Muscle pain after exercise: how to get rid? Best Remedies for Muscle Pain After Workout

A balanced diet and training allow a person to make the body athletic and fit. However, not always after class you experience a surge of strength and lightness. Each athlete knows such an unpleasant phenomenon as muscle pain after training. How to get rid of such discomfort? What are its reasons?

The main sources of the problem

The following reasons are known for which severe muscle pain can occur after exercise:

1. Accumulation of lactic acid. This is the most common reason. During training, lactic acid gradually builds up in the muscles. It causes a rather unpleasant burning sensation. However, during physical activity, lactic acid with blood flow spreads throughout the body. But after classes, it accumulates in muscle tissue and provokes unpleasant discomfort.
2. Microtrauma of muscle fibers. Such pain does not disappear after 2-3 hours. On the contrary, it intensifies. Pain can be especially pronounced the day after a workout. Microtrauma is based on strong physical exertion, which led to the slightest tear. After a while, they will heal, and the discomfort will subside. For beginner athletes, these types of muscle pains occur after the first training session.
3. Serious injury. We are talking about sprains, muscle breaks. In such cases, pain occurs extremely sharply. She is strong enough and appears at the time of injury.
4. The pathology of the muscles that are accompanied by myalgia. This is a severe tension and pain in muscle tissue. Such ailments are myopathy, myositis. A characteristic feature of such manifestations is the occurrence of pain under any loads. Sometimes unpleasant sensations can appear even in a state of calm.

Discomfort elimination

Each athlete should know (since anyone can have muscle pain after a workout) how to get rid of an unpleasant condition.

It is recommended to resort to fairly simple methods:

1. If the pain is provoked by an accumulation of lactic acid, then effective treatment consists in small physical exercises. Such a load will be an excellent stimulant for muscles, significantly improve blood circulation. As a result, lactic acid is washed out of the tissues faster. For example, if the pain in the calf muscle is tormented after a workout, then a normal walk or cycling is perfect.
2. In case of serious injuries, it is extremely dangerous to self-medicate. With such pathologies, the athlete needs immediate medical attention.
3. Water treatments. A relaxing hot bath will greatly ease the suffering. It will provide vasodilation. As a result, blood flow will improve. A contrast shower is also useful.
4. Drink plenty. This measure improves the functioning of the kidneys. As a result, decay products, which also include lactic acid, are excreted from the body much faster.
5. Proper nutrition. Free radicals increase discomfort. How to reduce muscle pain after training? It is recommended to ensure the intake of antioxidants that fight radicals. To do this, enrich the diet with herbs, citrus fruits, fruits, vegetables.
6. Massage. The procedure will increase blood flow in muscle tissue and thereby help get rid of the discomfort that has arisen. Rub the disturbing areas, pat them. You can use a special massager.
7. Sauna, bath. Heat will greatly improve blood flow and help relax.

Folk remedies

Faced with unpleasant discomfort, every athlete must think about how to remove muscle pain after training? Folk remedies can help.

In case of discomfort, it is recommended to resort to the following recipes:

1. Badger fat. With this component, it is necessary to lubricate the disturbing areas.
2. Cabbage leaf. Initially, it is recommended to mash it a little. Then the leaf is applied to the painful area.
3. Pepper tincture. This component is intended for local use. It is recommended to lubricate them with painful areas.

NSAIDs

Any athlete may experience muscle pain after a workout. How to get rid of her? Especially if the discomfort is strong enough?

You can use a drug that is part of the NSAID group. It will reduce pain, reduce inflammation in the damaged area.

The most commonly used medications are:

• Nurofen
• Ibuprofen
• "Aspirin".

However, it is often not worth using these funds. After all, they are able to negatively affect the stomach and liver. In addition, such drugs will only temporarily reduce sensations, but will not provide healing. You should be aware that frequent NSAIDs can slow down the recovery process.

Vitamin preparations

A variety of medicines effectively help restore the human body. They are often used in sports practice. They allow you to replenish the expended energy, support the body with strong physical exertion.

A special place among drugs is given to vitamin complexes. After all, a lack of necessary substances leads not only to loss of working capacity, but also to increased pain. Therefore, it is recommended not only to properly balance nutrition, but also to resort to multivitamins. So, how to reduce muscle pain after training?

Experts recommend the following drugs:

• Aerovit;
• "Decamevite";
• Vitamin E;
• “Undevit”;
• Vitamin C;
• Glutamevit;
• "Tetravit";
• Vitamin B.

Plastic preparations

Such a group of medicines has a favorable effect on the athlete's body. Sometimes a very obvious question arises: "If muscle pain occurs after training, what should be done with them?" The doctor may recommend special medications that can significantly improve a person’s condition.

Plastic drugs provide the following effects:

• accelerate protein synthesis;
• stimulate the course of biochemical processes;
• restore cell structure.

Due to these properties, drugs contribute to maintaining high performance, prevent physical overvoltage. In other words, such medications are often prescribed for athletes who are interested in the question: “If muscle pain occurs after a workout, how to get rid of it?”

List of plastic drugs:

• "Potassium Orotate";
• "Riboxin";
• "Cocarboxylase";
• Cobamamide
• Carnitine
• "Lipocerebrin";
• "Lecithin-cerebro."

Energy preparations

Medicines in this group accelerate the recovery of expended resources. They provide the body's resistance to a condition such as hypoxia. Medicines support the functioning of the myocardium, brain, liver.

These drugs include:

• "Panangin";
• Asparkam
• "Calcium glycerophosphate";
• "Glutamic acid";
• "Calcium gluconate";
• "Methionine."

Adaptogen group

How to relieve muscle pain after exercise? Adaptogens provide a tonic effect on the body, increase resistance to strong physical exertion. They are especially effective in conditions of sharp climatic changes, with hypoxia. However, such funds have contraindications, so you should definitely consult with your doctor about their use. In addition, these medications can be addictive.

Effective adaptogens are drugs:

• "Ginseng";
• "Eleutherococcus extract";
• "Schisandra chinensis";
• "Pantocrine";
• "Aralia Manchurian";
• "Sterculia platanifolia";
• "Radiola pink";
• "High Zamanikha";
• "Leuzea is Sophloroid".

Sports creams, ointments, gels

Medicines for local exposure are very often used to restore the body after physical exertion.

Ointment for muscle pain after training provides:

• improvement of lymph and blood circulation;
• tissue relaxation and increase their elasticity;
• restoration of the metabolic process;
• excretion of metabolic products;
• getting rid of discomfort in ligaments, muscles, joints.

However, these drugs affect the body in different ways. Some cause tissue warming, while others provide a cooling effect. For example, with acute injuries, warming medicines are not suitable at all. To eliminate swelling and inflammation, it is recommended to use a cooling ointment for muscle pain after training. The best suited drugs are Troxevasin, Venoruton.

Before using such medicines, be sure to consult a doctor. It is important to remember that for each person, these funds act differently.

Explaining how to remove muscle pain after a workout, most often the doctor prescribes the following local medicines:

• Apizatron;
• Virapip;
• Troxevasin;
• “Viprosal”;
• Vipratox;
• "Gevkamen";
• Balm "Sanitas";
• Tiger ointment;
• "Richtofit-sport";
• "Gymnastogal";
• Heparin ointment;
• Heparoid
• Efkamon;
• Nikoflex
• "Gevkamen";
• "Finalgon";
• "Venoruton";
• Turpentine ointment;
• Menovazin.

The use of compresses

The arising pain in the muscles of the legs after training can be eliminated in a simple way. Compresses are quite effective and easy to use.

However, you should first familiarize yourself with the basic rules:

1. Compresses can be used only in consultation with the doctor.
2. After receiving injuries, with acute pain, such treatment is not used for 2 days.
3. Apply compresses as follows. Take a gauze napkin. It should completely cover the painful area. Moisten it as directed. Apply ointment to the damaged area. Cover with a damp cloth. Apply compression paper and a layer of cotton. It is strictly contraindicated to use a plastic film. Secure with a bandage (preferably not elastic). The dressing should not cause swelling or squeeze the tissue.

The following compresses are considered the most effective:

1. Dressing with petroleum jelly. Moisten a napkin and put on the damaged area.
2. Compress with liquid paraffin half-alcohol. The area is greased with oil, covered with a napkin dipped in vodka (necessarily wrung out).
3. Compress with Vishnevsky ointment and alcohol. It is done by analogy with the method described above.

Remember that regular exercises carefully planned by the trainer will help you to avoid strong pain.