Everyone knows about the usefulness of fresh apples. Since childhood, every grandmother says that eating fruit will help preserve the health, integrity of the teeth and forget about diseases. The article discusses the usefulness of baked apples, their effect on the body. There are also several recipes for preparing a product for a microwave, multicooker, oven.
Substance content
The Irish believed that if you eat apples every day, you can live a very long healthy life. If you divide the fruit in half, you can easily see the incision in the shape of a star. Its corners represent five states of human life: from birth to death, and then a new embodiment in life. Not only delicious, but also very useful for the human body apples baked in the oven. Unlike other heat treatments, baking preserves vitamins A and B in the product, most of vitamin C, as well as tocopherol, biotin and nicotinic acid. Such apples contain various trace elements: iron, phosphorus, boron, potassium, sodium, copper, cobalt and many others.
The calorie content of a baked apple is 169.1 kcal (per 100 grams of product). It contains: fats - 0.4 g, proteins - 0.5 g, carbohydrates - 43.6 g. A very important component of the apple is a polysaccharide group substance called pectin. When heated, it turns the structure of the fruit into fiber, which is well absorbed by the human body and has a beneficial effect on the gastrointestinal tract.
The result of eating baked apples
What is this fruit good for? Due to the low calorie content of a baked apple, as well as its easy assimilation, the human body receives these advantages when using the product:
- The work of the intestine, and, accordingly, of the entire digestive system, is being established.
- The body is cleansed of harmful and toxic substances.
- Inadequate intake of iron in the red bone marrow is prevented.
- Tidies up and catalyzes metabolic processes.
- The risk of heart and vascular disease is reduced.
- The occurrence of cholesterol formations is minimized.
- Renal function is normalized due to a weak diuretic effect.
- Immunity is restored.
- Rehabilitates the condition of internal organs after childbirth or illness.
- Protects the nervous system from fatigue and overstrain.
- The wilting of the body is suspended, intracellular processes are launched.
Nutritional restrictions and harm
The use of baked apples is an indisputable fact. But sometimes the use of such a product can have negative consequences. This happens in such cases:
- If you take it for a long time in the form of a diet, there is a risk of getting a weakening of the intestine and an aggravation in the digestive tract.
- If there is intolerance to the body of any substances that are present in the fruit.
- With a fairly long delay in the stool.
- People with grade 1 diabetes should not eat baked apples on an empty stomach. It is better to eat them after dinner in the form of a dessert dish. Then, their constituent elements will process food, and not contribute to the flow of sugar into the blood.
In what diseases and conditions is the use of baked apples indicated
Cooked baked apples in a slow cooker, oven or microwave are a healthy product. Sometimes doctors recommend eating fruit in this form. For example, with such diseases:
- Gastrointestinal diseases during remission.
- Diabetes, overweight.
- Diseases of the heart and blood vessels.
- Depressive states, a feeling of constant overwork.
- Increased susceptibility to seasonal diseases.
- Taking medications that have a negative effect on some systems of the human organs.
- Children's, advanced age, pregnancy, condition after illness.
- Adverse Environment
Application in cosmetology
The use of baked apples allows you to use them not only in food, but also use them as an external source of skin rejuvenation. They are great for making masks.
Mask for aging skin: mix the flesh of a baked apple with 5-6 drops of olive oil and one teaspoon of liquid honey. The resulting consistency should be applied to the face, neck and décolleté, and after 25 minutes rinse with warm water.
- Such procedures give youth, freshness to female beauty. Contribute to wrinkle reduction.
- If there are cracks or wounds on the skin, the mask will ensure their speedy healing.
- Baked apple compresses are used to soften rough skin on the elbows, knees and heels.
The benefits of eating baked fruit during the bearing, feeding and growth of the child
Baked apples in a slow cooker or oven cook quickly. They are not harmful to a woman during pregnancy or lactation.
The following positive aspects can be distinguished:
- It is known that during pregnancy, constipation is often observed in women. The structure of the baked fruit relaxes the intestines and does not cause unwanted deviations in the health of the expectant mother.
- Vitamins contained in the apple contribute to the proper development of the child.
- Signs of intoxication and swelling are eliminated.
- Overweight is reduced.
There are many positive aspects in the use of baked apples during breastfeeding:
- The dish is tasty, healthy and does not cook for long, which is very important for a nursing mother.
- Getting into the baby’s body through milk does not cause allergic reactions or colic.
Children's doctors often advise mothers to add a baked apple to their baby’s diet as the first supplement to breast milk or formula. But not only young children benefit from the above dessert. Adolescents really need it during puberty, as they have a lack of many vitamins and an increased load on the cardiovascular system.
Using Baked Apples for Weight Loss
Due to the fact that this dish contains quite a few kilocalories, it can be successfully used on days of unloading, diets using one product and as a substitute for unhealthy sweets. Cooking baked apples in the microwave, oven or slow cooker. The effect of losing weight is achieved because baked apples contain a large number of components such as pectin, organic acids and potassium.
Highlight some of the features of the fruit, which help to fight excess weight:
- Pectin polysaccharides are not for nothing called the orderlies of the body. They help him get rid of slagging and toxic substances. Normalize metabolic processes.
- The use of baked apples also lies in the presence of organic acids, which help the reproduction and development of beneficial bacteria, improve digestion of food.
- Potassium balances the ratio of water to salt. It relieves the body of unnecessary fluid and swelling.
Baked Apple Recipes
The preparation of baked apples with honey or other filling requires some preparation, knowledge and desire. Although this is the simplest and fastest dish to execute, you need to remember the following:
- Fruits should be washed well under hot water, preferably using a special brush.
- Varieties are best taken solid, acidic, intended for winter storage.
- Apples can be baked either whole or with a cut core. If the oven is whole, then you need to pierce the peel in several places so that it does not burst, and the fruit has a beautiful appearance after heat treatment.
- This dish can be done both in the oven and in the microwave. The difference will only be in cooking time.
- The oven temperature should be 180 degrees.
Baked apples in the oven with honey, raisins and cranberries.
Products:
- 6 medium sized apples;
- 4 tbsp. l cranberries (you can take frozen);
- any raisins (white or brown);
- 2 tbsp. l liquid honey;
- ground cinnamon.
Cooking method:
- In a separate bowl, combine the ingredients for stuffing: cranberries, raisins, honey and cinnamon.
- Rinse the apples well. Cut off their tops and remove the middle.
- Stuff the fruit with the mixture prepared in advance and cover with the chopped top.
- Put them in a greased baking dish. Cook for 20-25 minutes while heating the oven to 180-200 degrees.
Baked apples with cottage cheese
Product Composition:
- 4 large apples;
- 180-200 grams of cottage cheese;
- egg yolk;
- 1-2 tbsp. l Sahara;
- vanillin.
Cooking:
- Knead the curd with a fork. Add pre-mashed yolk with vanilla.
- Prepare apples: wash, chop the peel, cut off the top, remove the middle.
- Put curd filling in each apple.
- Bake in the oven at 200 degrees.
- Serve with sour cream, yogurt or jam.
Baked apples stuffed with granola and other fruits
Products:
- 2-3 large apples;
- a small pack of muesli;
- 2-3 tbsp. l Sahara;
- 1/2 tsp confectionery poppy;
- 2 peeled tangerines;
- 15-20 grams of butter;
- coconut shavings optional.
The order of preparation of the dish:
- Correctly prepare the apples: wash, chop the skin, cut off the top a little more, remove the core.
- Finely chop mandarin slices. Add sugar, coconut, poppy seeds and granola to them.
- Put the filling in the prepared "container".
- Place the fruits in a greased dish.
- Bake in the oven at a temperature of 200 degrees for 10-20 minutes.
Cooking apples in the microwave and slow cooker
You can also cook baked apples in the microwave. As the filling, you can use cottage cheese, honey, berries, nuts or only sugar.
To do this, you will need:
- 2 large apples;
- 2 tbsp. l buckwheat honey;
- 40 grams of prunes;
- 40 grams of raisins.
Order of preparation:
- Wash the apples thoroughly and gently cut off the tops (set aside, they will be needed later). Cut the core so that the apple resembles a basket with a bottom. Each fruit needs to be pierced with a toothpick in different places.
- Wash raisins and prunes well. Pour boiling water over them and leave for two minutes. After time, cut and mix with honey.
- Fill the apples with the filling and cover with the tops. Put the dish in the container for the microwave oven and cover. Cook at high power for 5-7 minutes.
Such simple recipes of baked apples will help every housewife to please her family without harm to health.
For cooking in a slow cooker, you can use the recipe above, following these recommendations:
- Grease the bottom of the multicooker with vegetable oil, put the apples in one layer.
- Cook the product in the “Baking” mode with the lid closed for 40 minutes.
Draw conclusions
Baked apples in the oven with honey, cottage cheese or any other filling can be prepared quickly enough, they are very healthy. Only in rare cases, there are some contraindications.
The following conclusions can be drawn:
- After heat treatment, the apple retains all its beneficial substances and properties.
- Eating is beneficial for both adults and children.
- This product is low-calorie, so it can be included in various diets and used to reduce weight.
- The caloric content of the dish is given only by the ingredients prepared together with it.
- Apple peel also contains many vitamins and minerals. But imported apples are best consumed without it. Trust is worth only the fruits of your own garden.
For young children, it is more advisable to choose fruits of green or light yellow color. This will help prevent allergic symptoms.