Each of us had to experience unpleasant pain. Lovers of outdoor activities, for example, are aware of the unbearable pain associated with injuries to ligaments and bones, and copywriters often encounter joint diseases. Older people are more likely to experience similar problems. Therefore, it is necessary to take care of your joints constantly, even if now they do not bother.
Joint pain is known to approximately 30% of people worldwide. There are several groups of joint diseases:
- inflammatory group: arthritis caused by viral and bacterial infections; rheumatism;
- degenerative-dystrophic group: arthrosis caused by large physical exertion and overweight;
- group of mechanical causes: dislocation, ligament rupture, sprain
- due to the following ailments: allergies, diseases of the endocrine system, blood, skin and connective tissues.
Symptoms of joint diseases are numerous:
- redness and swelling in the joints;
- stiffness of movable joints;
- changes in the shape of the joints;
- headaches;
- irritability;
- temperature;
- severe joint pain.
How to prevent diseases of this kind? The most important condition is a balanced diet rich in vitamins and minerals. For this, there are many drugs, namely vitamins for joints. The necessary minerals for the health of our body are the following minerals: selenium, silicon and copper, vitamins: A, C, E, B5 and B6 and glucosamine with chondroitin. If the body has a reduced level of these substances, it must be increased. Joint vitamins can be taken in the form of the following drugs:
- "EnjoyNT" - dietary supplements for joints and ligaments;
- "Orthomol Arthro plus" - vitamins to support joints and bones;
- "Artromegon";
- "Glucosamine";
- Chondroitin;
- hyaluronic acid ;
- ArthriVit;
- shark cartilage and other complexes and vitamins for joints.
With active sports, with improper movements and adverse conditions, there is a risk of damage to the ligaments. This happens especially often if the body is weakened and the ligaments are not strengthened. There are three degrees of damage:
- Tearing of individual ligament fibers. Symptoms: pain when walking or moving, swelling and swelling appear in the ligament area.
- The rupture of a significant part of the ligament, but not the loss of its function. Symptoms: severe pain when walking or moving, severe swelling
- Tearing or tearing ligaments. Symptoms: severe pain that makes walking and movement difficult, very noticeable swelling, hemorrhage and swelling.
With these symptoms, of course, treatment is necessary, but it is necessary to strengthen the ligaments in any case. The following vitamins for joints and ligaments will help in this:
- "Collagen Ultra" - an effective dietary supplement for strengthening ligaments and bones;
- "EnjoyNT" - dietary supplements for joints and ligaments;
- Chondroitin;
- "Glucosamine";
- hyaluronic acid;
- shark cartilage;
- vitamins C and E, and other drugs.
Bad habits, poor nutrition and, of course, lack of physical activity expose us to stress, illness and various injuries. Our skeletal system suffers especially from this , which, due to this lifestyle, becomes very fragile and brittle. Bone strengthening is a necessity in both young and old age. There are many ways to strengthen the skeleton, but the main thing is to eliminate the risk factors listed above. In addition, you need to ensure regular intake of the following essential vitamins and substances: phosphorus, zinc, calcium, magnesium, as well as very important vitamin D. If we talk about special medicinal complexes, the following vitamins for bones and joints are effective:
- "Collagen Ultra" - dietary supplement for strengthening ligaments and bones;
- "Bone Boost" - a preparation for strengthening bones and ligaments;
- various bisphosphonates, fluorides and calcitonin;
- "OsArTen" - a complex for strengthening bones, nails and hair.
Be healthy!