An ankle is a bone that is connected to the ankle joint. Therefore, it is easy enough to damage it. Often when playing sports or physical work, with an ordinary household fall, you can get not only a bruise, but also a fracture.
It is subject to standard treatment and heals in general without complications. However, after a long time that the leg was in a cast, it can be difficult to start moving normally again. How to develop a leg after a fracture in this case? It is to accelerate the healing process that requires its rehabilitation.
The most important part of it is rightfully considered the return of normal functioning of blood vessels in a previously damaged area. Electromagnetic therapy will help to do this quickly and painlessly. Such a procedure is prescribed by the attending physician himself and usually takes place in a hospital where
rehabilitation is carried out
after an ankle
fracture . In addition to her, doctors recommend warming up and physiotherapy. Most of these procedures are free, and the effect of them is noticeable. However, even after therapy, lameness will remain. So that she does not interfere with a return to normal life, to work, you can buy a crutch. Given the variety of modifications of this accessory, it will not spoil your look, but will help you walk more steadily and painlessly.
To completely eliminate pain and get rid of lameness, rehabilitation is necessary after ankle fracture at home. It may be charging. Special complexes of safe and useful exercises can be recommended to you, first of all, by the attending physician. In addition, you can consult a sports rehabilitation therapist. These specialists will help you choose the optimal level of stress, correct all side effects, especially if rehabilitation is underway after ankle fracture with a shift from the fracture. But the performance of such a charge should be constant. She needs to be paid attention every day, otherwise rehabilitation after an ankle fracture may be delayed, and lameness and pain during exercise can turn into chronic phenomena. If you can’t exercise at the gym or at home, you can add hiking to the daily schedule. Moderate load on the leg when walking will replace physical education. Use ladders more often, but be moderate: if the pain has become stronger, it is better to abandon impressive loads and give the injured leg a rest. If you experience pain, you can use gels and ointments. They should have a warming effect aimed at reducing pain in the joints and ligaments.
Quick rehabilitation after ankle fracture is possible with vitamins. At the moment, there are a lot of complexes for strengthening bones on sale. All of them are made on the basis of calcium. Pay attention to its content in vitamins: an excessive amount will not be useful. It is important to comply with the dosage recommended by the manufacturer or doctor. Vitamins can and even better be replaced with proper nutrition. Salads of fresh vegetables, meat, fish products will not only give the body the necessary amount of nutrients for recovery, but also strengthen it as a whole.
In the matter of rehabilitation after an ankle fracture, it is important not to rush, to gradually load the recovering leg. Haste and excessive zeal can only harm both a damaged place and the entire body. You can completely forget about an ankle fracture only after six months, but the main awkwardness and soreness will go away after a month or two.
Rehabilitation after an ankle fracture is a fairly simple process. You can go it yourself without going to the hospital. However, one should be careful in this so as not to worsen the condition.