If problems arise with the musculoskeletal system, people look for a cause among external factors, such as uncomfortable shoes, overstrain at work or in the gym, especially the products used. But the hidden problem is an overdose of sodium coming from food. Therefore, a logical question arises: how to remove excess salt from the body?
Symptoms of excess salts in the body
Regular abuse of fast food, alcohol leads to disruption of the liver and kidneys. Excess salt in the body first gives barely noticeable disturbing symptoms, and then more serious consequences are revealed: inflamed joints, bones, muscles, high blood pressure, swelling and impaired heart function. A person experiences malaise, arthrosis, osteochondrosis gradually develops.
Symptoms of excess salts in the body:
- Swelling of the face, hands, feet, as salt retains fluid in the tissues.
- Hypertension: due to an excessive amount of water, the kidneys and heart suffer, vascular deformity, and blood flow disturbance occur.
- Bloating: an excess of water in the tissues causes a feeling of fatigue, heaviness.
- Perhaps an unquenchable feeling of thirst. A large amount of sodium promotes the loss of moisture, leaches calcium from the cells.
Diseases provoked by excess salts:
- urolithiasis, kidney stones, gallstone diseases;
- osteochondrosis; gout; arthritis;
- heel spur;
- hypertension;
- cataract.
How to quickly remove excess salt from the body? Improving well-being begins with the removal of harmful products from the diet, the introduction of natural juices, and an increase in the load on the muscles. But overall, it is a lengthy process that requires patience and responsibility.
It is impossible to completely exclude salt from the diet, since it affects the functioning of the nervous and digestive systems, is part of the blood and muscle tissues. It must be eliminated carefully using pharmacy and natural remedies. A specialist should prescribe medications, taking into account all contraindications.
Diagnostics
Before removing excess salt from the body, it is necessary to determine the type of deposits, which is recommended to be done under the supervision of a specialist.
In the morning, before taking water, food and medicine, you need to collect urine in a glass container and leave for a day to form a precipitate. If the color and layer at the bottom is white, this means that the body contains carbonates. Dark and black crystals indicate the presence of oxalates.
If urine is initially opaque, this may be a sign of phosphate and excessive consumption of fish. Yellow and red crystals are observed - the color indicates the available urates.
Contraindications to purification
Minerals are able to be deposited in muscles, bones, joints, and their excretion is a complex process. And before removing excess salt from the body, it should be remembered that the cleaning method can cause salt imbalance.
There are a number of diseases in which the excretion of salt is contraindicated:
- allergic reactions;
- inflammation of the bladder;
- dysfunctions of the cardiovascular system, arrhythmia;
- arterial hypertension;
- period of pregnancy and lactation;
- stones in the kidneys;
- renal failure;
- hemorrhoids, constipation.
Drinking mode
To establish a salt balance, it is necessary to monitor the rate of drinking water. Its volume depends on age, weight, physical activity. A day should drink from 6 to 8 glasses.
The effect of purification depends on the quality of the water: if it is soft, its absorption is best. First, the cells of the body are saturated with moisture, as a result of which body weight can be increased, but metabolic processes are established, and the need for excessive food disappears.
You need to understand that the use of coffee, meat broth, carbonated drinks, can not be attributed to the volume of water drunk, and is also harmful.
Types of deposits and treatment
Any medication has contraindications and side effects. Natural products help to dissolve the supply of salt and excrete painlessly through the kidneys, as well as to eliminate toxic substances from chemical intoxication, which is especially important during pregnancy, feeding a baby, and other conditions.
Types of deposits and purification methods:
- Natural remedies are prescribed for diseases of the joints, including damage to the neck, chest, back, arthrosis, and inflammation of the kidneys. To dissolve phosphates and carbonates, the accumulation of which makes itself felt in the form of diseases of the neck and spine, it is useful to use teas from sunflower root, pear.
- The cause of gout is urate deposits (usually in the area of the legs), characteristic of lovers of meat, sour plant foods. What removes salt from the human body in this case? Shown are strawberries, currants, herbals with knotweed in the composition.
- Oxalates are formed in any part of the body. Dissolve them will help the infusion of grape tendrils, tea from the vine.
- Coral stones formed in the kidneys cause a disturbance in the balance of acids and alkalis.
When removing excess salts, the sequence is important: phosphates and carbonates, urates, then oxalates. The effectiveness of treatment is confirmed by the transparency of urine, the absence of edema, the disappearance of pain.
Recipes for useful infusions and decoctions
Natural remedies are taken in a course of 3 to 4 weeks, with breaks every month. If the quality of urine does not change, therapy is resumed.
What removes excess salt from the body? Teas and decoctions.
- Tea "Atlanti": promotes joint activity, excretion of uric acid. Prevents accumulation of salts.
- Tea from blackcurrant leaves: a teaspoon per 200 ml of boiling water. The course of treatment is from 2 to 3 months.
- A decoction of sunflower roots: grind the raw materials to the size of a berry and boil in 3 liters of water for 2 minutes in the volume of one glass. Drink the product for 3 days. At the second stage, repeat the action with the used raw materials. But at the same time boil the roots for about 5 minutes in the same volume of water. At the third stage, increase the boiling time to 15 minutes, without changing the method of taking the product. The course of therapy is 30 days.
- Fir and pine cones: resin in their composition destroys the connection of salts with tissues. Preparing an ordinary decoction will help remove harmful deposits: brew crushed raw materials (1 teaspoon in 2 cups of water), insist for half an hour and take a quarter cup after a meal.
- Grapes mustache: 1 teaspoon of raw material per 200 ml of boiling water. Insist 30 minutes. Take 50 ml throughout the day. The duration of therapy is 30 days, after which you need to pause 10 days, and then repeat.
What herbs remove salts from the body? There are several simple recipes for infusions:
- Kalgan (cinquefoil): an accelerated metabolism promotes weight loss, improves lymph flow, improves liver and kidney function. Application: pour leaves (2 tablespoons) with boiling water (200 ml), insist in a thermos (8 hours). Take in a filtered form before eating half a glass.
- Cinquefoil (root): grind raw materials, add vodka, leave for 30 days for infusion, filter. Take on a spoon, 3 times a day before meals; rub into the joints.
- St. John's wort: 15 g of grass for 1.5 cups of boiling water, insist for half an hour, add the juice of lemon and honey. Drink 50 ml 3 times before meals, the course is a month.
Diet
Without changing the diet, it is impossible to achieve a positive result. High-quality peeling involves the use of dried fruits: dried apricots, raisins, prunes; fresh fruits and vegetables, as well as dairy products, honey, berries, vegetable oils.
So that the salt gradually leaves the body, it is recommended to limit its use to 1 gram per day, replacing aromatic spices. It is necessary to remove smoked and fatty foods, salty, sweet, spicy from the menu. Home-made food allows you to control the composition of dishes.
Instead of black tea, it is better to drink natural citrus juices, cranberries, compote, rosehip broth. It is recommended to introduce diuretic products into the diet. Given the simultaneous loss of valuable substances, it is necessary to enrich the menu with products containing potassium.
What removes excess salt from the body, or components of a diuretic diet:
- rice, buckwheat;
- citrus;
- beets, potatoes;
- cabbage, broccoli, kelp;
- onions, celery, parsley.
Juices useful in salt deposition:
- cucumber (200 ml 3 times a day);
- carrot;
- celery (from the root, take 2 teaspoons 3 times a day).
How to quickly remove salt from the body using ordinary foods? You just need to know their suitable list and method of preparation:
- Potatoes with adsorbing properties: boiled, baked, preferably with a peel.
- Beets: boiled, with its use there is a natural binding of salts and excretion from the body in the process of metabolism.
- Pumpkin: take porridge from it daily for osteochondrosis, salts in the joints.
- Sea kale: when it is exposed, neutralization of toxins and subsequent release occurs.
- Kefir with buckwheat: in a glass of kefir, dissolve two tablespoons of cereal in the evening. In the morning, use the dish, repeat for 5 days.
Rice recipe
How to quickly remove excess salt from the body with rice? As you know, some cereals have the properties of excellent absorption of salt.
The methods for preparing the recipe are as follows:
- Rice (1 spoon) pour water overnight, leave to swell; boil cereal in the morning without adding spices and sugar; eat on an empty stomach. Meal - no earlier than 4 hours.
- Rice (3 tablespoons) put in water (1 liter) at night; In the morning, drain excess water, pour fresh. Put the cereal on a quiet fire for 5 minutes, insist 3 hours; consume porridge warm.
The recommended treatment time for rice is two months. During cooking, it is advisable to change the water twice. After 30 days, the body naturally gets rid of toxins through urine and feces.
Possible contraindications and products:
- Lemons are a product, the use of which accelerates the excretion of salts, but if you eat them in large quantities, the opposite effect is possible.
- Eggs - strengthen immunity, but in excessive quantities adversely affect the spleen, pancreas, contribute to the accumulation of salts in the joints. The permissible amount in the diet is 2-3 pieces per week.
Outdoor facilities
How to remove excess salt by external means of home cooking?
- Decoction based on bay leaves: grind two sheets in a coffee grinder, place in vegetable oil, soak for half an hour in a water bath. The resulting product is applied to aching areas of the body.
- Horseradish compress for the night: pour fresh leaves with boiling water, hold for several minutes, then attach to the problem area, wrapping polyethylene and a warm scarf on top. The course of treatment: 10 days. Skin irritation can be eliminated with a nourishing cream.
- Lilac ointment: will help with rheumatism, calcaneal spur, joint pain. Inflorescences pour vodka (1:10), insist in a hermetically sealed container for about 10 days. Lubricate problem areas of the body; take orally 30 drops per day.
Pharmacy products
Drugs that remove salts from the body:
- Atofan (tablets, powder): as a result of taking uric acid, it passes from tissues to the blood. Indication for the appointment is gout.
- Urodan: Helps accelerate the removal of sand and kidney stones. Quick effect in the treatment of gout, musculoskeletal system.
- Urisan: made on the basis of diuretic herbs. During the reception, uric acid and excess fluid are excreted. Long-term use of diuretics threatens leaching of calcium, magnesium, potassium. This process cannot be stopped, but taking certain drugs will help solve the problem.
Preparations for mineral replenishment:
- "Panangin": it is prescribed for removing stones from the kidneys, supports the work of the heart and is an important component of the mineral complex.
- "Potassium Chloride": prescribed to preserve the isotonicity of cells, which is important for the normal functioning of the heart.
- "Potassium chloride": intravenous administration - to exclude intoxication after the use of diuretics.
Helper Methods to Help Cleanse
Specialists in cleansing the body of harmful accumulations offer methods such as a raw food diet, vegetarianism, separate nutrition, laxatives and diuretics. In their opinion, the removal of toxins occurs naturally, through the excretory system, if the necessary conditions are created for this.
Starvation: protective instincts are activated, the body works for survival, getting rid of unnecessary substances. After three days, an improvement in the functioning of the joints sets in, they stop crackling, the salts gradually go away. It is advisable to spend weekly fasting days.
How to remove excess salt from the body according to Malakhov? The bay leaf, which must be poured with boiling water (5 g per 300 ml), will help, boil for 5 minutes, insist until a color shade appears in the thermos. Take the drug - in small sips for 12 hours, repeat the procedure for 3 days, during which use only herbal products. It is good to combine with fasting. Repeat the course in a week.
How to remove excess salt from the body according to B. V. Bolotov? Applying therapy, it is necessary to abandon the use of vegetable oils. According to this version, acids of animal origin (kvass, vinegar) will provoke the body to release salts, and then help neutralize such deposits with alkali.
Physiotherapy to help cleanse:
- Lymphatic drainage massage will help bring the percentage of salt back to normal.
- A regular visit to the bath helps to remove salt with the process of perspiration. The amount of moisture lost must be replenished.
- Daily physical training - for the same purpose.