Many people of different ages suffer from pain in the back of the head and neck. They are so painful that they deprive a person of working capacity and sleep. No need to endure exhausting pains, it is better to consult a specialist. The doctor after the examination will identify the cause of the disease and prescribe treatment.
What are the causes of neck and neck pain
Usually people do not pay attention to short-term pain. But when the neck and neck are very sore for a long time, a person goes to the doctor. These pains occur for various reasons. The occipital nerve may pinch, which will worsen the passage of blood through the vessels. In this case, the brain will receive much less oxygen, which is why headaches occur.
Pinched nerve occurs for various reasons. This may be a disease of the spine, increased tone of the shoulder girdle or prolonged sedentary work. Why does the neck and nape hurt? This question can be answered by becoming acquainted with the causes of headaches.
Osteochondrosis of the neck
This disease is a type of spinal disease, during which the intervertebral discs and cervical vertebrae undergo an aging process. The most common cause of pain in the back of the head and neck is osteochondrosis, a disease of the cervical spine. It is characterized by dizziness that appears in the morning and haunts a person throughout the day. In addition, there is a headache, weakness, lethargy, drowsiness. A crunch in the neck, excessive sweating, and persistent nausea may appear. Hearing and vision are disturbed, the sensitivity of the hands is lost.
The neck and back of the neck from osteochondrosis in people who spend a lot of time in a sitting position. Computer workers, office workers, professional drivers are affected by this disease. The problem can be solved by regular exercises in the workplace. Remember: the pain in osteochondrosis is lingering and much worse if you turn your head. Therefore, it is easier to warn her.
Headache with blood pressure
The neck and back of the head ache with arterial hypertension. Pain usually occurs in the morning. She may not bother for a long time. Appearing suddenly, presses on the head and bursts it if the blood pressure is increased. If it is lowered, the person becomes lethargic, the head becomes heavy, and ringing appears in the ears.
Myogelosis - the cause of headache
If the neck muscles are tight, headaches appear in the back of the head and muscles. This disease is called myogelosis. Dizziness and noise in the head may begin . The neck, back of the head, head aches due to impaired posture, uncomfortable body position, prolonged exposure to draft, muscle leakage. Stress or intense nervous tension contribute to pain. This disease often affects women aged 30 years and older.
Causes of headache with occipital neuralgia
Stiffness and tension of the neck muscles cause various reasons. This may be a displacement of the spinal discs, impaired posture, excessive hypothermia, infectious diseases. When the muscles are tense, they pinch the nerve of the neck. This leads to headaches that get worse if you turn your head, sneeze, or cough.
This disease causes paroxysmal pain. When a neck sore in the back of the head, a person may lose orientation, flies appear in front of his eyes, sharp pain occurs, and pulsates strongly in the temples.
Migraine neck. Headache
This disease occurs when a nerve is pinched near an artery of the spine. With a disease of cervical migraine, there is a sharp pain in the back of the head, which spreads to the temple and eyes. There may be dizziness, darkening in the eyes, crackling and tinnitus. If you click on the cervical artery, and the pain increases, then this is definitely a migraine.
Spondylosis of the neck
This disease is characterized by the aging process of vertebral tissues. With cervical spondylosis, a deformation of the vertebrae of the neck is observed, a gradual replacement of cartilage by bone tissue occurs, as a result of which growths form on the vertebrae. They are called osteophytes and cause pain both during movement of the head and at rest.
Sore neck, nape and shoulders, even during a person’s rest or sleep. It is impossible to find a comfortable position to fall asleep. Elderly people and those who move a little more often suffer from cervical spondylosis.
Muscle strain
The neck and back of the head are sore due to muscle strain when a person has been in the same position for a long time. If you press on the forehead, temples, neck or neck, there will be severe pain, as if the head was squeezed with a vice. It may be accompanied by a bang in the head and severe dizziness. Pain can be relieved by muscle relaxation.
It is enough to sit on a chair without leaning on its back and clasp your head in your hands. Thumbs close the cheekbones, and put the rest on the back of the head. The head needs to be thrown back and held by hands, resisting. Fix this position for a few seconds, and then relax, leaning on the back. The exercise is repeated several times.
Nervous Disorders
Headache can cause stress, nervous breakdown, severe excitement. In this case, muscle spasm and nerve fiber infringement occur, mainly in the back of the head and neck. It starts to circulate poorly. And this does not provide enough oxygen to the brain. Numbness occurs. It seems like goosebumps are crawling. Such pain usually manifests itself as a mild or moderate attack and can last all day. When the back of the head and neck are constantly hurting, first of all, nervous breakdown should be eliminated, and then squeezing and tightening the head will stop.
Head injury
When the neck and neck are sore, the causes may be different. One of them is a head injury. It provokes hematomas and hot flashes. CSF stagnates in parts of the head.
Because of this, intracranial pressure rises, a person has a sore neck and neck, which causes severe headaches. Therefore, it is necessary to carefully examine the brain, so that in case of detection of damage to begin their treatment.
Drug treatment
When the neck, the back of the head, the head hurts, the person is exhausted, his movements become constrained. Very often this leads to disability. Seek immediate medical attention. The specialist will prescribe a treatment that will relieve pain, relax muscles and eliminate the causes of the disease.
- First of all, painkillers are prescribed, which are based on paracetamol and acetylsalicylic acid: Askofen, Perfalgan, Aquacitramon, Pamol. But paracetamol in large doses can harm the liver, although it does not irritate the gastric mucosa. Taking acetylsalicylic acid improves blood flow, but irritates the walls of the stomach. Therefore, if there are diseases of these organs, you need to tell the doctor.
- Along with painkillers, anti-inflammatory drugs such as Diclofenac and Ibuprofen are prescribed. They relieve pain caused by inflammation. But long-term use of these drugs can lead to gastritis, ulcer, and gastric bleeding.
- Depending on the causes of the pain, the doctor prescribes complementary treatment procedures. This can be physiotherapy, reflexology, manual therapy, relaxing massage, and after relieving pain - physiotherapy exercises and physical activity. For each patient, individual appointments.
- Relieves inflammation and pain, reduces swelling, relaxes muscles, improves blood circulation patch "Nanoplast" -forte. It is convenient to use and has a long therapeutic effect.
Pain in the neck. Home treatment
- If the back and back of the neck are sore, Ibuprofen, Paracetamol, or both should be taken regularly. You can replace the tablets with Ibuprofen gel. It must be rubbed into the neck. Remember: when taking medications, strictly follow the instructions for use.
- Reduce muscle spasm and pain helps a warm warmer, which should be applied to the back of the neck.
- To naturally bend the neck and not strain during sleep, you need to sleep on a low hard pillow.
- The root cause of neck pain may be incorrect posture, it should be checked.
- If the pain in the neck and the stiffness of the movements have not passed, you do not need to drive a car.
- Simple exercises help relieve tension and torsion of the neck muscles. When tilting the head up or down and turning right or left, you need to tighten the muscles, and then relax. To increase the range of motion, you need to carefully twist the neck in one direction or the other.
Treatment with folk remedies
When the neck hurts, it gives to the back of the head, and then to the head, folk recipes come to the rescue:
- Relieves muscle tension and restores vascular strength tea with oregano ordinary. It must be consumed regularly.
- In a matter of minutes, a compress from the leaves of a lovage removes a headache. It is placed on the neck and back of the head. Fresh leaves of the plant are crushed and filled with hot water. It is important that all leaflets are covered with liquid. The mixture is infused to room temperature. Then the resulting slurry is put on a napkin and applied to the sore spot.
Prevention of neck, nape and head diseases
In order not to wonder why the neck and back of the head hurt, experts recommend preventive measures and rules that will help to avoid many negative consequences and not harm health.
- Eliminate sudden head movements during turning, tilting, or other actions.
- Every half hour, change the position of the body, if you sit for a long time in the same position.
- Maintain proper torso posture.
- Do not strain the intervertebral discs for a long time in an upright position.
- Exclude heavy lifting.
- Exercise daily to strengthen your back and neck muscles.
- Do not overcool the body and avoid drafts.
- Follow a balanced diet and a healthy lifestyle. Sleep 7-8 hours, preferably on an orthopedic bed. In smaller amounts, eat chocolate, nuts, bananas, spicy and smoked foods. Do not drink alcohol and quit smoking.
- Engage in hardening the body, which will increase immunity and maintain your health for a long time.