Salads with canned corn are usually cooked in many modern homes. Mistresses love this ingredient for its lightness, accessibility and unusual taste. Corn grains contain very little fat, but they are full of carbohydrates. Of course, that is why nutritionists do not advise people to lean on them. But salads with corn, in which it acts only as an ingredient, will fit perfectly into the diet if they are not too frequent guests.
Before you figure out what kind of dishes you can cook with this product, it is worth stopping on tips for its choice. Canned corn is usually produced in closed, metal cans. Therefore, you are unlikely to be able to evaluate the quality of the product right in the store, well, except perhaps by the date of manufacture. But at home you need to take a closer look at the contents of the can before preparing salads with canned corn. Grains should have only shades of white or yellow, be intact and intact. There can be no dents on the bank. The liquid from it should be drained into a separate glass and see what it is. Whitish and cloudy? So this is a quality product. And from it it is quite possible to cook a delicious salad with corn.
Here are some recipes that will help you not only decorate the festive table with a new dish, but also diversify the everyday menu. So, the simplest and most familiar option for everyone is a salad with chicken and corn. It turns out delicious and satisfying. You will need 150 grams of chicken, two carrots, 150 grams of cheese, a jar of the notorious corn, four eggs, as well as mayonnaise and black pepper. Rinse the chicken fillet thoroughly and then cook it. In another container, you can place carrots and eggs on the stove. While the essence and the matter, you need to cut the cheese into cubes, open the corn and drain the liquid from the jar. In a salad bowl we put already cooked eggs and fillets, diced. Some recommend improving the taste of the dish with onions, but this is optional. Try to make the size of the cubes you cut is commensurate with the size of the corn grains. Ready salad must be seasoned with mayonnaise. Although sour cream is quite suitable, it will turn out even tastier and healthier.
Canned corn salads may also contain beans. Here is one of the recipes for this amazing dish. In order to cook about eight servings, you should take two cans of corn and canned beans, as well as just two - avocados, onions, sweet peppers, head of lettuce. You will also need pepper, salt and one lemon. Onions and lettuce must be thoroughly washed and cut into thin strips. Having laid them with the dish, it is worth starting to work with beans and corn. Jars need to be opened, the liquid drained from them, and only then put their contents in a future salad. It must be thoroughly mixed. Pepper is cut into small cubes, however, like an avocado. Specialists advise thoroughly mixing the entire contents of the salad bowl. This salad is seasoned with olive oil. In extreme cases, you can use low-calorie mayonnaise. Do not forget to salt the finished dish.
Salads with canned corn may contain fish, meat, vegetables, and seafood. A mass of recipes awaits you with the Internet. This product is affordable, it has a delicate, pleasant taste and is able to decorate any dish. Therefore, if your recipe does not yet have a single recipe where canned corn appears in the composition, you can use this article. And then your household will undoubtedly thank you for the delicious, satisfying, nutritious dishes that appeared in the diet of your family.