Shirataki rice, the recipes for which, its benefits and composition will be presented to your attention in the article, is a dietary and non-nutritious product. It is free of carbohydrates, sugar, fat and gluten. Translated from Japanese, "shirataki" means "white waterfall." In Southeast Asia, Japan and China, it is used in food and medicine. On the basis of its flour make snacks, cheese and noodles. Chinese doctors from it create a detoxification gel against swelling and sputum. Even the Chinese treat skin and hematological diseases, chest pains, hernia cough and asthma with such rice. The plant used to make shirataki rice grows by the sea, in forests, or in the open. Its tubers resemble our beets. By the way, they can be eaten raw. It is attractive in appearance and has green leaves. Once in the body, shirataki rice increases in volume and quickly saturates it. By regularly consuming such fiber, you can halve the risk of cardiovascular disease. It will well affect the condition of diabetics.
The Benefits of Shirataki Rice
It is scientifically proven that such rice effectively reduces intestinal movement, normalizes glucose and cholesterol levels, and also helps to improve carbohydrate metabolism, lose weight and get rid of constipation. With shirataki rice, health will be strong, life will be long, and beauty and youth will be eternal. A greater amount of such a product is consumed by the Japanese, and among them there is not one overweight. But now the shirataki rice has also interested Europeans. He is also good because it removes all the harmful from the human body and improves the functioning of the stomach.
The digestive process with shirataki rice will be slow, so satiety will last much longer. But low-calorie rice can not be given to children, pregnant and lactating mothers, as well as people after illness and surgery. Such diet food is not suitable for athletes involved in power sports, and people suffering from loss of appetite. But in general, with caution, you need to take shirataki rice to everyone, since there are still many contraindications to a low-calorie diet. And then, our people are not yet ready to make shirataki rice their main food, as has long been the case in Asian countries. The average European will have to get used to such food for a very long time, although it is more useful than harmful. But for people who want to lose weight, this product will still be very useful. Moreover, many nutritionists also adhere to this opinion and even recommend it for use.
Shirataki rice: composition
This rice is prepared from the flour of a tuber plant of horseradish. They also make washing sponges, which make it pleasant to do facial massage. Marshmallow, jelly, marmalade and marshmallow are also produced from flour. Such a plant product contains a large amount of fiber. It is very loved by vegans and people who adhere to a healthy and proper diet. One hundred grams of such rice contains only nine calories. Shirataki tastes very much like funchose, but it is less calorie. It is round and like eggs. It is pickled in double polyethylene. Shirataki rice, after being released from the packaging, has a subtle aroma of seafood. In a cooked product, this smell disappears completely.
Shirataki rice: how to cook
In a retail store chain, shirataki is sold almost ready. It must immediately be washed with running water before cooking. After which the product can be placed in a hot broth or boiling water and cook it there for two minutes. Ready rice is served with sauce, meat or vegetables. Since this dish is tasteless in itself, it will go well with any products without interrupting them. Shirataki rice, reviews of which we will consider later, is good to add to salads, season it with various sauces and dressings. To make a tasteless product more vibrant, you need to spice it up and season it without sparing. Only then will a really delicious dish come out. Rice shirataki can also be combined with seafood, mushrooms and vegetable mixes. It will be a great backdrop for complex dishes and side dishes. Having no calories, it fills the stomach well, and I don’t feel like eating after it for a long time. It is not recommended to freeze only this product, otherwise it will lose some of its priceless properties.
Consumer Reviews on Shirataki Rice
Buyers generally respond very well to such rice. They like that he is full and healthy. You can eat it as much as you like, it doesn’t hurt the figure. A dietary natural product without additives even contributes to weight loss. Dieters especially respect this rice because it makes a difference in their diet. In their opinion, it perfectly supports weight. The first consumers of shirataki rice were adherents of the Dukan low-calorie diet. At the same time, they became his lovers. After all, according to Ducan, shirataki rice is allowed throughout his diet. Thus, a healthy diet is tasty, varied and boring.
There are a lot of variations of cooking with calorie-free rice. Everyone can choose a dish with him to taste. But it is advisable for such a meal to buy shirataki rice in brine rather than dry. A dry product is more caloric than pickled. Some even give advice on its preparation and use. For example, to really enjoy eating shirataki rice, you need to try it separately with different vegetables, dressings, sauces and side dishes. And in order not to discourage him at all, he must be cooked without smelling. And some who use this product do not like the fact that one component of the brine in which it floats is a type of slaked lime. But if Shirataki rice, the photo of the dishes from which you see in the article, was actually so harmful, then it would not become as popular as it is now. Indeed, in Asian countries, it is almost the main product that replaces all the others. And the variety of species and forms of shirataki is very huge.
Shirataki Rice Recipes
From low-calorie rice shirataki, you can cook a bunch of nutritious and healthy dishes. There are a lot of recipes with him. Below are described some of them, the most interesting and delicious.
Shirataki with Shrimp
Rice is boiled as always, and then combine it with cooked and pickled products. Shrimps are peeled and chopped, chopped garlic with dill, olive oil (a small spoon), soy sauce and chopped dried tomatoes are added to them. Pickled foods are fried in a pan before combining with rice. The products to be added to shirataki rice should have enough sauce.
Pasta Bolognese with Shirataki Rice
200 g of ground beef must be fried with garlic and onions, at the end add ketchup or homemade tomato sauce, salt, pepper and season. Mix the resulting gravy with boiled rice.
Shirataki Diet Rolls
It is impossible to imagine the now popular sushi without the rice component. They are so loved now that they are used for lunch and dinner. But ordinary sushi is very high in calories. This is where shirataki rice comes to the rescue. Rolls with him are also called shirolls. They are seasoned with special unsalted sauce. Such sushi is prepared as usual, replacing traditional rice with shirataki.