Currently, mackerel is one of the most popular fish species of the perch family.
Mackerel is quickly absorbed by the human body and is an excellent source of protein. Also, this fish in large quantities contains phosphorus, calcium, iodine, sodium, magnesium, potassium, zinc, and group D vitamins. In addition, mackerel contains nicotinic acid, omega 3 and omega 6 fatty acids . Sea fish is very useful for expectant mothers . According to scientists, mackerel can weaken the acute symptoms of psoriasis, improve the function of the organs of vision and brain. The liver of this fish is rich in vitamin A.
Many people who have tasted mackerel dishes note the delicious, wonderful and delicate taste of this fish. It is ideally suited to a wide variety of products and is combined with various vegetables.
There are a lot of recipes for mackerel . But in this article we will present for you amazingly delicious mackerel dishes, the recipes of which will surely please not only your household, but also the guests.
So, we present to your attention wonderful dishes of mackerel.
Mexican style baked mackerel
Ingredients: three cloves of garlic, one kilogram mackerel, two tablespoons of vegetable oil, two onions, one glass of rice, white wine - half a glass, 200 grams of sour cream, salt and pepper. You will also need the Mexico City frozen vegetable mix.
Cut the peeled onions into small rings, then spasser it in vegetable oil until golden brown. Put it on the bottom of the pan. Place the vegetable mixture on top of the sautéed onions. Rinse the rice thoroughly, fill it with cold water, and place the pan of rice over high heat. After boiling water, reduce the heat, drain the water, pour a new portion of water and cook rice over low heat. After the rice is ready, mix it with garlic, mix, and lay the rice on top of the frozen mixture.
Salt and pepper the pre-processed fish. Next, prepare the sauce: mix white wine, sour cream, salt and pepper. Put the fish in vegetables, pour over the prepared sauce, and let your fish marinate for 20 minutes.
After pickling, put the pan with fish and vegetables in the oven, and bake it for thirty minutes. After cooking the fish, put it in a beautiful dish and decorate with fresh vegetables and herbs.
Mackerel dishes can be included in the diet. Therefore, the following "mackerel ear" recipe is no less popular than other recipes for this fish.
For fish soup you will need: 500 grams of mackerel, three medium potatoes, one onion, one carrot, a small parsley root, dill, two bay leaves, one tablespoon of olive oil, pepper and salt.
Clean the fish, rinse it, cut into medium portions. Pieces of fish put in a pan and fill with water. Remove the first foam and cook the fish for about 15 minutes. Then put chopped potatoes in small slices, salt and pepper the ear.
Pour olive oil into the pan and spasser the onions and carrots until golden brown. Add finely chopped parsley root, bay leaves, sautéed carrots and onions ten minutes before the soup is cooked. Add fresh greens to the prepared serving of fish soup.
Tender mackerel fillet with baked potatoes.
Ingredients: a pound of potatoes, 50 grams of butter, one glass of cold milk or a glass of low-fat cream, two eggs, salt and pepper, 10 grams of vinegar.
Sprinkle sliced mackerel fillet with vinegar, salt, pepper and lay the fillet in a deep pan greased with butter. Place potato mugs on top of the fillet. Prepare a white sauce by mixing two raw eggs, cream or milk, salt and pepper. Pour fish in this sauce. Put a deep pan with fish in the oven and bake the mackerel at a temperature of 180 degrees for 40 minutes.
We hope that you will appreciate these mackerel dishes.
Good appetite.