Every hostess knows at least one stew fish recipe. After all, such a dish is useful and fits perfectly into the framework of diet food. The most important thing is to know some cooking secrets. For stewing, as a rule, pre-fried or raw fish is used, although you can take soaked or salted. A number of products are involved in the cooking process: tomatoes, aromatic roots, bell peppers, horseradish, sour cream, mayonnaise, milk, vegetables, tomato paste and so on. A stewed fish recipe suggests some of the cook’s imagination. After all, you can include any kind of products in it. If we compare the chemical composition of stewed fish with boiled fish, then in the first case it is more diverse. And the energy value of the described product is from one hundred to three hundred calories per hundred grams of the finished dish, depending on the ingredients used.
How to cook stewed fish? You can find a lot of answers to this question. Here is the first stew fish recipe . In the process of preparing this dish, carp will be used. Take one fish, 1 tablespoon butter, 2 tablespoons flour, 1 cup milk, a bunch of dill and parsley, as well as pepper and salt. Carp must be cleaned, gutted, washed, and then cut into large pieces. Now salt them, and put butter in a pan. When it melts, you can send the same flour and milk. If the mixture boils, you can put pieces of fish in it. Sprinkle carp, herbs, salt and pepper and simmer until fully cooked.
But the recipe for stewed fish, which is useful to you as a hostess, in any case. Especially if you like to cook in pots. Take 600 grams of any fish (preferably pike, cod or sea bass), roll slices of fillet in flour, which was previously mixed with salt. Now the fish needs a little fry in oil. Then put it in pots. Top you need to place the fried onions (5 heads), alternating layers. All this is poured with milk (3 cups). Now you can add spices (peppercorns, salt, bay leaf) and send the pots to the stove. Simmer over low heat. Such fish is served with boiled potatoes lying in a separate bowl and sprinkled with herbs.
A recipe for stewed fish with mushrooms is also able to capture the imagination of any gourmet. Take 150 grams of any fish fillet, one onion, 2 tbsp of butter, 250 grams of fresh sprats, 100 grams of mushrooms, a tablespoon of sour cream and herbs.
Now you can cut the fillet into pieces, and clean the sprats, cut off the heads and tails. You will need low cast-iron utensils, in which it is necessary to lay the products in layers: first - fillets, then - onions (half rings), then - mushrooms (slices), then - pieces of butter, and at the end - sprats. Each layer must be added, poured with sour cream and sprinkled with herbs. The dish is stewed under the lid until cooked.
Braised fish in tomato is also worthy of being cooked. Take half a kilogram of hake fillet, 150 grams of carrots, 50 grams of parsley and celery root, 100 grams of onions, 6 grams of water, 20 grams of tomato paste, a little vegetable oil, bay leaf, pepper, herbs and salt - to taste. All vegetables are cut into strips, and the greens are chopped. The fish must be cut in portions, pepper, salt, and then lay it in layers with vegetables in a bowl with thick walls. Separately mix water, tomato paste, salt and vegetable oil. Pour the contents of the dishes with this sauce. Now put the cauldron or pot on the fire, bring the dish to a boil and put on a beautiful plate.
Whatever stew recipe you choose, it is sure to decorate your table and diet in general. Cook with pleasure and inspiration, only then the taste of your dishes will be unforgettable.