Even in ancient times, our ancestors used the bathhouse as a wonderful remedy for colds, so the question often arises: "Is it possible to go to the bathhouse with a cold?" There are many opinions, so it’s worthwhile to figure out exactly how the steam room affects the human body.
Effects on the human body
Steam rooms are used to prevent certain diseases, including colds. A well-steamed skin is cleaned and gets rid of dead cells, blood circulation is increased and metabolic processes of the body are improved, internal organs and joints are steamed. So still, is it possible to go to the bathhouse with a cold? It is proved that people who often take a steam bath are less likely to get sick.
Disease treatment
There is an assertion that a bath during a cold is contraindicated. This is not entirely true. The bathhouse is an excellent preventive weapon against diseases. The common cold is a viral disease, and these microorganisms are afraid of high temperatures. Also, while staying in a bath in the human body, the number of leukocytes increases by almost 20%. After all, it is they who fight against microbes. Therefore, there is a saying that the bath cures the common cold.
Increased blood circulation activates a huge number of capillaries and small vessels, removes lactic acid from the muscles . Often colds are accompanied by joint pain. Due to its effect on the human body, the steam room increases the influx of nutrients to the joints, and the pain ceases to resemble itself.
Another argument that inclines in favor of a positive answer to the question of whether it is possible to go to the bathhouse with a cold is statistics. Those people who visit the steam rooms get sick 4 times less often. It will be effective even when you are tormented by a common cold. If you lie on a hot shelf, it will be well steamed, breathe in a specially prepared solution containing oils or decoctions of mint, eucalyptus, calendula or juniper, it will immediately become much easier. So with a cold you can go to the bath.
How to be at temperature?
If you have a high temperature, then you are strictly forbidden to go to the bathhouse. Since this can only bring harm and deplorable consequences. Not always visiting the steam room for diseases has a beneficial effect on the body. Bath is an excellent treatment option only at the beginning of the development of the disease. It can also be used during the recovery period after recovery.
If you have a protracted cold, then a visit to the steam room can lead to an undesirable result. The load on all organs, which are already weakened due to colds, is increasing. The conclusion follows from this - if your temperature is already more than 37 degrees, you should not go to the steam room. A bath with a protracted cold exacerbates not only the symptoms of the disease itself (after all, the body is already very weak, the bacteria have “taken root” in it, and in a warm and humid environment, microbes are actively multiplying), but also other, chronic diseases.
With hypertension, a trip to the steam room also needs to be abandoned. And diseases such as allergies, pneumonia, asthma or other diseases of the respiratory system can appear unexpectedly and even in severe form. Often a cold is accompanied by a headache, and a steam room can trigger an aggravation of this symptom, and dizziness will also be added.
Tips & Tricks
In order for the trip to the steam room to be as safe as possible and not to aggravate your well-being, with a cold you should adhere to several rules:
- When visiting the steam room you can not wet your head. It is advisable to wear a felt hat that will protect your head from overheating.
- You should not immediately sit on the highest shelf upon arrival in the bathhouse - the body needs to be slowly prepared to increase the temperature.
- The time spent in the steam room should be limited. After the event, you need to rest in the waiting room until the body cools down.
- In between runs to the steam room, it is necessary to compensate for the stock of lost fluid. For this purpose, herbal tea with raspberries or currants is ideal.
Broom as a treatment for colds
Most often we go to the bathhouse to take a steam bath with a broom. And it is certainly very useful. Its use increases blood circulation and promotes active sweating, and with it harmful toxins come out of the body. The warmed broom is used for massage, as well as for inhalation. The main thing is to take the necessary “model” with you, because everyone has their own healing effect.
For example, a birch broom calms muscles and joints well; from linden, it has a healing effect on the respiratory and nervous systems. From fir and pine - plays the role of a disinfectant. A broom from eucalyptus has a wonderful effect on the upper respiratory tract. This will support your body and help cleanse it, as well as increase perspiration.
Rubbing in a bath with a cold
At the beginning of the disease, you need to sweat thoroughly in the steam room. Therefore, it is possible to carry out the grinding of a pre-warmed body by means that enhance sweating. The most effective is a mixture of honey and table or sea salt in equal amounts. This procedure is effective for cough and runny nose. Also, to cleanse the body, you can grind with a terry towel, which you need to soak in saline. Towel should be slightly wrung out and rub the body until it turns red.
And when using special mixtures with oils, you can say goodbye to the disease much faster. But do not forget: with a prolonged cold, it is better to refuse the steam room - the risk of exacerbating the disease is too great. But a bath with a cold without a temperature is the best assistant to your body.
To prevent colds, you need to go to the steam room regularly and stay there for at least 20-30 minutes. Then your body will not be afraid of any diseases and ailments. Thinking about whether you can go to the bathhouse with a cold, it is important to listen to your own body and take into account its individual characteristics.