Crayfish are invertebrate animals that live in fresh water. The meat of these arthropods is widely used in cooking, so residents of many countries are engaged in their breeding. After reading today's article, you will learn how high the calorie content of cancers and how they are useful.
The composition and nutritional value of the product
Crayfish meat is considered a good source of easily digestible protein. In addition, there are practically no fats in it. So, in the composition of one hundred grams of the product there is:
- 15.97 g of protein.
- 0.95 g of fat.
- 1.2 g of carbohydrates.
- 82.24 g of water.
The meat of these arthropods is rich in many beneficial vitamins and minerals. It contains a large amount of potassium, fluorine, iron, chromium, phosphorus, selenium, magnesium, cobalt, sulfur and calcium. It also contains vitamins of groups B, D, PP, K, E and C. Those who are interested in the calorie content of cancers will not hurt to find out that they have practically no cholesterol, but there is a lot of iodine and organic acids. As for the chitinous shell, it is rich in various biologically active substances. Moreover, many of them have unique properties.
The energy value of one hundred grams of the product is only 76 kilocalories, so you can eat it without fear of getting better. This is because it contains less than one percent fat. In one hundred grams of boiled cancer meat, an average of 97 kcal is present. It is interesting that the energy value of this product largely depends on how it was prepared. So, crayfish boiled in milk or beer will be slightly more caloric than those that were placed in a pot of boiling water.
Beneficial features
Having figured out what the calorie content of crayfish is, let's try to explain why their meat is valued. Very often, doctors recommend introducing it into the diet of those who have the need to maintain overall body tone and strengthen the nervous system. This product is also indicated for people who have problems with the liver, blood vessels and heart.
It is established that regular consumption of meat of this arthropod contributes to the replenishment of iodine deficiency in the body. In addition, it speeds up the process of removing toxins and toxins, and also activates the metabolism.
Harm
Having understood what the calorie content of cancers is, you need to figure out who is contraindicated in their use. It should be noted that this product can cause allergic reactions. Therefore, it must be excluded from the diet of people suffering from intolerance to protein and other components present in cancerous meat.
This delicacy should not be used by people who have serious thyroid problems, since an excess of iodine can aggravate the disease. Despite the fact that the product itself contains a minimum of calories, nutritionists do not recommend consuming beer with cancers for those who want to get rid of extra pounds.
Useful combination of products
Cancer meat is considered a valuable dietary product. It is one of the twenty best for weight loss. Those who have already understood what the calorie content of boiled crayfish will be interested in is that they are ahead of oysters and shrimp in nutritional characteristics.
In some diets aimed at losing weight, one of the meals can be replaced with cancer meat. In addition, it is used for the preparation of low-calorie snacks and salads. This product is especially beneficial in combination with beans, cucumbers, zucchini, spinach, broccoli, apple and boiled fish.
Crayfish with vegetable sauce
To prepare eight servings of this dish, you need to take care of the ingredients in advance. In your kitchen you should find:
- 1.2 kilograms of crayfish.
- Two egg yolks.
- One carrot and one onion.
- Celery.
- 100 milliliters of brandy.
- 200 grams of butter.
- Half a liter of white wine.
As for spices, in this case it is recommended to use salt, bay leaf, cayenne pepper, thyme and thyme.
Just note that the calorie content of cancers boiled in this way is quite high. One hundred grams of the finished dish contains 149 kcal. First you need to do vegetables. They should be washed, peeled and cut into small cubes. To prepare the sauce, put 25 ml of oil in a heated pan and add vegetables, bay leaf and thyme to it. The dishes are covered with a lid and left on low heat until carrots, celery and onions are cooked.
Crayfish are greased with ghee, salt, pepper, watered brandy, set on fire and add wine. Prepared vegetables, water and boil for ten minutes are placed in the same container. After this, the crayfish are placed on a plate and, without waiting until they have cooled, they are watered with the sauce based on the broth in which they were cooked, and two egg yolks.
How are large river crayfish prepared?
For one kilogram of arthropods you will need at least one and a half liters of water, several peas of black pepper, a large bunch of dill and one and a half tablespoons of salt. Rinse thoroughly before cooking. It is advisable to do this under the strong pressure of cold running water.
A large saucepan is placed on the stove, filled with liquid, and the fire is turned on. After boiling water, add peppercorns, salt and dill. Moreover, the latter does not need to grind. It is laid directly with whole branches, due to which the prepared cancer meat will acquire a pleasant rich aroma.
After boiling water with spices, arthropods are sent to the pan and boiled at maximum heat. On average, this process takes about half an hour. The degree of readiness can be judged by the shade of cancerous shells. They should turn bright red.
The finished dish is transferred to another container and poured into the broth in which it was cooked. Dill and lettuce are often used as decoration. Those who want to understand what is the calorie content of crayfish prepared according to this recipe will find it useful to know that one hundred grams of this dish contains about 97 kcal. The boiled product can not be immediately removed from the broth. The meat must be infused, then it will become softer.
It is strictly forbidden to cook dead crayfish. Already in the first hours after the death of arthropods, decomposition processes begin in their body. As a result, the meat is filled with toxic substances. Eating such a product is fraught with serious health problems.
Alternative option
This recipe is suitable for lovers of pickled cucumbers who do not know what to do with the remaining pickle. As a rule, they simply pour it. And in vain, because you can cook a real delicacy in it. Beer with crayfish brewed in such an unusual way will be a pleasant addition to friendly gatherings. As for the calorie content of a dish prepared according to this recipe, it will be about 110 kcal, which is slightly higher than average. This increase is due to the fact that in its composition there is such a fatty product as sour cream.
For the preparation of this dish are suitable living, actively moving arthropods. When choosing, it is desirable to give preference to large specimens that were caught before the start of the molting season, since their meat will be an order of magnitude more nutritious and tastier. They must first be washed in running cold water and cooked in the traditional way. After the shells of the crayfish change color and turn bright red, the liquid in the pan must be poured, and cucumber pickle should be added instead. After waiting for the contents of the cookware to boil, you need to send five tablespoons of sour cream there. After eight minutes, the finished crayfish can be moved into a deep dish. They are served to the table in hot form and always filled with brine used for cooking.