All dried fruits, including figs, prunes, raisins, dates and, of course, dried apricots, are famous for their useful properties. They are considered valuable products because they contain a large number of micro and macro elements, vitamins and minerals.
Dried fruits have a positive effect on all body systems, restore strength, save from anemia and vitamin deficiency. And for people seeking to lose weight, they are just a salvation, because they contain glucose necessary for the work of brain cells. In addition, dried fruits, unlike other sweets, are practically harmless to the figure. One of the most useful dried fruits is dried apricots. If you want to know what useful properties it has, what its nutritional value is, this article is for you. In it we will answer the question of whether dried apricots grow stronger or weaker, and also discuss how this dried fruit affects the body and what diseases it helps to fight.
How to get dried apricot fruit?
Dried apricots are the fruits of an apricot tree that are dried for a certain time in the sun. To get this wonderful dried fruit, only high-quality and ripe fruits are selected. Then they are thoroughly washed and dried. Depending on the variety, the fruits are turned into dried fruits using various technologies. Small apricots are not halved, but dried whole, together with the seeds. So it turns out apricot.
Larger fruits are prepared by first removing the seeds. Kaisa is a whole fruit, uncut in half, dried without seeds, and dried apricots - previously cut in half. In order for these dried fruits to maintain their excellent taste and benefits, they are dried under the sun in specially designated places for 6-8 days. To obtain one kilogram of dried apricots or kaisa requires more than 3 kilograms of fresh apricot fruit.
Dried apricots to your table: choose it correctly
High-quality dried fruits should be clean, medium hardness and elasticity. They can be distinguished by an opaque not too bright color, as well as by moderate wrinkling. Too bright, saturated yellow-orange color of dried apricots indicates its processing with various chemicals, including sulfur oxide (E220). It can cause allergic reactions and have a negative effect on the respiratory tract.
We advise you to buy dried apricots, prepared in vivo and not treated with chemicals. Next, we will consider what the benefits of kaisa and apricot are, and we will also answer the question of whether dried apricots are strengthening or weakening.
Composition, properties and calorie content of dried apricots
What is the value of dried apricot fruit ? Useful properties of dried apricots have been studied for a long time. In the drying process, it largely loses vitamin C, however, it retains the biologically active substances necessary for a person, microelements, vitamins, fiber and pectin. The chemical composition of dried apricots includes water (20 g), carbohydrates (51 g), proteins (5.2 g), dietary fiber (18 g), starch (3 g). This dried fruit is a storehouse of valuable substances, including beta-carotene, vitamins A, B1, B2, E, PP. Dried apricots are also rich in mineral elements such as phosphorus, sodium, magnesium, calcium, potassium. It contains valuable trace elements, including selenium, iron, zinc, manganese and copper. The sweetness of dried apricots is due to the high content of sucrose, glucose and fructose. The nutritional value of dried apricot fruit is 214 kcal / 100 g. Due to the high content of useful macro-, microelements and vitamins, dried apricots are used not only as a food product, but also as a medicine, which also helps with constipation.
Dried apricots strengthens or weakens? Let's discuss!
It is a well-known fact that dried apricots are weak. This healthy product helps with constipation as well as indigestion. Dried apricots acts as a mild laxative. It stimulates the digestive process. Why is dried apricots weak? It's simple: this dried fruit contains a significant amount of fiber, which has a positive effect on the entire gastrointestinal tract. Fiber envelops and carries along undigested and undigested food particles, provides advancement in the colon and facilitates their removal from the body.
Due to the high content of vegetable fibers and pectin, dried apricots are indicated for use by people suffering from chronic constipation. Traditional medicine suggests eating about 6-8 dried apricot fruits to normalize the digestive tract. Dried apricots weakens or strengthens? Of course, it weakens, and makes the chair regular! It is also important that it reduces the production of insulin, and also inhibits the conversion of sugar into fats. Therefore, the systematic use of dried apricot fruits helps to normalize the functioning of the digestive tract and at the same time slows down the formation of fat deposits.
An effective prescription for treating constipation
So, if you want to make bowel movement regular, use the following folk recipe. Take one glass of dried apricots, the same amount of walnuts, ground in advance, and light raisins. Mix these ingredients and transfer them to a glass container. Add to them honey (half a liter), 1 cup of flaxseed, crushed by a blender. Finally, put ½ cup dry hay grass in the mixture.
This medicine must be stored in the refrigerator in a glass container with a lid closed. You need to use the product once a day, on an empty stomach, one tablespoon each. Now you know how to answer the question of whether dried apricots are strengthening or weakening. We hope that if you have problems with regular bowel movements, you will include in your diet a useful kais rich in valuable fiber, pectin, vitamins, micro and macro elements.
For excellent health, use dried apricots
Dried apricot fruits not only cure the gastrointestinal tract. They rid the body of cholesterol, radionucleotides and heavy metals. Also, apricot fruits facilitate the course of anemia - a disease caused by a lack of iron. In addition, dried apricots enhances immunity. Due to the sufficient potassium content, it is also indicated for diseases of the cardiovascular system. A decoction of dried apricots has an excellent diuretic effect, so it is used for impaired renal function. Infusions made on the basis of dried apricots are used in the treatment of diabetes and thyroid diseases. The high content of beta-carotene turns this product into a tool that can improve vision and protect the eyes from inflammation.
Thus, the regular use of dried apricots will help cleanse the body of toxins, as well as maintain the normal functioning of all organs and improve health. However, remember that you can not abuse dried apricots, apricot and kaisa. Remembering the answer to the question of whether dried apricots weakens, eat dried fruit in reasonable quantities - not more than 6 fruits per day. A large dose of dried apricots can cause indigestion. Be healthy!