, but leg veins usually suffer most often. This may be due to the fact that walking and standing are a source of additional pressure on the veins in this place. Varicose veins cause pain and discomfort in the affected area. The severity of the pain caused by it depends on several factors and ranges from slight discomfort to very strong discomfort.
Unfortunately, there is no cure for it, but with proper treatment in the early stages, you can greatly improve your condition.
Varicose veins - symptoms of the disease
Many people have a stereotype that a person must experience pain with varicose veins. Symptoms may be different - pain does not always appear. For example, an obvious sign of the disease is a change in the color of the veins. They become bluish or even dark purple if you have varicose veins. Symptoms in men and women are almost the same: twisting and protrusion of veins on the legs. Also there are:
• Severe and unhealthy sensations in the legs.
• Severe pain, which may intensify when sitting.
• The appearance of ulcers on the skin, mainly in the ankle.
• Itching around the veins.
• Muscle cramps, burning, swelling and throbbing pain in the lower leg.
One of the main problems of this disease is a cosmetic defect. This is of particular concern to women who have to remove skirts and shorts from their wardrobe.
Varicose veins - the causes of the disease
The exact cause of this disease has not yet been clarified, but it is believed that increased pressure on the veins can lead to their increase and protrusion. Weakness or lack of valves in the veins can also lead to poor circulation, and then to the occurrence of varicose veins. Some of the common causes of varicose veins include:
- Weakness of the walls of the veins.
- Hereditary factor.
- Blood clots that prevent blood flow.
- Obesity and overweight significantly increase pressure on the veins.
- Congenital malformations in the veins.
- Uniform body position restricting blood flow.
Pregnancy is also considered as one of the causes of varicose veins associated with weight gain, which leads to increased pressure on the veins of the legs and feet.
Varicose veins - disease prevention
The following are some simple tips that can help prevent the development of this disease.
- Stand straight. Good posture helps reduce pressure in the veins.
- Maintain an ideal body weight . Too much weight leads to the fact that the whole circulatory system is harder to work with, which, in turn, increases the internal pressure of the veins on the legs.
- Do not keep your legs crossed when sitting. Crossing the legs slows the flow of blood back to the heart and increases the pressure in the veins on the legs.
- Exercise regularly with a variety of physical activities, choosing from walking, rowing, cycling, and swimming. They increase general circulation without increasing pressure in the veins.
- Do not stand still for a long time - move.
- Stretch out your legs for a long time. Turn your ankles and bend your toes at this time.
- Wear clothing that does not squeeze your waist, groin, or legs.
- Avoid high heels.
- Raise your legs when lying down. This will allow blood to flow easily from the lower legs back to the heart.
- Avoid birth control pills that have a high level of estrogen, as this can cause varicose veins.
Do the symptoms persist and cause discomfort? Consult a doctor for expert advice and help!