Lowering body temperature and blood pressure with the help of modern drugs is not very difficult. It is enough to visit a doctor - and he will surely pick up a suitable remedy for you. But how to increase the pressure if it is too low? This task will be more difficult. In this case, a person feels very bad. Low blood pressure is weakness and dizziness, nausea and lack of appetite. Efficiency is zero, I just want to sleep. Let's look at ways that can help improve your condition.
What to take as the norm
Before talking about how to raise pressure, it would be nice to know in what cases it is worth doing. There is such a thing as working pressure. One person with indicators 100/90 is already lying or with difficulty will reach the sofa. And the other lives quite calmly and works. It turns out that there is no absolute norm, for each it has its own. But there are averaged indicators:
- For children under 12 years old, the norm will be 100/60.
- Teenagers - 110/70.
- Adults - 120/80.
- Elderly people - 130/80.
Accordingly, if the numbers are lower, then you need to think about how to raise the pressure. But if at the same time you feel normal, then you can not worry, just for you, this is a comfortable indicator.
How is hypotension manifested?
Here we are talking about a disease, that is, a condition that requires correction. Low heart pressure is characterized by a number of symptoms and signs:
- If we talk about numbers, then the top is usually in the range of 90 - 100 mm RT. Art., and the lower - 60 - 70 mm RT. Art.
- The decrease in pressure is accompanied by nausea, but without vomiting.
- General weakness, impaired concentration.
- Violation of the rhythm of the heartbeat.
- Headache and dizziness.
- Insomnia.
- Profuse sweating. This is especially pronounced at night.
- Limb cooling.
If you observe from time to time or constantly one or several of the listed symptoms, then you need to see a doctor and find a way to raise the pressure.
Causes of hypotension
This is a complex issue that needs to be addressed directly at the doctor’s appointment. We provide only a list for general reference. Most often this happens due to a violation of the heart, a decrease in vascular tone. That is, the heart muscle does not work at full strength, the walls of blood vessels weaken and the speed of blood movement decreases. This condition is fraught with a variety of problems, up to a heart attack. What else could cause a decrease in pressure? These are the following factors:
- A sharp change in weather, especially if a person is weather sensitive.
- Prolonged stress.
- Reception of antispasmodics.
- Hormonal imbalance.
- Lack of trace elements.
Therefore, before giving advice on how to raise low blood pressure, the doctor should collect a medical history and conduct an examination. Only by establishing the reasons can he make the right appointment.
The safest ways
In order to feel better, you need to make blood flow faster through your veins. To do this, you can dress warmly, take a hot bath and drink tea. Doctors recommend a tight meal of hot soup, it is possible with spices. Rubbing with warming oil works very effectively. You can make them yourself or ask relatives to help you. If you do not know how to increase pressure at home, then try all these methods. After the massage, you can wrap yourself in a blanket and take a heating pad with you.
Changing lifestyle
In some cases, this is enough. Therefore, if you are thinking about how to increase the pressure, then pay attention to the mode of work and rest. It is necessary not only to take drugs, but also to work to increase immunity. Experts recommend starting to eat in small portions, 5 times a day. This will reduce the burden on digestion, and you will not be put to sleep after eating. In addition, it will improve the absorption of products.
In addition, doctors recommend taking more walks and being outdoors. Sports and breathing exercises also greatly contribute to the rapid disappearance of all symptoms of the disease. These measures are the basis, without which it is impossible to talk about the treatment of the disease.
Simple and effective tools
Usually, if a person suffers from low blood pressure for more than a year, then he knows well how to deal with his illness. But if the pressure dropped suddenly, then it is not clear what to do with it.
To alleviate the condition, it is necessary to increase the pressure in the vessels. This can be done by increasing the intake of salt and liquid. That is, in a cup of water, breed a teaspoon of salt and drink it. After 10 minutes, you can repeat the procedure. Usually the effect is not long in coming.
The second mate is raisins. It is not only a one-time solution, but can act as a medicine. For the course of treatment, it will take several weeks to perform a simple procedure. In the evening, soak 50 g of raisins in water, and in the morning eat berries and drink the water in which they insisted. It is delicious and very healthy.
Assistant number three is the basil. It can be added to various salads and sauces. To quickly eliminate the symptoms of hypotension, fresh juice is used, squeezed from its fragrant leaves.
Fatigue - herbs will help
What is the difference between hypotension? She is accompanied by a breakdown and severe weakness. About any work in this state is out of the question. Therefore, it is very important to know how to quickly increase pressure at home and return to normal life.
If you have the main symptoms, you need to immediately eat something salty. The second step may be tea with a bun or chocolate bar. Now is not the time for a diet, so if there is no contraindication, then you can use this method. If it did not help, and you still feel a breakdown, then it is recommended to use one of the recipes of traditional medicine.
Ginseng
This plant has a huge amount of beneficial properties. No wonder it has been used for centuries in the practice of healing. Since it is not easy to raise pressure at home, its stimulating properties are very useful. Many doctors recommend ginseng tincture in order to normalize the condition. The effect is observed very quickly, and this plant has practically no side effects.
But there are contraindications to consider. You can not take tincture during pregnancy and lactation. Children's age and impaired liver function is also a reason to consult a doctor
Lewsee
An amazing plant that has a powerful stimulating effect. It is strongly recommended not to use it with hypertension, so as not to cause a deterioration in the condition, then here it is the other way around. Liquid Leuzea extract has a powerful positive effect on the central nervous system of a person and fights chronic fatigue as well as depression. The medicine quickly eliminates all the symptoms of hypotension. The medicinal plant is also contraindicated during pregnancy and lactation.
Lemongrass tincture
This herbal medicine belongs to the group of tonic drugs and biostimulants. The plant stimulates the vegetovascular system, activates metabolic processes. After administration, a slight increase in pressure is observed, which entails a rapid improvement in hypotonic state. Take it three times a day, 30 minutes before eating. The course of treatment is no more than two weeks. Do not forget to read the contraindications.
Upper and lower indicator
Why do doctors always call two numbers after measurement? This is customary in cardiology practice. Upper pressure is an indicator at the time of the maximum contraction of the heart. It talks about how much blood is pushed into the arteries. The lower one is the level of blood pressure at the moment of maximum relaxation of the heart. This figure shows the tone of the blood vessels. If the diastolic (lower) pressure is less than 80, then measures must be taken.
How to raise the lower pressure, only a competent doctor can say. To do this, according to an individual scheme, beta-blockers are prescribed. It is not worth prescribing treatment on your own, as there may be an individual intolerance to the components of the drug, which will entail a worsening of the condition.
Heavy drink
If you are familiar with the symptoms of low blood pressure, then you are well aware of the symptoms: darkening in the eyes and dizziness that does not go away for a long time. Of course, I want to find a quick solution and always have at hand what you can increase pressure.
It has already been said above that it is recommended to drink more. But if together the water is a decoction of wild rose, it will be even better. These berries should always be at hand. If necessary, they can be thrown into a teapot and pour boiling water or boil in a saucepan for several hours.
Rosehip broth not only normalizes pressure, but also saturates with useful vitamins and minerals. Moreover, it protects the body from various viral infections.
Tea ceremony
How to quickly increase the pressure? Put the kettle and get ready for the table. By itself, a hot drink can quickly improve the condition. The drink itself also matters.
Black tea contains caffeine, which increases blood pressure.
Green tea is considered to be useful and safe, but there is more caffeine in it than in coffee. However, the effect does not last long.
Hibiscus tea is universal. Hot it increases pressure, and cold acts exactly the opposite. Therefore, it will be well received in any family.
Medications
But all of the above methods are good if blood pressure is only slightly below normal. And if a person becomes ill, how to quickly increase the pressure at home? To do this, you need to visit a doctor, undergo an examination. After that, the specialist will prescribe drugs that you can have at home in case of emergency, when nothing else helps. Most often, to normalize the pressure, it is recommended:
- Papazol - blocks enzymes that cause hypotension.
- Citramon - contains caffeine.
- Aspirin - reduces blood viscosity.
- Caffeine Sodium Benzoate.
Each of these drugs has its own contraindications, so you should always consult your doctor.
Instead of a conclusion
Symptoms of low blood pressure must be taken into account. Then they can be adjusted as quickly as possible. Herbs can be used as maintenance therapy, and the primary treatment should be prescribed by the attending physician. If a person has a tendency to lower blood pressure, then usually this situation repeats itself cyclically, especially against the background of stress, lack of sleep, and dietary disorders. Therefore, it is necessary to adjust the lifestyle, and if necessary, use special drugs.