White Cabbage Salad Recipes

White cabbage salads are delicious and healthy dishes. This vegetable is present on the table all year round. Cabbage is especially recommended in the winter season, when a deficiency of vitamins is formed. Snacks from a fresh vegetable will help saturate the body with useful substances. Next will be given recipes for salads with white cabbage with a photo. These dishes can be served for daily lunch or dinner as a vitamin dish with a pleasant taste. Some gourmet salads are for special occasions.

Useful Salad Tips

White cabbage is tasty in itself. But to make salads more tender and mouth-watering, you must follow the following rules:

1. The upper leaves of the vegetable must be completely removed, they are usually coarse and contaminated.
2. All products for salads need to be pre-cooled, so the dish lasts longer.
3. Ready-made salads should not be kept in metal-free enameled dishes, this negatively affects their safety.
4. Sprinkle cabbage with lemon juice, this will improve the taste of the vegetable.
5. Add salt to the salad before dressing. Otherwise, the seasoning will not dissolve and the taste of the dish will be inexpressive.

Classic Cabbage Salad

This is the simplest white cabbage salad recipe. It can be cooked in just 10-15 minutes. To do this, you need a pound of vegetable. For refueling, you need to take 3 tablespoons of vinegar, 1 tablespoon of sunflower oil and half a tablespoon of sugar.

The salad is prepared in the following sequence:

1. Vegetable is cut into very thin and long slices. This is best done using a special shredder for cabbage.
2. Sliced ​​cabbage knead a little with your fingers so that the vegetable releases juice. This will give the salad a juiciness and tenderness. Then the liquid can be poured out.
3. Next, in a bowl, mix the ingredients for the dressing.
4. The resulting dressing is poured into shredded cabbage. Sprinkle salt on top of the dish. Its amount is taken according to your taste.

This dish is not immediately served on the table. First let the salad stand for about half an hour at room temperature. This is necessary so that the dish is saturated with dressing and is not too fresh. To diversify the taste of the salad, you can put in it a grated apple or chopped carrots, as well as sprinkle it with herbs. This dish will be a great addition to potatoes, meat or fish.

Recipe with Cabbage and Carrots

This is also one of the simplest white cabbage salads. It goes well with potato and meat hot dishes. We will need a pound of cabbage, 1 piece of medium carrot and pepper and 2 fresh cucumbers. For refueling, you need to prepare vinegar and vegetable oil. You can cook this low-calorie and vitamin-rich snack in half an hour:

1. Chop cabbage in thin long slices (as in the previous recipe).
2. Fresh carrots are crushed using a grater.
3. Pepper is cut into thin long sticks.
4. Peel the cucumbers and chop them into thin straws.
5. To vegetables, you can add finely chopped parsley or dill.
6. All ingredients are mixed.
7. Next, you need to prepare a dressing. Sunflower oil is to taste. For sharpness, 15 ml of vinegar is added to it.
8. The salad is seasoned, salted and mixed again.

White cabbage salad with carrots is useful for people on a diet for weight loss. It lacks sour cream and mayonnaise, so this appetizer contains few calories. If a person has contraindications for spicy food, then vinegar can be excluded from the dish.

Coleslaw with dried fruits and nuts

Fresh white cabbage salad can be diversified by adding dried fruits and nuts. This will give the dish a spicy sweet taste. Such a dish can be consumed at noon, it contributes to full saturation, thanks to the use of fat sour cream.

You can recommend the following recipe for white cabbage salad with nuts and prunes:

1. Walnuts should be taken in an amount of 50 g. They must be crushed into small particles in a coffee grinder. After that, they can be slightly fried, this will give the appetizer a brighter and more pronounced taste.
2. Prunes (5-6 pieces) are soaked for 2 hours in warm water before cooking. Such preparation is necessary, even if the dried fruit is soft. During the soaking, sugar substances partially leave the prunes. Without such preliminary preparation, the salad will turn out to be too sweet.
3. Dried fruits are chopped with a knife into small pieces.
4. Cabbage leaves (200 g) are cut into strips and salt is added.
5. All ingredients are mixed in a salad bowl. The dish is seasoned with sour cream not less than 25%.

Even a small portion of this dish can be easily and quickly fed up. However, this salad is better not to eat for dinner, as it is quite high-calorie.

Diet salad

This salad is very low in calories. You can eat it without fear of gaining extra pounds. 100 g of this dish contains only 50 kcal. In this case, the snack turns out to be quite satisfying. The combination of apple and celery gives the white cabbage diet salad an unusual and pleasant flavor.

You need to take a pound of cabbage, 1 piece of carrot and apple, as well as 3 stalks of celery. These are the main ingredients of the snack. You will also need lemon and 2 tablespoons of olive oil.

The dish is prepared in the following sequence:

1. Cabbage is cut into strips and knead a little with your fingers so that the juice stands out. Dietary salads are usually salt and sugar free. However, these additives can be put in chopped cabbage for taste in very small quantities.
2. Squeeze the juice from the lemon.
3. Chop the apples with a grater. Then pour them with lemon juice. This must be done so that the apple mass does not darken. If there is no lemon, then orange or lime juice is also suitable.
4. Grind carrots on a coarse grater.
5. Finely chop the celery stalks.
6. Mix all ingredients in a bowl and add olive oil.

To decorate the salad, you can sprinkle the dish with toasted sesame seeds or pomegranate seeds.

Cabbage Spicy Recipe

This white cabbage salad recipe is for connoisseurs of spicy foods. The dish is similar to Korean snacks. It goes well with boiled potatoes.

We will need 300 g of fresh cabbage and carrots. Also, for the preparation of salad you will need seasonings: ¼ teaspoon of ground black pepper and ground coriander. For sharpness, add 1 teaspoon of salt and vinegar, 3 garlic cloves, 3 onions and a small pinch of red pepper to the dish. For refueling, you need to take 50 ml of sunflower oil.

You need to cook the dish in the following order:

1. Cabbage is cut into square pieces. For this dish, do not grind the vegetable too much.
2. Carrots are crushed using a coarse grater.
3. Cabbage is mixed with carrots. In the resulting mass put coriander, red and black pepper, and also add vinegar. Then the dish should be left for half an hour. It should be saturated with seasonings.
4. Dice the onions and lightly fry them in sunflower oil. It is important to ensure that the vegetable does not burn. Then the oil is passed through cheesecloth. The onion itself does not need to be put in the salad. It is necessary only to add aroma and taste to the oil, which serves as a dressing for the dish.
5. Add onion oil to the salad.
6. Garlic is crushed using a press and put in a dish.
7. All ingredients must be mixed thoroughly.

Then let the salad brew. After 30 minutes, he is ready to serve. Vinegar can be taken in various concentrations, depending on the desired sharpness of the dish. But its strength should not exceed 9%. It is important to remember that this salad should not be eaten if there are contraindications to eating spicy food.

Cabbage and Corn Recipe

Salad with white cabbage and corn is prepared in less than half an hour. This dish does not require long processing of ingredients. It can be served both on an everyday and a festive table. It will take ¼ head of cabbage, half a jar of canned corn, half a bunch of dill, 50 g mayonnaise and salt and pepper to taste. The recipe is as follows:

1. Cut the cabbage with a sharp knife into long, but not too thin slices.
2. Salt chopped vegetable and knead lightly with your fingers.
3. Finely chop the dill and add to the cabbage.
4. Pour liquid from canned corn.
5. Add corn to cabbage and dill.
6. All ingredients are put in a bowl. Then salt, add mayonnaise and mix.

Finely chopped fresh cucumber, as well as crab sticks, go well with this dish. These components can be added, if you want to make the snack more satisfying, you can put smoked sausage cut into thin strips into it.

Chicken Salad

Salad with chicken and white cabbage is a healthy dish, rich not only in vitamins, but also in proteins. To cook it you need to use white poultry. You will need 1 chicken breast (weighing about half a kilo), the same amount of cabbage, hard cheese of low-fat varieties (50 g), a glass of ready-made bread crumbs and mayonnaise (100-150 g).

You need to cook the dish in the following order:

1. First you need to prepare the poultry meat. Breast cooked in boiling salted water for 15-20 minutes. Then the meat must be cooled.
2. Cabbage is cut into strips, slightly salted and knead with your hands until juice is formed.
3. Chicken meat is cut into cubes and added to cabbage.
4. The cheese is ground on a coarse grater. The resulting mass is poured over the salad.
5. All ingredients are mixed.
6. Mayonnaise is added and the salad is mixed again.

Rusks can be served separately or sprinkled with a finished dish.

Recipe with Cabbage, Meat and Pickles

This is a very hearty and delicious salad with white cabbage. It can be served to the table, not only as a snack to a side dish or meat, but also as an independent dish. However, you need to remember the high calorie content of such a salad.

For this dish you will need 200 g of lean meat, a pound of cabbage, 1 carrot, 1 egg and 2 salted or pickled cucumbers. For dressing, you need to prepare a small bag of mayonnaise (100-150 g), and for the design of the salad - a bunch of dill.

The recipe for this dish is simple:

1. Boil the egg and meat. Then these ingredients are cooled.
2. Cabbage is cut in the form of straws.
3. Carrots are crushed using a grater. The resulting mass is added to the cabbage.
4. Chop the egg and cucumbers, and then add to the bowl with cabbage and carrots.
5. Boiled meat should be divided by hand into thin fibers and put in a salad.
6. The dish is moderately salted. Then put the dressing and mix.
7. Grind the dill and sprinkle it on top of the dish.

If diet is necessary, then you can use sunflower oil instead of mayonnaise. This will slightly reduce the calorie content of the dish.

Holiday recipe

For special occasions, you can offer a salad recipe for white cabbage and red fish with caviar and shrimp. This is a delicious, refined and gourmet dish. For such a salad, you need to choose a slightly salted filet of red fish (pink salmon, trout or salmon) in an amount of 350 g. 300 g of cabbage will require 200 g of red caviar and 400 g of shrimp. You also need to take 1 piece of avocado and Bulgarian sweet pepper, half a lemon and a bag of mayonnaise (200 g).

The algorithm for preparing the holiday salad is as follows:

1. Shrimp is cooked in salted water, cooled, and then sliced.
2. Cabbage is chopped into small pieces.
3. Red fish is cut into small pieces.
4. Pepper is crushed in the form of a thin straw.
5. Avocados are peeled and diced.
6. Squeeze juice out of half a lemon.
7. Each component of the future salad is sprayed with lemon juice.
8. All ingredients are mixed in a bowl and seasoned with mayonnaise.
9. The product is laid out in a salad bowl and decorate its upper part with caviar.

Delicious and beautiful salad is ready! It is important to remember that you do not need to put salt in this dish, as it contains red fish and caviar. These products already have a salty taste.

Recipe with fetax cheese

The soft and salty taste of soft cheese perfectly complements a fresh vegetable dish. You need to take 200 g of cabbage and Fetaxa, 1 can of canned corn, 4 tablespoons of olive oil and 15 ml of wine vinegar. To decorate the salad, you need 10 green olives and a bunch of dill.

1. Chop the cabbage into strips and mash until the juice is secreted.
2. Fetax is cut into cubed pieces.
3. Juice is drained from a can of canned corn.
4. Cabbage, cheese and corn are mixed in a bowl.
5. Salt the dish very moderately. Otherwise, you can ruin its taste.
6. Vinegar and oil are combined and seasoned with this mixture of lettuce.

Instead of Fetaxa, you can use feta cheese or other types of soft pickled cheeses.

Mushroom recipe

For this salad, any mushrooms are suitable - from mushrooms to forest. You will need 350 g of cabbage and fresh mushrooms, 1 onion, half a glass of vegetable oil and 2 tablespoons of apple cider vinegar.

1. Mushrooms are cut into slices and fried in half the butter.
2. Cabbage is chopped into strips.
3. The onion is cut into small pieces.
4. Cabbage and onions are mixed in a bowl, salted to taste and poured with apple cider vinegar. This composition can be left for half an hour. The salad should be soaked well.
5. Add cooled mushrooms to the composition.
6. Fill the salad with the remaining half of the oil.

This dish can be eaten not only as a snack, but also as a side dish for meat. It is important to remember that a salad with mushrooms does not withstand long-term storage. Therefore, it is prepared shortly before you sit at the table.

Smoked Cabbage

We offer a recipe for a delicious salad with white cabbage and smoked sausage cheese. This is an economical option for a hearty snack.

We need a small head of cabbage (400 g), 2 carrots, 200 g of sausage cheese and 4 garlic cloves. For dressing, you need a small bag of mayonnaise (100 g).

1. Shred cabbage into small pieces, salt and knead a little with your fingers.
2. Using a grater, grind raw carrots and sausage cheese.
3. Grind the cloves of garlic with a crush.
4. All ingredients are mixed, salted to taste and seasoned with mayonnaise.

Such a snack can be made very quickly. It takes less than 20 minutes to cook. And the result is a hearty and healthy salad.