Trout is a wonderful fish, from which you can cook many wonderful dishes. The product retains the greatest number of useful properties during baking in the oven. It is about the trout recipes for the oven that we want to talk about in our article.
Product Benefits
The popularity of fish is due not only to its excellent taste properties, but also to the presence of numerous beneficial substances contained in it. So, for example, in fish the high content of vitamins E and D. Also, the product is famous for fatty acids, more commonly known as omega-3. The fish also contains zinc, magnesium, selenium. Trout is a great option for proper and low-calorie nutrition. The most successful option for cooking trout is in the oven. There are many recipes for such dishes. In our article we want to give only some of them.
Recipes of trout for the oven - with a photo - will help to understand the nuances of cooking. All of them are quite simple and do not require any special skills.
If you purchased fresh fish, then try to cook it immediately. Ice cream trout should be thawed before cooking. We clean the fish, wash. You can bake it whole or remove the head and tail. This does not affect the taste of fish.
Culinary recommendations
How to cook trout in the oven? The recipes in this article will help you figure this out. In general, cooks recommend baking whole fish if its weight does not exceed 1.5 kilograms. If the trout is larger, then it can be cooked by cutting into portions - steaks. In order to get a tasty and juicy dish, you should definitely marinate the fish. As a marinade, you can use white wine, kefir, lemon juice, spices and onions.
The cleaned and washed carcass must be poured with marinade and left for five to six hours. Very tasty is trout in the oven in foil. The recipe for such a dish is useful to any housewife. Moreover, the simplicity of cooking does not affect the taste. The fish in the foil is baked in its own juice, and therefore it turns out to be tender and juicy.
Trout can be stuffed with vegetables, lemon slices and herbs. Bake trout in the oven, the recipes for which, by the way, are quite simple, better at high temperatures, but not for long. As a rule, the cooking process takes no more than twenty minutes. It all depends on the size of the carcass and temperature.
As additional ingredients for the preparation of trout, use garlic lemon, fresh herbs, ginger, rosemary, onions, dill, tarragon and thyme. If you add these components before baking trout in the oven according to the recipe, you will get a very tasty and fragrant dish. But oil is usually not used for such a fish, since it is quite fatty in itself. Trout is very good in combination with rice, tomatoes, eggplant and bell pepper.
Fish with greens and lemon
The classic trout recipe in the oven is based on the use of greens and lemon, which give the dish a special taste and aroma.
Ingredients:
- trout carcass
- rosemary,
- dill,
- vegetable oil,
- ground pepper,
- salt,
- lemon.
We will bake the whole trout in the oven. The recipe (the photo below will assess the beauty of such a dish), proposed below, we hope you enjoy it.
For cooking, we need a form that needs to be covered with foil. Lubricate the surface with oil. Sliced lemon slices lay on the bottom of the form. Trout carcass must be gutted and washed. Inside and out, grease it with pepper and salt. Inside the abdomen, lay a lemon and a sprig of rosemary and herbs. We shift the fish into a mold and loosely cover it with foil. If you plan to bake several carcasses, then for each you need to make your own envelope of foil.
We cook the prepared trout for no more than ten minutes. After we open the foil and bake the carcass for the same amount of time. Serve hot trout on the table, adding greens.
Fish in cream sauce
The following recipe for baked trout in the oven (the photo of the dish is presented below) will allow you to prepare a delicious dish with a delicate creamy taste.
Ingredients:
- cream (230 g),
- trout fillet (220 g),
- garlic,
- butter (60 g),
- mustard (tbsp),
- bow,
- lemon,
- black pepper,
- greens.
We turn on the oven in advance so that it can warm up well. Rub the fish with salt and pepper and put it in a baking dish. Put chopped onion on top. In a deep plate, mix cream, butter (ghee), chopped garlic, pepper, mustard and salt. The resulting mass fill the fish. Next, put the form in the oven. Cook the fish for 10-15 minutes. When serving, the trout is poured with lemon juice and decorated with greens.
Trout with cheese
How to cook trout in the oven? Fish recipe for cheese will appeal to even gourmets.
Ingredients:
- trout (750 g),
- cheese (140 g),
- two tomatoes
- lemon,
- fish dressings
- salt,
- cream (230 ml).
There is nothing easier than cooking trout steaks in the oven. The recipe (see photo of the dish below) will help to deal with the nuances.
First, trout must be cut in portioned steaks, the thickness of which should not exceed two centimeters. Next, squeeze the juice of half a lemon and mix it with grated cheese and cream. We close the bottom of the mold with foil, which we coat with oil. We spread the tomato mugs, then the fish steaks. Trout pepper and salt. Sprinkle with grated cheese and spices on top of the fish. We send the form to the oven for 15-20 minutes. As you can see, cooking trout steaks in the oven (the recipe is given in the article) is not difficult.
Marinade fish
How to cook rainbow trout in the oven? Recipes recommended by experienced chefs are always based on a variety of marinades. They help to make the dish fragrant and tasty. In addition, the fish becomes even more tender. Marinades are generally able to work miracles even with the most hopeless products. But when it comes to trout, it is always a guarantee of an incredibly tasty dish.
Ingredients:
- half a liter of kefir,
- trout,
- sour cream (two tbsp. l.),
- spice,
- bow,
- salt,
- garlic.
Let's start cooking with the marinade. Kefir is poured into a deep container and mix it with the pulp of garlic, chopped onions, spices and salt. The resulting mass is greased with trout from all sides. Then we put it in the dishes, cover with a lid and send it to the refrigerator for a couple of hours. Even if the fish stays in the marinade all night, it will not get worse from this. Therefore, you can pickle it in the evening, if in the morning you are going to bake it.
Recipes of rainbow trout for the oven (photos of some dishes from this fish can be found in the review) do not limit the cooks on how to bake fish: in the form or foil. But still it is preferable to use the latter option. Then you are guaranteed to get the most delicious juicy dish. We put the fish in foil and send it to the oven. Twenty minutes later, it can already be put on the table. If you have not calculated a little over time and the guests have not yet arrived, then you can not open the foil and wait for their arrival. The packaging retains heat for a long enough time.
Trout with vegetables
At the beginning of the article, we mentioned a variety of cooking options for trout in the oven. The recipes and photos of the dishes presented by us allow us to only slightly demonstrate the range of possible options. If you want to cook not only fish, but also complement it with a side dish, then you can immediately bake it with vegetables. Such a full-fledged dish is prepared quickly and does not take you much time. But as a result, you get a nutritious and dietary product. It is no secret that baked vegetables and fish are the basis of proper nutrition. Cooked trout steaks in the oven (the recipe is given below), retain almost all their useful properties and do not gain excess fat, as when cooking them in a pan.
Ingredients:
- two trouts
- champignons (10 pcs.),
- bell pepper
- bow,
- a tomato,
- vegetable oil,
- garlic,
- chilli,
- lemon,
- salt.
Red fish belongs to those products that are good in any cooking options. Such a fish is difficult to spoil. And yet, a selection of photos and recipes for trout for the oven will not harm any housewife.
In order to cook fish with a side dish, you must first start preparing vegetables and mushrooms. Fry chopped onion in vegetable oil, then add the slices of mushrooms. At the end of cooking, put chopped bell pepper and tomatoes. Vegetables must be salt and pepper. Then simmer the mass over low heat until cooked.
As a sauce, you can use a mixture of lemon juice with vegetable oil and pulp of garlic. To bake fish, we need foil. We lubricate its inner surface with garlic sauce. We start the trout with a mixture of mushrooms and vegetables. Next, carefully wrap the foil and fasten the edges. You can also cook trout steaks in foil in the oven in the same way. The recipe does not limit the housewives in options. In this case, each steak must be placed in a separate envelope made of foil, and lay the vegetable and mushroom mass on top. Portioned pieces can be served on individual plates, offering them to guests.
If you bake the whole fish, then you need to cut it before serving, without violating the integrity.
Fish and potatoes
If you want to cook trout in foil in the oven, the recipes and photos given by us in the article will help you choose the right option. Of course, the fish itself is incredibly tasty. But very often, the housewives want to get a full dinner or lunch, and there is not always an opportunity to spend time also on preparing a side dish. In this case, it is worth cooking trout with baked potatoes.
Ingredients:
- bow,
- trout (350 g),
- sour cream (120 g),
- lemon juice,
- four potatoes
- vegetable oil,
- salt,
- seasonings
- pepper.
I wash the fish thoroughly, then dry it with napkins and grease it with a mixture of spices, salt and ground pepper. Top it must be sprinkled with lemon juice. Leave to marinate for fifteen minutes.
Since we will bake fish with potatoes, it must first be boiled in uniforms. After cooling, cut it into circles. We clean and chop the onion in the form of rings.
We turn on the oven in advance so that it warms up. We cover the baking sheet with a sheet of foil and grease its surface with mayonnaise or fat sour cream. Spread a layer of onions, and then potatoes. Pepper and salt products. Spread fish steaks on top. Next, we fold the foil, fastening the edges. Bake the dish for 30-45 minutes. Delicious trout with potatoes is ready. When serving, you can add greens.
Fish with rice
Since the fish is in perfect harmony with rice and vegetables, you can cook a full, hearty dish based on them.
Ingredients:
- trout (380 g),
- zucchini (230 g),
- bow,
- salt,
- carrot,
- ground pepper
- rice (270 g),
- cream (230 g),
- greens.
Each hostess wants to prepare a delicious dish that will become a full lunch or dinner, and at the same time not waste a lot of time on this. The recipe we offer, in our opinion, is just such an option.
We put the water on the fire and bring it to a boil. Meanwhile, the rice is washed in running water. Next, we shift it into a baking dish. Pour boiling water over it so that it is completely covered with liquid. Add some salt. Peel the onion, cut and spread on top of the rice. On top we put circles of carrots and zucchini.
Trout is cleaned, washed and cut into small pieces. We spread the fish on vegetables. For further cooking, we need a sauce. We will cook it from sour cream and herbs. Wash dill and parsley and chop finely. Next, we shift the greens into cream, mix everything. A lot of pepper and salt. The resulting sauce on top pour fish and vegetables. Bake the dish for 40-45 minutes. As a result, we get very juicy fish with vegetables and crumbly rice.
To prepare such a dish, you must have a roomy and deep enough baking dish. You can, of course, use foil, but in this case the layers of products can mix. In the form, the dish looks amazing when served on the table.
Trout with nuts and lemon
Trout is a delicious fish that combines with many products. One of the most successful options can be called a combination of fish with lemon and other citrus fruits. Almost all recipes are based on the use of lemon juice. But even if lemons are not indicated in the recipe, you can safely add them yourself. The dish will not get any worse. On the contrary, you will certainly be pleased with new taste shades.
We offer to cook trout with nuts and lemon.
Ingredients:
- three lemons
- trout (1.2 kg),
- ground pepper
- parsley,
- fresh tarragon
- salt,
- a quarter cup of tarragon.
For cooking, we need trout fillet. Cover the baking sheet with foil and lightly grease the surface with oil. We lay the fish fillet down with the skin. Sprinkle on top with pepper and salt.
In a saucepan, heat the oil and wait until it completely melts. Next, pour the finished mass over the fish. Sprinkle trout with tarragon and parsley. We put lemon slices tightly on each fillet. There should be a lot of them. Next, put the pan in the oven. We bake the fish for up to ten minutes.
Meanwhile, the remaining oil is reheated in a saucepan. Pour crushed nuts there. We mix everything. Serve the finished fish on the table, adding fresh slices of lemon and pouring butter and nuts on it.
Delicious trout
Whole baked trout is a spectacular dish that can become a decoration of a festive table. Fish goes well with any vegetables.
Ingredients:
- trout,
- lemon,
- bow,
- carrot,
- pepper.
If you have a sufficiently large fish at your disposal, then you can bake it whole. To do this, we clean it and wash it. We make cuts on the surface. Salt and pepper the carcass. On a baking sheet, greased with oil, transfer the fish and put slices of lemon, carrot and onion in the slot. On top of the trout, pour lemon juice, wrap the foil and send the dish into the oven.
There is a second option for preparing such a dish. Cut the fish into portions. Cut carrots, onions and lemons into circles. Cover the baking sheet with foil and grease the surface with oil. We spread the pieces of fish, alternating them with slices of vegetables. Above the trout, pour plenty of lemon juice. We turn the foil and leave it to marinate for 15 minutes.
Next, send the fish to the oven. Cooking it for 40-45 minutes. After serving hot. A suitable sauce can be served with the dish, which will slightly shade the taste of trout.
Cooking nuances
Trout is good in that its noble taste goes well with a wide variety of products. So, for example, mushrooms and vegetables will give the dish even more tenderness, and potatoes, rice and pasta will make the meal more satisfying. Cream and sour cream also make the fish more tender and add juiciness. But with the help of seasonings and citrus trout acquires a subtle unique aroma.
Of course, the most delicious dish can only be made with fresh trout. When buying a fish, you need to pay attention to its condition. The gills should be a bright shade, and the skin should be elastic and not have any damage. Fresh fish should have a fairly pleasant aroma.
In the event that you get already frozen trout, you need to be able to properly defrost it. In no case should the carcass be lowered into warm and hot water, no matter how you rush. This will spoil the taste of the fish. First, put the carcass on the lower shelf of the refrigerator for several hours, and then give it the opportunity to thaw at room temperature.
Only after complete defrosting we clean and wash the fish.
The taste of trout is well complemented by white wine, olive oil, garlic, oranges, lemons, mushrooms. Fish can be flavored with Provencal herbs. But as a side dish you can use vegetables that are baked with trout.
Culinary experts recommend baking a small fish whole, and cutting a larger one into steaks. Foil and a baking sleeve are ideal for cooking. Firstly, with their help, the oven and baking sheet remain clean, and secondly, the fish cooks much faster, while remaining incredibly juicy and tasty. In addition, such culinary accessories help preserve the beneficial properties of trout during cooking. With them, cooking becomes much easier.
We hope that the photos we presented in the review, recipes for trout for the oven (in foil, and other options) will certainly come in handy.