Bananas can be attributed to those products that quite often appear on our table. These fruits are loved by children and adults, nutritious and high in calories. The undoubted advantage of bananas is the fact that they are able to very quickly satisfy hunger. In addition, 100 g of ripe product accounts for more than 35 g of carbohydrates. Thanks to bananas, you can quickly restore vitality, increase the overall tone of the body, provide it with the necessary amount of minerals and vitamins.
Variety of recipes
Most often, we eat fresh bananas. Some add them to morning cereals, others prepare vitamin shakes, a small percentage of housewives use bananas for baking. In fact, there is a huge variety of recipes that tell how to cook a banana in the oven deliciously and quickly. The dish, it should be noted, is obtained not only tasty, but also original in appearance. It can be safely served to guests who adhere to a healthy lifestyle and try to eat properly.
Banana with cinnamon
This is a common combination of products. A simple set of ingredients makes an incredibly tasty treat. Just note that you should not get involved in such a dessert. One banana, which, by the way, weighs about 300 g, will be quite enough for a quick snack or a full tea party.
What is required for cooking:
- banana;
- a spoon of honey;
- a pinch of brown sugar;
- 7 g of cinnamon;
- cooking foil.
Process description
To start, let's preheat the oven. Banana in the oven is cooked very quickly. The preparatory process also takes a minimum amount of time. A ripe banana is cut along with the upper skin. Try not to cut through the bottom peel. It will serve as a kind of plate for banana filling. Inside the cut banana pulp, pour liquid honey. You can add a few walnuts. Sprinkle a spoonful of cinnamon on top. We close the banana, wrap it in foil and put it in the oven for 12 minutes.
For completeness, we offer a banana recipe in the oven with a photo. This will allow novice housewives to determine the type of serving, as well as visually show the beauty of the dish.
About 100 kilocalories per 100 g of hot and tasty banana with honey, cinnamon and nuts.
Dried bananas
These fruits are very often used as a quick snack. But eating constantly fresh bananas bothers you. Experienced housewives have long found an alternative. These are oven-dried bananas . The recipe is very simple and affordable even for beginners.
Essential Ingredients:
- ripe bananas;
- lemon juice;
- 180 ml of water.
If the lemon juice was not at hand, then it can always be replaced with a spoon of citric acid.
How to cook
First, mix water with lemon juice. Peel bananas, cut into portioned circles. Dip the slices in lemon water for one minute.
Cover the oven with foil. It is recommended to make ventilation holes in several places with a toothpick. We arrange the banana circles in such a way that there is a small distance between them. So bananas do not stick to each other. We send them to the oven for 8-10 hours at the lowest possible temperature.
Cottage cheese casserole with banana in the oven
As you know, cottage cheese is a healthy, low-calorie tasty product. In addition, it goes well with bananas. One of the most popular recipes is a casserole, which we will cook today. This recipe is adapted for the oven, but you can cook a delicious casserole with bananas and cottage cheese in a slow cooker and even in the microwave.
What products will be required:
- 420 g of cottage cheese;
- 4 bananas;
- 110 ml of milk;
- 3 tablespoons of granulated sugar;
- 2 tablespoons semolina;
- 2 eggs;
- vanilla sugar;
- a pinch of salt.
Description of the cooking process
Pour semolina with boiling water, leave to swell for half an hour. Using a blender, grind the cottage cheese. A homogeneous, rather liquid mass should be obtained. Add eggs, sugar, milk to it. Pour a pinch of salt and vanilla sugar. Mix all the ingredients thoroughly. Introduce the swollen semolina into the dough. Whip with a blender.
Now we need to cook the cottage cheese and banana in the oven. There are two options. You can pour the casserole dough into a mold, and then spread the banana circles on top. The second option involves chopping bananas along with the rest of the ingredients. Which way to choose is up to you. And in that and in another way of cooking, the banana will be with the cottage cheese, only in different forms and consistencies. Cook the casserole for 35 minutes. The temperature in the oven is 180 degrees.
Banana in the oven for a child
In order to saturate the growing body with potassium, help normalize metabolism, and also properly stimulate the brain of a child, doctors recommend giving children baked fruits. A dish will become your kid’s favorite treat if you prepare the banana in the oven correctly. With a photo and a detailed description of the cooking process, it will be easier for young mothers to cope with the task.
Choose a convenient shape. Put 2-3 bananas in it. Fruits should be pre-cut in the center, and the pulp chopped in pieces. For more, so to say, vitamins and benefits, add a little honey on top. We bake bananas for a child in a very hot oven (200-220 degrees). Cooking time is 15 minutes.
Baked bananas can be combined with various sauces and fruit purees. You can sprinkle banana with cinnamon, powdered sugar, add fresh berries, pour protein or cream. Among the huge number of options you can always find the recipe that will appeal to you and to the taste of your baby.