Seafood salad is not only delicious, appetizing looking, delicious in serving, but also incredibly healthy dish. Delicate and very tender meat of crabs, scallops, squid, shrimp, oysters, mussels contains a huge amount of protein. Also in seafood is a lot of iodine, calcium, iron, magnesium. But calories, on the contrary, are very few. For example, in a 100-gram piece of pork contains about 300 kilocalories, and in the same grams of shrimp - 80 calories, in mussels even less than 50 calories.
It is proved that seafood salads are much easier and faster absorbed by our body than mushroom or meat dishes. It should be noted that the topic of sea salads is very extensive, so we chose only the most popular, tasty and quick to cook recipes.
Seafood Cocktail
This is perhaps the easiest and fastest option for a salad containing seafood. To prepare the dish you need a pack of ready-to-eat, filled with aromatic seafood oil.
List of ingredients
- Seafood mix - 220 g.
- Two eggs.
- Cucumber.
- 120 g of cheese.
- Onion.
- Canned corn - to taste.
- Spices, salt.
Description of the cooking process
The preparation of a seafood cocktail salad begins with sliced onions. Cubes of vegetable, in order to remove the bitterness, pour steep boiling water for 10 minutes. With the help of a vegetable cutter, several thin long strips are removed. They will be required for decoration of the dish. The rest of the cucumber is diced. Boil the egg, cut into strips. We open a pack of seafood, pour the oil into a separate bowl, and send seafood to a salad bowl. If the squid, octopus or shrimp is too large, then you can cut them in half.
We send onions, canned corn, grated cheese, cucumbers, egg straws to seafood. It is recommended to fill the salad with oil in which seafood was pickled. The dish is decorated with thin slices of cucumber.
Seafood and Cherry Tomato Salad Recipe
It seems to many housewives that salads with shrimps or mussels are an exclusively festive dish. In fact, these snacks can easily be added to the daily menu. Most salads are prepared from available ingredients: fresh vegetables, herbs, legumes, citrus fruits.
List of ingredients
- 150 g of leaf lettuce.
- Seafood in a cocktail mix.
- 250 g of cherry tomatoes.
- 40 g pine nuts.
- 160 g of low-calorie cheese (fetax, feta, etc.).
- A teaspoon of mustard, lemon juice, a clove of garlic, a spoon of sugar, oregano, pepper, cocktail oil - for dressing.
Cooking method
This seafood seafood salad is prepared by simply mixing the listed ingredients. Most of the time the hostesses will spend on making the sauce, because he will lead the parade, setting the aroma and taste of the dish.
It is recommended to start with the preparation of the sauce. Squeeze lemon juice into a large bowl. There we send 4 tablespoons of oil, which contained seafood. Grind garlic on the smallest grater, add it along with sugar, salt, mustard and oregano to the sauce. Mix all the ingredients well, set the plate aside so that the sauce is infused.
Cut lettuce leaves with a knife large enough. Cut the tomatoes into 2 parts and casually sprinkle them on top of the leaves. Cut mozzarella or feta into very small cubes and add to the salad. It remains to sprinkle the dish with nuts and pour the sauce. An incredibly healthy and delicious seafood salad is ready.
Thai Shrimp Salad
The dishes prepared by Thai chefs are often very simple in composition. They contain only exclusively classic and traditional ingredients. We suggest you cook a very fast, tasty and healthy salad of seafood, in particular from large boiled shrimp.
List of ingredients
- Fresh cucumber.
- Greens.
- Boiled Shrimp - 180 g.
- 60 g of hard cheese.
- Mayonnaise.
How to cook
The cooking time for this seafood salad varies from 5 to 10 minutes. Shrimps are known to boil for about 2 minutes. If you keep them in boiling water longer, then the meat will become, as they say, a rubbery taste. It will take a couple more minutes to grate the cheese, cut the greens and cucumbers. It remains to mix all the above components of the snack and season them with a couple of tablespoons of low-fat dietary mayonnaise.
Squid Salad with Squid
Mistresses sometimes say that recipes with photos of seafood salads look much more complicated than the cooking process itself. The next recipe we want to offer will also be easy to prepare. This is a very popular and delicious salad with spicy Korean carrots and canned squid.
Grocery list
- Bank of squid.
- 180 g "Korean" carrots.
- Two chicken eggs.
- 1 pickled cucumber.
- Mayonnaise.
- Fresh dill.
Description of the cooking process
We take out the squid from the jar, cut into long thin straws. Boil eggs, cool, peel and cut into cubes. Cucumber is cut into small pieces. We mix the prepared ingredients together, add the Korean carrots and season with mayonnaise. Salt can not be added, as in the salad recipe there is a pickle.
Delicious seafood salad "Sea slide"
- 260 g salad shrimp.
- 200 g of frozen squid.
- Sea cocktail in oil.
- 4 eggs.
- 250 g of crab sticks.
- Mayonnaise.
Description of preparation
We send the frozen squid carcass into boiling water for one and a half minutes so that the meat does not become stiff. Cooking time does not increase or decrease. From boiling water squid sent under a stream of cold water. Carefully remove the film, remove the hard "ribs".
Cut the meat into long strips, then into cubes. We cut crab sticks with the same pieces. Lettuce shrimp clean and send for a couple of minutes in boiling water. This will be quite enough for the meat to cook, but not become rubber.
We cut the boiled eggs into long strips. We mix all the ingredients and put them in the form for the salad. If you don’t have a special circle, you can use a small bowl, then turn it upside down. "Sea slide" is decorated with salad prawns. If desired, a couple of spoons of red caviar can be put in the center.
"Home Caesar" with seafood
There are many options for this salad. Each housewife cooks it in his own way, believing that this is the classic recipe. The traditional Caesar chicken fillet is a recipe for a delicious seafood salad. It is prepared just as easily, and in taste even surpasses the original.
List of ingredients
- 160 g of hard cheese.
- A bunch of lettuce.
- Sea cocktail in oil.
- Cherry Tomatoes.
- Olives.
- Crackers.
- Lemon juice, homemade mayonnaise sauce, a spoonful of sweet mustard - for dressing.
How to cook
Almost all seafood salad recipes are prepared incredibly quickly and simply, because the ingredients do not require preparatory cooking, frying, etc. As you can see, this salad is no exception.
At the bottom of the plate, spread lettuce leaves torn by hand. Top with halves of cherry tomatoes, add a sea cocktail (pre-drain the oil). On the largest grater we grate hard cheese, sprinkle salad on it.
From one teaspoon of sweet mustard, light mayonnaise (you can use homemade), lemon juice and a spoonful of oil, which contained seafood, we prepare salad dressing. Watering the salad with sauce, decorate it on top with baguette crackers and halves of olives.
Sea Healthy Salad
This seafood appetizer is an incredibly healthy combination. The composition of the salad includes sea kale, which, as you know, is just a storehouse of vitamins and a record holder for iodine content.
List of ingredients
- 160 g squid.
- 280 g of sea kale.
- Lemon juice.
- Two eggs.
- Soy sauce.
- Pepper, greens.
Description of the cooking process
We put a small pan on the stove, pour 1.5 liters of water into it, throw a couple of bay leaves and peppercorns. As soon as the aromatic broth boils, we send the carcass of squid into it and note on the clock one and a half minutes. Too long a heat treatment, every housewife should remember this, is able to deprive squids not only of nutritious, but also of general taste.
Chilled boiled squids are cut into long thin strips. Add to them sea kale, fresh herbs. A boiled chicken egg can be a decoration for a salad, sitting on top of the entire salad design. You can also simply cut the egg into cubes and mix with the main ingredients. The salad is seasoned with a mixture of soy sauce, ground black pepper and lemon juice.
Shrimp Rice Salad
This version of East Asian cuisine is a very satisfying, quite high-calorie, but very healthy dish. In order to reduce the calorie content of the dish, you can use brown rice instead of classic white rice, and instead of mayonnaise sauce - a mixture of lemon juice, olive oil and rice vinegar.
List of ingredients
- 1.5 cups of rice.
- 480 g shrimp.
- A pinch of sugar.
- One bell pepper.
- Carrot.
- Chives.
- Fresh cilantro.
- Canned beans (you can take red or light beans) - optional.
How to cook
The longest process in this recipe is rice cooking, which is why it is first of all sent to the stove. Cook rice in a standard way - two to one. My vegetables. Cut the leaves of cilantro, green onion and bell pepper into small enough cubes. Carrots are chopped with a coarse grater.
To prepare a salad, it is better to take ready-made peeled shrimp. Fry them in a pan by adding a couple of teaspoons of oil. You can add your favorite spices to fried shrimp, for example, curry, black pepper, nutmeg, cayenne pepper. Seafood is fried for 3-4 minutes.
Boiled rice must be cooled, and then add a small amount of rice vinegar. You can season it with sugar and salt. Mix the rice thoroughly and add canned beans to it. We send chopped vegetables and fried shrimp to the salad bowl. You can season the salad with homemade mayonnaise sauce, and garnish with a couple of shrimps or green onions.
I must say that most seafood salads do not need a special serving. They already constitute a self-contained, beautiful dish. Properly selected ingredients (to taste and color) will make the appetizer not only tasty, but bright and effective. Do not be afraid to experiment!