Power athletes are often worried about the question: is it possible to drink expired protein, and what are the consequences of using this supplement? Protein belongs to the category of dietary supplements that are used by athletes for specific purposes. Among them:
- increased muscle tone;
- strength;
- stamina.
And if you do not notice the result after using sports nutrition, then the supplement is of poor quality. Do not use a protein with a dubious composition and an unknown manufacturer. Another mistake athletes make is the use of expired supplements. And now we will answer the main question: is it possible to drink expired protein?
Although this supplement is harmless, after the expiration of the storage period it can cause some harm to the body. Before answering the main question, you need to find out what and how protein is made. Let's get started right now.
Varieties of protein
For those who have not previously bought this product, choosing a protein is quite difficult. This is due to the fact that it is produced from extracts of high-quality products (from milk, egg powder, beef, peas, rice, soy, and so on).
Protein supplements are divided into the following subspecies:
- concentrate;
- isolate;
- hydrolyzate.
Which one to choose and is it possible to drink expired protein? We will try to answer these questions as detailed as possible.
As you can see, this product consists of natural ingredients, therefore, it can be taken by everyone (regardless of gender and age). But it is worth remembering that this is not a miracle cure, from which muscles begin to grow by leaps and bounds. It is just a good protein snack. The main amount of the daily dose of protein should be obtained from the usual daily diet. By the way, you need to be careful with this product for those who suffer from kidney diseases.
Depending on the chosen type of dietary supplement, the price will also change. Meat protein will hit the pocket the most . The cheapest variety is of plant origin. It is made of the following components:
- soybeans;
- peas;
- rice
- wheat, etc.
When buying, pay attention to the composition, if you have intolerance to any component, then give preference to another type. For example, whey concentrate is not suitable for those who suffer from lactose intolerance. In this case, get whey isolate or egg protein.
Varieties of casein proteins can also lead to allergies, be careful. Despite the high price of the meat variety, it can also be consumed by those who cannot tolerate lactose and gluten. And plant species are popular with those who do not eat meat (vegetarians) or cannot afford to spend a lot of money on this product. If you choose a plant variety, then the dose must be doubled, then the effect will be the same as that of whey.
Cooking technology
Before answering the question whether it is possible to drink the expired Sinta protein or its other varieties, it is necessary to familiarize yourself with the production technology of this dietary supplement.
Protein is mainly made from milk. Why do mammals only drink breast milk at an early age and grow quickly? Everything is simple: milk contains all the necessary elements for the growth and development of the body (proteins, fats, carbohydrates).
But it is in a liquid state, and as you know, protein is a loose product. Production technology can be divided into several stages:
- whey isolation (casein remains in the curd, and whey protein remains in the whey);
- separation of the obtained serum into several components (extraction of whey concentrate from it).
That is, cottage cheese and whey are produced from milk. The latter undergoes pasteurization, filtration. As a result, we get whey protein, which must go through the stage of concentration and drying. At the exit, we get a ready-to-use bulk product of various concentrations (60, 65, 70, 80 and 90%).
Expiration dates
So, is it possible to drink the expired Dymatize or Cinta protein ? First you need to know that their shelf life depends on the country of origin and the type of product selected. If we talk about a dry product, then the terms vary from half a year to several years. When buying, pay attention to the date of manufacture. The shelf life of an open product is greatly reduced. All of this is indicated on the packaging for the protein.
It is important to mention that if the protein is produced in the form of a liquid, the shelf life of an unopened package is reduced to one month, and expired product is not recommended.
Storage
To the question whether it is possible to drink an expired protein, one can answer unequivocally - no. Please note that the opened packaging must not stand longer than six months. After such a downtime, you need to get rid of the product so as not to harm your health.
Where is it better to store it? As you know, protein is a protein product. And squirrels need to be stored in a place where it is cool and dry. So they will remain unchanged longer. The best place to store protein is the refrigerator. Even after a month of storing the protein, you need to look at it well before use.
Do not buy a product that has expired or is about to expire.
Delay
Low-priced protein is often sold on the Web. Some people think this is a good buy. But this is completely wrong. Protein cannot be quality after the expiration date. And it does not depend at all on who its manufacturer is.
Can I drink expired whey protein? Of course not, because after using this product you may experience health problems, in particular with the digestive tract.
Can I drink it and what are the consequences?
Can I drink overdue protein for a year? Absolutely not! An expired product, even for one month, is no longer recommended.
It must be remembered that such a supplement does not already contain the necessary nutrients. Therefore, it will not produce any positive effect on the body, but it can do much harm.
When using an expired product, you need to prepare for some difficulties. Of course, we are not talking about severe poisoning or a threat to life. However, the following ailments may occur:
- increased gas formation;
- bloating;
- pain, pain;
- diarrhea.
Be attentive to your health and when buying any product, pay attention to the date of manufacture!