Chips are quite high in the market. Both children and adults love to enjoy them. This is especially true for crab-flavored chips, because they have a specific aroma that many people like. In this article, these chips will be examined, as well as their calorie content and brands.
Structure
Obviously, manufacturers use artificial additives and flavor enhancers to achieve the best results and direct buyers to buy these chips. Such additives include: E621, E627, E631, E951. All of them are harmful to the human body, but due to the attached taste, many simply can not refuse goodies.
The following can be distinguished from natural ingredients: potatoes, vegetable oil, sugar, salt. But do not assume that due to the presence of such products, chips become useful. Potatoes, for example, are fried in a large amount of oil, which, in turn, loses all the beneficial properties during heat treatment. This is how chips become harmful.
The following ingredients also give an unforgettable taste to crab chips: flavors from egg, fish powder, fish oil, milk powder, whey powder, as well as flavor enhancers and fragrances.
Calorie content
Before answering the question, how many calories in the Lays crab chips are worth considering the composition of the proteins, fats and carbohydrates of this product.
It may seem that crab chips should contain a lot of protein, since there is a lot of it in the crab. But it should be remembered that this taste is given by flavorings and other additives. Therefore, the amount of protein per 100 grams of crab chips is only 6.5 grams.
Potatoes are thoroughly fried in oil to get a pleasant golden color. Therefore, the amount of fat in 100 grams of the product is quite large - a third of the mass.
Carbohydrates account for 53 grams per 100 grams of chips. And this is not surprising, because potatoes are the main source of carbohydrates. In addition, sugar also plays a role.
How many calories are in crab chips? It is not difficult to calculate if you know that in 1 gram of protein and carbohydrates there are 4 calories. Fats are almost twice as high in calories. There are 9 calories per gram. We will make the calculations. You can get 508 calories per 100 grams of product, which is a pretty high rate.
Benefit and harm
The only advantage of these chips can be called only the taste qualities that will appeal to any person. You can please yourself with such a delicacy after a hard working day or after a voluminous work and thereby escape from fatigue.
Of course, there are much more disadvantages of chips with crab:
- A large amount of salt that is present in this product is able to retain water in the body, which leads to excess weight and swelling.
- Various food additives and flavorings can be addictive. A person begins to eat more and more chips, which eventually becomes a habit.
- There is a high risk of gastritis or stomach ulcers due to spices in the composition.
- Heat-treated oil becomes very harmful to the body. In addition, it destroys all the nutrients in the potato, which is fried in it.
- In some cases, allergies can occur due to the high concentration of artificial additives in the product.
This is the main harm that chips can do. There are, of course, other factors that worsen health, but to study them, you need to delve deeper into the composition of the product.
Manufacturers
Since chips are very popular, there are different brands of this product.
Chips of different manufacturers may vary in composition, calorie content and the degree of harm to the body. Somewhere less artificial additives, somewhere more. But the fact remains that such a product is harmful. The main brands of crab chips are:
- Lays;
- Binggrae;
- "Suite";
- Pringles;
- Bigrest
Each species has slightly different tastes. It depends on how many flavors and sweeteners are added to the product.
How to choose
The question may arise which chips to choose so that they do not cause significant harm to health. These are usually found in the healthy or dietary department. They can be found on the photo of chips with crab, for example. On packs it is often written that such a product is less harmful. But you should not rely on it. Attention should be paid specifically to the composition: there should not be artificial additives and flavorings. Salt and sugar should also be kept to a minimum.
This type of chips usually does not have a pronounced taste, as there are no flavorings in the composition. However, it is much better to enjoy such a product than to eat regular ones and ruin your health.
conclusions
Of course, you should not completely exclude a delicious treat from your diet. Chips will not do much harm if not abused. For example, you can afford to eat a pack of chips once a week.
It should be remembered only that health is more important than the pleasure of delicious snacks.