Zucchini is a versatile product from which you can cook many delicious and healthy dishes. Winter preparations, salads, soups and vegetable casseroles are indispensable during fasting, and also become the main food for those who follow a diet. Today we want to share with you recipes for low-calorie baking, which will not harm the figure. Zucchini pizza is prepared quickly, easily, it is very tasty and contains a minimal amount of fat.
Vegetable dough
To prepare a real diet dish, you need to completely review its composition. The dough from zucchini for pizza will significantly reduce the calorie content of the finished product, and its taste will not be affected at all. For a vegetable base, we need the following products:
- Young zucchini - 700 grams.
- Semolina - half a glass.
- Whole grain wheat flour - three tablespoons.
- One chicken egg.
- One spoonful of fiber or bran milled in a blender.
- Salt.
Zucchini need to be peeled, remove seeds, grate, set aside for ten minutes, and then squeeze out the allocated juice. Add the remaining products and mix them well. The dough is ready!
Useful fillings
Zucchini pizza is cooked exactly the same as regular. You can take any products that are left in the refrigerator, finely chop them, put on a base, sprinkle with cheese, grease with ketchup or mayonnaise. But if you decide to prepare a dietary version of this dish, then we recommend that you use the following ingredients for the filling:
- Mushrooms are your favorite forest or champignon mushrooms.
- Yellow and red bell peppers.
- Tomatoes
- Hard cheese.
- Tomato sauce - it will be great if you cook it yourself from fresh tomatoes, garlic, ground black pepper and fresh basil. Peel the tomatoes and mix them with herbs with a blender.
- Thyme, garlic and basil.
Grate the cheese and mix it with garlic and basil. Grind the mushrooms and fry in a Teflon-coated pan without adding oil. Cut tomatoes into thin slices and pepper into long strips. Put our vegetable dough in a baking dish and grease it with homemade tomato sauce. Then lay the fried mushrooms, and evenly distribute fresh vegetables on top and sprinkle them with thyme. Put the dish in the oven for about 15 minutes. We get it, sprinkle with cheese and again send to bake. You can safely put the kettle on the fire, because in ten minutes the low-calorie pizza from the zucchini will be ready. If you do not have an oven, or want to save time, then our next recipe will help you.
Zucchini pizza in a pan
We prepare the vegetable dough according to the recipe, which is described in the first part of our article. However, to prevent the pizza base from falling apart during frying, minor changes should be made:
• Grate and squeeze 700 grams of ripe zucchini.
• Add half a glass of semolina.
• One glass of wheat flour.
• Egg.
• A tablespoon of fiber or ground bran.
• Salt.
We mix the products and spread it in an even layer on a hot frying pan. After a few minutes, the resulting “pancake” can be turned over. After that, lay out the filling, sprinkle with cheese and bring the dish to readiness over low heat, closing the lid of the container. As a filling, you can take boiled chicken, smoked sausages or bacon. Do not forget to lay on top slices of yellow and red pepper, tomatoes, olives and capers.
Squash pizza in the slow cooker
This recipe is for those who are used to saving their time. For the test, we take:
- Two glasses of flour.
- One glass of water.
- One spoonful of yeast.
- A bit of salt.
Dissolve salt and yeast in water. To make the pizza base soft, add a spoonful of olive oil to it. Sift the flour, pour on a table with a slide, make a small depression and pour water there. Knead the dough, cover it with a film. While it rises, grate or finely chop:
- Half a large zucchini.
- 200 grams of sausage.
- Two tomatoes.
- Cheese.
We divide the finished dough into several parts. We roll out one, put in the bowl of the multicooker, grease with sauce. The dish will turn out tastier if you pre-fry the zucchini rings in a frying pan until golden brown. We spread the filling, sprinkle it with cheese, decorate with herbs and set the mode to "baking". After 30 minutes, the zucchini pizza will be ready. You can change the filling recipe at your discretion. You can also use vegetable dough from zucchini for this dish .
Mini pizzas
For those who decided to temporarily abandon fatty dishes, we offer to please themselves with their lightweight option. Mini zucchini pizza is prepared as follows:
- Large zucchini cut into thin circles, salt, pepper and fry with the addition of a drop of vegetable oil over low heat.
- We cut tomatoes, bell peppers, olives and smoked sausage into thin strips.
- Grind cheese on a fine grater.
- We heat the oven, spread the parchment on a baking sheet and put on it the fried zucchini, which will play the role of dough. Gently spread the filling on each circle and sprinkle it with grated cheese.
Ten minutes later, the zucchini pizza will be ready.
Pizza in the oven
Cooking this tasty dish will not take much time:
- We cut the eggplant and zucchini with 1 cm wide rings, salt, pepper and fry in a pan on both sides.
- We also cut tomatoes.
- Grind cheese on a coarse grater, mix it with garlic and basil.
- Defrost puff pastry, divide it and roll it into thin layers.
- On a baking sheet we put parchment for marking. If it is not, then the form will need to be lubricated with sunflower oil.
- We spread the dough and sprinkle it with cheese filling.
- In turn, spread the vegetables - fried eggplant at the edge, below the zucchini, after them tomatoes. Then, if there is room, we repeat.
- Sprinkle the filling with thyme, salt and pepper.
- Put in the oven for five or seven minutes.
We are sure you will enjoy the zucchini pizza. The recipe for this dish will help to quickly set the table for unexpectedly arriving guests or instantly prepare a vegetable snack for evening tea drinking.