Chicken meat is a very healthy product that nutritionists advise to include more often in the daily diet. Those who are trying to lose weight, or those for health reasons need to follow a strict diet, know that there are many ways to cook chicken breast. You can put it out, fry, bake, cook in a slow cooker, microwave and oven.
Variety of bird meat can be cereal, pasta and vegetables. One way to cook the breast in the oven is to bake it with tomatoes, potatoes and cheese. The meat in this recipe is tender and tasty.
Baked chicken breast with tomatoes and cheese
Required Products:
- Tomatoes - three pieces.
- Mozzarella - six pieces.
- Pepper - half a teaspoon.
- Chicken breast - six pieces.
- Zucchini - three pieces.
- Lemon juice - three tablespoons.
- Salt is a teaspoon.
- Basil - twelve leaves.
Step by step recipe
Chicken breast, baked with tomatoes and cheese, refers to a fairly simple and easy to prepare dish. It turns out it is juicy, tender and very tasty. Before starting cooking, you need to turn on the oven and preheat it to one hundred and eighty degrees. You need to start with meat. Wash and dry chicken breasts. Very carefully cut through each pocket. Then grate the meat inside and out with salt and pepper. Fold in a separate bowl and set aside.
Now you need to prepare the filling for chicken breasts, baked with tomatoes and cheese. Rinse the basil leaves. Small-sized tomatoes also wash and cut into circles. Cut the cheese into slices. Next, you need to place two basil leaves, two slices of cheese and two slices of tomato in the cut pocket of each chicken breast. Connect the edges of the pocket with a wooden toothpick.
Peel the washed zucchini and cut them lengthwise into slices three to four millimeters thick. At the bottom of the refractory mold, greased, first spread the slices of zucchini, and lay the stuffed chicken breasts on top. Sprinkle evenly all meat with lemon juice. Be sure to cover the form with a sheet of foil and fix its edges. Place the pan in the oven and cook for thirty-thirty-five minutes. Then get chicken breasts baked with tomatoes and cheese, remove the toothpicks and arrange them on plates. Boiled potatoes or rice are perfect as a side dish.
Oven baked chicken breast with tomatoes, potatoes and cheese
The list of ingredients:
- Potato - six pieces.
- Chicken breast - two pieces.
- Tomatoes - four pieces.
- Mayonnaise - two hundred grams.
- Onion - two pieces.
- Salt is half a teaspoon.
Cooking
Baked chicken breasts with tomatoes, potatoes and cheese are always soft, flavorful meat with well-baked vegetables and covered with a golden crust. This is a very tasty and healthy dish. Wash and dry the meat with a towel. Then divide each breast in half and lightly beat off with a kitchen hammer. This will make the meat even more tender and soft. After that, the beaten off chicken breast slices should be rubbed with salt.
Lubricate the inside of the heat-resistant mold with refined oil. Spread prepared chicken all over the bottom. Next, peel the potato tubers, wash well and rub through a grater. Place chopped potatoes in a bowl, salt, mix and spread on top in an even layer on chicken breasts. The next layer will be from tomatoes that need to be washed, cut into circles and cover with grated potatoes.
Peel, rinse, and cut into thin rings. Divide the chopped onion with your hands and put the rings on top of the tomatoes. Apply a generous layer of mayonnaise to all layers laid out in a mold. The final layer in this dish will be cheese. You can use any hard cheese. It only needs to be grated and sprinkled with a thick layer on top of all previously laid out ingredients.
The oven is preheated in advance, so it remains only to send a bake form into it for thirty-five to forty-five minutes. After cooking, chicken breast baked with potatoes, tomatoes and cheese will delight you with its softness and juiciness. Since in this dish meat was cooked with vegetables and cheese, it can be served for lunch or dinner as a separate, full-fledged dish that does not require a side dish. It is better to serve chicken breast with vegetables immediately after cooking, hot.