Mustard has long been present in the diet of people. It is considered indispensable because of its taste, as well as because of its beneficial properties. The benefits that seasoning brings to the human body have been appreciated by many doctors. Mustard is able to make unprecedented culinary masterpieces from dishes that many people like. Calorie mustard reaches 162 kcal, which allows it to be consumed even during a diet.
From the history
The plants from which mustard seeds were obtained were grown everywhere in Eurasia. Given the fact that mustard has long been the only spice option for Europeans, it was widespread.
The first mention of mustard came in the Roman period, when the inhabitants of Rome adding plant seeds to young grape juice received a spicy seasoning.
Also in the IV-V century there was already a recipe for making sauce. The main ingredient was supplemented with various herbs - pepper, thyme, oregano, as well as honey and vinegar.
The seeds of the plant were brought to Gaul, where it was actively grown. Gradually appeared in Paris and England.
Dijon mustard was born in Dijon, where they came up with a new recipe for making sauce. He suggested the use of white wine, which changed the taste of seasoning. That is how the calorie content of mustard per 100 grams decreased, since the base of the sauce is dry wine, which is less caloric.
In England, dry mustard was popular for a long period, which was produced by grinding plant grains. Mustard with horseradish appeared here, which has a more specific taste and is highly appreciated by gourmets.
Types of mustard
Over the years of the development of the ability to create mustard, a huge variety of species appears:
- Black mustard - considered to be real mustard. This variety is grown in France and Italy. It was from this species that all the others appeared. The calorie content of a teaspoon of mustard of this type is 162 kcal.
- Sarapetskaya - Russia became the birthplace of seasoning. It is also called gray. Calorie mustard 162-163 kcal.
- White - originated in England. Its difference is the lack of smell, most often it is the basis for the preparation of mustard oil.
- Dijon - has a fairly pronounced taste and smell, as well as a homogeneous structure, the caloric content of Dijon mustard differs slightly - 143 kcal.
- Granular - an unusual mustard that appeared in France, very sharp, but soft.
- Bavarian - mustard, created specifically for the famous white sausages. It perfectly complements the taste with its unusual sweetness.
- Fruit - a vivid example of the desire of Italians to combine incompatible cooking. Its preparation was based on adding fruit to the grape juice, and then mustard and seasoning. The result is a gourmet sauce that is suitable for meat dishes.
- Sichuan - famous seasoning in Chinese cuisine. Mustard of this type is recognized as a delicious variety, it also has a good effect on the human body.
- Chinese - mustard has a salty-sweet taste and a bitter aftertaste. This type may differ in excessive salinity, so before use it must be washed or even steamed for several minutes. Used for pork and poultry.
Granular mustard is considered dietary, the caloric content of this species is only 102 kcal.
The tastiest
It is important to understand which type of mustard is the most delicious, as this will help you choose the best seasoning of all the first time.
Granular mustard is an undoubted favorite among many lovers of this seasoning, as it visually looks very appetizing, and also has an unusual taste. Such mustard is very useful, because it has a number of trace elements.
In second place is mustard powder seasoning. It does not have any pleasant smells, but it is considered the most acute and burning. It is important to choose a quality product, since many unscrupulous manufacturers produce second-class powder. Initially, all oils are squeezed out of the seeds, and only then mustard powder is made from the residues. Plus they add low-grade, cheaper, respectively, and harmful oils. You need to choose a good spice, on the packaging of which it is clearly written that apple or wine vinegar is present in the composition. Moreover, the caloric content of mustard from the powder is much less, which will please the pungent lovers during the diet.
Benefit
- Solves problems with the gastrointestinal tract, stabilizing its work and normalizing the microflora.
- Accelerates the metabolism.
- Helps resolve bloating problems.
- Develops and strengthens the immune system.
- Causes rapid hair growth, as it activates the hair follicles.
- It causes an increase in appetite.
- When exposed, it cures stomatitis.
- Lowers sugar if elevated.
- Accelerates the process of blood circulation throughout the body.
Mustard also contributes to the rapid treatment of hypertension, rhinitis, tonsillitis, cough and bronchitis. That is why seasoning is so often used in folk recipes. The properties of mustard in any form are indispensable for humans.
Unusual uses
Mustard or mustard powder is used for weight loss. It can be used as an additive to dishes, since the calorie content of mustard is not large. Also, dry powder is widely used for all kinds of masks and wraps. This method is popular because it is effective due to the fact that the drug accelerates blood and accelerates metabolism. In the treatment of cellulite, the method is very effective.
Many common human diseases disrupt the proper functioning of the body, so mustard will be very welcome here. She fights dangerous microorganisms, killing them right away. With a fungal infection, the remedy is also very effective.
Harm
Mustard also has a negative effect on humans. Excessive condiment consumption may cause shortness of breath or increased heart rate. Strongly acute mustard also causes severe burns on the mucous membrane of the mouth and stomach, which allows bacteria to enter the body.
When using seasoning before going to bed, serious consequences are possible. Heartburn, burns, unpleasant taste in the mouth, poor gastrointestinal function in the future - this is a small part. Itching, irritation and redness of the skin are also possible.
Although the calorie content of mustard is small, it is not recommended for use by people prone to obesity.