How to restore intervertebral discs? Spine disease is one of the most common pathological conditions in the modern world. Previously, osteochondrosis and hernias were diagnosed mainly in the elderly, but now these ailments are younger. Many are interested in the question: "How to restore the spine"? In the process of developing this kind of disease, a degenerative-dystrophic process occurs that disrupts the functioning of the vertebrae and discs. Under such conditions, a person cannot lead a habitual and full-fledged lifestyle, as this interferes with movement. With untimely therapy, the pathology leads to disability. Doctors do not recommend self-medication, as vertebral therapy is a difficult task. To restore the spine, it is necessary to carry out a long and complex therapy. Fulfilling all the recommendations of doctors, it will turn out as soon as possible to restore health and restore freedom of movement.
Why are discs and vertebrae destroyed?
Previously, spinal diseases were found mainly in people aged. The degenerative process develops due to age-related changes in cartilage. Increasingly, young people go to the doctor for the reason that severe back pain occurs. What are the reasons for this? There are several reasons based on which disks and vertebrae can be destroyed, namely:
- Inactive lifestyle. Under such conditions, the blood circulation and metabolism in the tissue are disturbed.
- The consequences of a prolonged stay in one position. Under such conditions, disks are destroyed, the functioning of the spine is disrupted.
- Even a not very severe injury adversely affects the condition of the musculoskeletal system. Due to overstrain, micro-fracture of ligaments and muscles, a strong inflammatory process develops, and blood circulation is also disturbed.
- Increased physical activity leads to the fact that the vertebral discs are erased. Under such conditions, you must visit a doctor.
In what cases do you need to restore the spine?
How to restore intervertebral discs and under what circumstances is it necessary? There are many diseases that adversely affect the functioning of the spinal column. Under such conditions, therapy is carried out for a long time. It is important to see a doctor immediately if:
- one of the signs of microtrauma of muscle ligaments appeared - normal or with complications;
- a hernia appeared;
- osteochondrosis occurred;
- a fracture or other serious injury has occurred.
In this case, it is forbidden to self-medicate, since this can only aggravate the course of the pathology. The duration of the course of treatment is strictly determined by the doctor.
How to restore health?
Doctors say that the discs do not have their own blood supply. For this reason, often there is a lack of necessary elements. Under such conditions, they dry out and cease to fully perform their functions. As a result, the spine becomes less flexible and the disks can no longer act as shock absorbers. In the process of movement, the vertebrae begin to collapse. How to restore intervertebral discs? Therapy of such a pathological condition should be based on:
- launch of regenerative processes;
- change in diet.
In order to strengthen bone and cartilage, to activate blood circulation and metabolism, you need to eat right. The load should be removed from the damaged areas of the spine.
Spine Recovery Techniques
If one of the symptoms of the disease appears, it is important to visit a doctor in a timely manner. Only then can its full functioning be restored. How to restore intervertebral discs? There are several rehabilitation techniques that help restore the patient’s health. To achieve the maximum result after therapy, the main tasks of treatment should be performed, namely:
- Improve blood circulation, nutrition of bone and cartilage. For this, several methods are used. With the help of walking, swimming or exercise therapy, you can restore the patient's health.
- Thanks to proper nutrition, you can provide the spine with all the necessary substances that are needed for its full functioning.
- The patient should sleep on orthopedic mattresses, since during sleep there is a process of restoration of damaged tissue.
- With the help of massage, electrophoresis, acupuncture and other physiotherapeutic methods, the process of restoration of the spine occurs.
How to restore lumbar intervertebral discs? Depending on the specific clinical picture — the severity of the disease, the individual characteristics of the patient’s body, the presence of other diseases — the doctor selects a suitable physiotherapeutic procedure that will help restore the patient’s health.
Proper nutrition during treatment
Thanks to proper nutrition, you can speed up the process of restoration of the spine. If you eat incorrectly, then cartilage and bone tissue can be destroyed. This phenomenon occurs due to circulatory disorders or a lack of necessary substances in the blood. How to restore lumbar intervertebral discs? First of all, it is important to change the diet - this is one of the most effective ways to restore the spine. It is necessary to exclude harmful ingredients, namely:
- sweet and flour products;
- use salt in minimal quantities, since such a product is able to be deposited in the tissue and destroy it;
- it is necessary to exclude fatty, spicy, smoked, canned food - products enhance the inflammatory process and slow down the metabolism;
- alcoholic beverages can constrict blood vessels and adversely affect cartilage.
Featured Products
There is a certain list of products that is necessary for various diseases of the spine - they help strengthen the immune system, improve overall well-being, have a positive effect on cartilage and blood circulation. A sufficient amount of minerals must be present in the diet - especially calcium, phosphorus, vitamin D. How to restore the intervertebral discs of the cervical spine? It is recommended to include foods such as:
- cereals;
- dried apricots;
- figs;
- prunes
- sesame seeds;
- vegetables;
- fruits;
- sea ​​fish;
- egg yolks;
- jelly.
Doctors do not recommend independently inventing a diet for the treatment of the spine. It is necessary to seek help from the attending physician - a specialist will draw up an approximate menu that is suitable for the patient depending on the severity of the disease.
How to restore the spine using physiotherapy exercises?
How to restore intervertebral discs of the lumbar spine? Since ancient times, doctors have recommended performing therapeutic exercises to restore the patient’s general health - including the spine. Thanks to the dosed physical exercises, the muscle corset is strengthened, the blood circulation process and metabolism are improved. Under such conditions, substances that help repair damaged tissue begin to be actively produced. It is forbidden to engage in physical education only in the acute form of the disease, as well as with severe pain. How to restore intervertebral discs of the cervical spine? In the event that the spine is seriously damaged, the entire treatment process should be strictly controlled by a specialist.
What will help restore health?
- Walking is the best exercise to help restore your spine. Thanks to a 20-minute quiet walk, the blood circulation and overall well-being are improved.
- Doctors are of the opinion that it is useful to stretch the spine. To do this, you need to hang the crossbar at home in order to hang on it every day - at least 60 seconds.
- How to restore intervertebral disc in the lower back? With the help of swimming, muscles are strengthened, painful sensations are relieved.
- Performing stretching and relaxation exercises can restore the spine. The most important thing is not to strain during the process.
If during the performance of gymnastic exercises there is severe pain or discomfort, you must stop exercising and seek medical advice immediately. You should inform the doctor about all the unpleasant symptoms that occurred during class.
Drug treatment
How to restore intervertebral discs? To restore the spine after a spinal column disease, it is necessary to carry out drug treatment. You should be aware that any medication should be prescribed strictly by a medical doctor after a thorough examination of the patient. Self-medication can harm and provoke the development of serious health problems. Nonsteroidal anti-inflammatory medicinal products are effective only in the acute period of the disease. They help eliminate pain and reduce inflammation, but they are not needed during rehabilitation. There are several effective drugs with which you can restore the spine. They saturate it with the necessary elements and improve the blood circulation. In the process of therapy, it is necessary to take medications, in which glucosamine and chondroitin are present.
Medications
Can I restore intervertebral discs without surgery? Much depends on the severity of the disease and the severity of the symptoms of the disease. If the disease is not too neglected, then with the help of Alflutop and Teraflex, pathology is treated. Thanks to Omacor or Omega 3, you can restore the patient’s health. Fish oil will help improve the overall well-being of the patient. A vitamin-mineral complex with a high content of vitamin D, calcium and phosphorus should be taken.
Essential Medicines
Recovery of intervertebral discs with hernia involves the use of drugs. Therapy is carried out using Calcium D3, Complivit Calcium D3. Some amino acids are involved in the restoration of cartilage. These include: arginine, tryptophan, lysine, glutamine. The duration of the course of treatment and dosage should be determined strictly by the attending physician - depending on the severity of the pathology and the strength of the manifestation of unpleasant symptoms, the patient's general well-being.
Recovery after compression fractures
Compression fracture is one of the most dangerous. In some cases, it leads to disability. For this reason, it is possible to carry out timely therapy and fulfill all the recommendations of the attending doctor - only in this way can the full functioning of the spine be restored. A rehabilitation period is needed after compression fractures. Therapy for trauma involves a long period of immobility. After the doctor allows the patient to move, he needs to regain freedom of movement. Among the basic rules that are important to observe in order to successfully cure a pathological condition, there are:
- It is necessary to use magnetotherapy and electrophoresis in the process of restoring health.
- Only lie on your back, on orthopedic hard mattresses.
- It is not recommended to sit - in some cases up to 12 months.
- Systematically wear a medical orthopedic support corset.
- Regularly undergo massage courses and other physiotherapy.
- Perform healing exercises every day.
The health of his spine depends on how seriously the patient approaches the treatment process. If you follow all the doctor’s advice and apply an integrated approach, you will be able to restore a full-fledged lifestyle in which you can actively move - without causing any pain in the vertebrae and disks.
Note to patients
It is difficult to answer the question: "Is it possible to cure vertebrae without surgery?". It all depends on the severity of the disease, the strength of the manifestation of unpleasant symptoms, the general state of health of the patient. Depending on the specific clinical picture, the attending physician selects an individual therapy regimen. With the help of drugs, you can saturate the spine with the necessary substances, eliminate painful sensations and improve overall well-being. If you strictly follow all the recommendations of a medical professional and responsibly approach the treatment process, you can restore your health in the shortest possible time. If one of the symptoms of the disease appears, you should immediately undergo a thorough medical examination and do not self-medicate, since with the advanced form of the ailment, therapy is carried out exclusively surgically. After which the patient recovers for a long time. Only under the supervision of a doctor should the intervertebral discs be restored. Gymnastics in the acute form of the disease is prohibited.