White chicken meat is a valuable food product for our body: in it proteins, fats, vitamins, minerals are perfectly balanced. Therefore, they are quickly and easily absorbed. It is difficult to imagine a more delicious dietary meat than chicken breast fillet, whose calorie content is also low. Another plus of chicken is that it cooks very quickly, and the dishes from it turn out to be the most delicious and varied. The only minus of chicken is that it does not like freezers. Thawed chicken during cooking turns out to be rather dry if it is not stewed in the sauce. But chilled, on the contrary, always turns juicy.
The nutritional value
The calorie content of chicken breasts ranges from 90 to 113 kcal per 100 g of product. This largely depends on how the breast was cooked (fried, steamed, stewed, cooked), whether the skin was removed from it or not. The least nutritious is a boiled filet without skin. Fans of fried crispy crust will have to consider that such meat is more nutritious.
Calorie Chicken Breasts and Their Composition
Chicken fillet is rich in B vitamins. The most valuable in it is choline - vitamin B4 (76 mg). It is useful for pregnancy, nervous and mental stress. Choline helps improve memory, strengthen the cardiovascular system, and prevents the risk of breast cancer in women. The chicken fillet also contains B9 - folic acid (4.3 mg), necessary for blood formation, assimilation of sugar and amino acids. It is simply necessary for pregnant and lactating women, since the first is needed for bearing a child, and the second for the formation of milk.
The calorie content of chicken breasts and their benefits
Since the calorie range of the fillet is low, and it is unlikely that lovers of good food can stop the extra 23 kcal, they will probably be interested to know which dish will be more useful in cooking. For example, the calorie content of chicken breast, baked in the oven , will be the same as grilled, the highest. But the first method of preparation is more useful for the body, especially if the chicken is baked in the sleeve, that is, in its own juice. It is pointless to remove the crust with this cooking method: the meat will be dry and stiff. And, of course, boiled, stewed meat without skin is the most easily digestible and healthy. You can eat it not only while dieting, but also during many diseases, when you don’t want to eat, and the body needs strength.
Tasty Secrets
It is very tasty and useful to combine chicken with lemon, apples, spices and seasonings. The calorie content of chicken breasts will not rise from this, but the taste of the same dish will vary. Take, for example, a breast baked in the oven. You can salt it, pepper and put lemon slices on top - this is one taste. You can pierce the breast in several places to fill it with garlic cloves - this is a completely different dish.
Warning
Sauces (especially mayonnaises), in which housewives like to stew and bake chicken breasts for tenderness and juiciness, unpredictably increase the calorie content of dishes. This is because the calorie content of mayonnaise can reach up to 600 kcal. Therefore, if you follow the figure, do not get involved in them.