Cod: recipes and secrets of cooking delicious dishes

This representative of the cod family is tasty, tender and healthy. From it you can cook both the first and second courses, and snacks. Recipes for cod are striking in their variety and ease of execution.

Fish contains a large set of trace elements and vitamins, includes Omega-3 and other necessary substances. So soup, casserole, meatballs and even cod sandwiches - all this is not only tasty, but also healthy food. Well, are you ready to try to cook something?

Fish soup

According to this recipe, cod soup is whipped up. This is a great meal option for the whole family. Many are already used to it: when it comes to the first fish dish, then you will have to spend quite a lot of time on cooking. In the case of cod, this is not at all necessary: ​​there are quick options, and this cod soup is a vivid illustration of this. Using fish fillet (ideally chilled, not frozen), you can cook it in almost half an hour.

Ingredients

To prepare cod according to the recipe, we need to take: a pound of fillet, several medium potatoes, black and allspice peppers, a couple of garlic cloves, 1 carrot, onion, sweet bell pepper, vegetable oil, salt, lavrushka, fresh herbs.

How to cook

1. Pour water into a large saucepan, put a lavrushka and a few peas of allspice, bring to a boil over high heat.
2. Meanwhile, I wash and peel vegetables - potatoes, onions, carrots and bell peppers.
3. Cut the tubers into small cubes, and three carrots on a grater coarsely. Cut the pepper and onion into strips or half rings - according to your desire.
4. We chop the garlic with thin plates.
5. In boiling water, put the potatoes in a pan, bring to a boil and reduce the heat.
6. Cut the cod fillet into small pieces, spread to the potatoes, when the liquid has already boiled.
7. After boiling the cod soup, remove the foam and add the Bulgarian pepper, onion and carrot to the broth, and when it boils again, pour in the vegetable oil and add salt.
8. Cook the dish for another 15 minutes, season with a slice of lemon and garlic.
9. Let us insist on eating at least a dozen minutes, then pour it portionwise on plates, sprinkled with chopped herbs (parsley, dill). Put in each serving a small piece of butter and serve hot.

Diet fish

Dietary cod in the oven is prepared very simply - in foil. It turns out gentle and low-calorie. Moreover, it retains the entire magnificent set of vitamins and fats.

For this recipe from cod, we need the following ingredients: 1 kg of fillet, several medium fresh tomatoes, Bulgarian pepper - 1 pc., Onions, spices and salt and pepper.

How to cook

1. Wash cod fillet, dry and cut into pieces. They should be quite large, like steaks. Season with fish spices.
2. The next step is to prepare the vegetables. Cut the onions in half rings, and the tomatoes in half circles. Pepper is cleaned of seeds and stalk, cut into strips or half rings.
3. On the foil spread on the baking sheet, put the onion, then pepper and tomatoes. Spread prepared fish with spices on top of a vegetable pillow.
4. It is not superfluous to add a couple of drops of lemon juice on top. We wrap the portions of fish with vegetables in foil and bake at 200 ° C for half an hour, no more.
5. We take out the diet fillet and unfold the foil envelopes. Serve cod with potatoes (boiled or mashed potatoes) or rice. You can sprinkle chopped herbs on top.

In greek style

How to cook cod in Greek? According to the so-called Mediterranean diet, fish plays a very important role for our body. We are talking about cod, which can appear on the menu twice a week, or even more often, due to the fact that it is a useful and affordable product - today it can be purchased freshly frozen in any self-respecting supermarket. This simple cod recipe will quickly become popular in any family. Mediterranean spices, lemon squeeze, olive oil and garlic will give the finished dish a delicious taste and aroma. Preparing a fish for only 15-20 minutes in the oven!

Ingredients

We need: 1 kg of cod fillet, 5 cloves of garlic (peel and chop), an average bunch of chopped fresh parsley, flour and lemon mixture. For it, you need to take the following components: 5 tablespoons of freshly squeezed lemon juice, 5 tablespoons of olive oil, 2 tbsp. melted butter. As spices we use: 1 tsp. earthen coriander, 3/4 tsp sweet paprika, cumin 3/4 tsp, salt 3/4 tsp, 1/2 tsp ground black pepper.

How to cook

1. Preheat the oven to 180-200 degrees Celsius.
2. Combine lemon juice, olive oil and melted butter in a deep bowl.
3. In a different bowl, mix the sifted flour, spices, salt and pepper. Place next to the lemon mixture.
4. If you bought fresh-frozen fillet - thaw, rinse thoroughly, and then dry with a kitchen towel. Dip the fish in a mixture of lemon juice and then dip in the flour mixture. Shake off excess flour.
5. Heat 2 tablespoons of olive oil in a cast-iron skillet over medium-high heat (make sure that the oil is non-smoking and odorless). Reduce the heat to medium and lay the fillet. Fry the fish on each side so that a rosy shade appears, but not until completely ready - about a couple of minutes on each side. Remove from heat.
6. Add the garlic and spice mixture to the remaining lemon juice mixture. Pour half-finished cod fillet with it.
7. Bake cod in a preheated oven on a baking sheet or in a pan until it begins to be easily pierced with a fork. After 10 minutes (or a little earlier - it all depends on the oven), the readiness can be checked.
8. Remove the finished fish from the oven and sprinkle with chopped parsley.
9. Serve with boiled rice or traditional Greek salad.

With parmesan

How to cook cod with cheese? Very simple! The fish is so tasty that even kids and people who do not like fish eat it with pleasure. It is also a low-carb meal, and if you are following a protein diet, this is ideal!

Ingredients

To prepare this recipe for cod, we need: 3/4 cup grated parmesan, 1/2 lemon (and zest, and juice), 2 tablespoons of fresh parsley (chopped finely), 1/2 teaspoon of chopped garlic, 1 spoon paprika, 3 tbsp. l butter, 1 kg of fresh cod (it is better to take the fillet, but you can take carcasses - however, the bones will need to be removed).

How to cook

1. Preheat the oven to 180-200 degrees. Grease the baking sheet with olive oil.
2. Place the grated parmesan in a suitable container and add the garlic and paprika.
3. Wash the lemon and wipe it. Cook the zest with half a lemon using a fine grater and add it to the cheese mixture.
4. Rinse the parsley and dry it. Finely chop and add to the mixture with cheese. Stir all ingredients thoroughly until smooth.
5. Rinse the fish in cold water and pat dry with paper towels to remove excess fluid.
6. Melt the butter in a small saucepan on the stove or in the microwave.
7. Use a fork to dip each piece of fish into the butter on both sides, and then into the cheese mixture. Make sure that both sides are completely covered with cheese.
8. Place the prepared fish on a baking sheet and bake for 15 minutes. Cod is ready if it can be easily pierced with a fork.
9. Squeeze lemon juice over the fish and serve. It goes well with bread and garlic butter. And as a side dish, you can use rice, mashed potatoes or spaghetti.

Cod cutlets for baby

Gentle steamed cutlets are perfect for kids. We will need the following ingredients: a pound of cod fillet, one onion, one carrot, a couple of slices of a white loaf, a third of a glass of milk, an egg, a little flour (for baking cutlets), salt - according to personal preference.

1. First, prepare the tender minced meat. Defrost the fillet in a natural way, rinse with water and dry it from excess moisture with a kitchen towel or paper napkins. Cut the cod into pieces.
2. We clean the onion and cut into small pieces.
3. Remove the crust from the bread product, put it in a container and fill it with warm milk. Set aside for 5 minutes to soak and wring.
4. Pass the fillet through the meat grinder, loaf and onion - 2 times each.
5. Peel the carrots and grate finely.
6. Add carrots and greens to the minced meat, drive in an egg, salt and knead well.
7. Pour flour into a flat bowl. We form cutlets from the obtained mincemeat of small size and roll in flour.
8. We put the semi-finished products in a double boiler or in a slow cooker (cook in the appropriate mode for about 20-25 minutes). We take out the finished patties and serve them with vegetables and rice.

In sour cream

And you can still cook cod with sour cream. This dish is prepared quite quickly, and it turns out deliciously delicious. We need: 1 kg of cod fillet, 1 onion, 1 medium carrot, a little lemon juice, a glass of sour cream, vegetable oil for frying fish, salt with pepper, spices (you can use a set of herbs).

Simple cooking!

1. To begin with, we unfreeze the fillet in a natural way (not in the microwave and without the use of hot water). Just let it lie down and thaw for a while in the kitchen in a pan. After we wash the cod, wipe it from excess liquid with a cotton towel and sprinkle a little lemon juice.
2. In a frying pan in well-heated oil, fry the pieces of fillet on both sides until golden brown, and then put the fish in a prepared baking dish.
3. In the same oil, fry the onion until transparent, put the onion on the fish.
4. Sprinkle with spices, salt, pepper and pour sour cream with a minimum percentage of fat content.
5. We put in the oven preheated to 180-200 degrees and bake until cooked (usually when a crust appears on top).
6. We take the dish out of the oven and serve it to the table in portions. By the way, you can bake fish in small forms, and serve in them, decorating with chopped herbs.

Bon appetit to all!