The calorie content of melon for those who adhere to a strict diet and are engaged in counting calories is, undeniably, an important aspect. And given the fact that the content of its taste for the inhabitants of our country falls a very short period of time - and even more so.
Queen melon
The benefits and harms, calories and secrets of using this tidbit product are described below.
Have you ever wondered why this wonderful berry is an honorary comrade in slender ranks? It has excellent dietary qualities and useful properties, which not every product can boast of.
Calorie content of 100 grams of fresh melon is only 30-39 kcal, depending on the variety. And based on the fact that the average fetus weighs about 1300 grams, its energy value in total does not exceed 455 kilocalories, which is an extremely small figure even for those people who are at the stage of maintaining ideal weight and consume a daily norm of 1200- 1500 kilocalories. In addition, it contains many useful vitamins, trace elements, and at the same time it contains a minimum starch content, the excess of which does not affect the weight loss process in the best way.
Melon, calories with a diet which does not make one doubt its unsurpassed dietary properties, it is still not combined with all products. And all because sharing with them can cause fermentation due to the high sugar content and, as a result, provoke weight gain.
Eating this product and losing weight is not an exorbitant dream, but real reality. However, you should not stick to such a diet for a long time, at least for the reason indicated above. Rather, these are fasting days in which it is easy to transfer food restrictions and not get out of the way.
Vitamin content
Melon, whose calorific value per 100 grams is very small, serves not only as a low-calorie delicacy, but also represents a storehouse of vitamins, which include PP, E, B 9 (folic acid), B 6 (pyridoxine), B 5 (pantothenic acid), B 2 (riboflavin), B 1 (thiamine), A and beta-carotene.
Mineral content
These, in turn, are directly related to cobalt (Co), fluorine (F), manganese (Mn), copper (Cu), iodine (I), zinc (Zn), iron (Fe), sulfur (S), chlorine (Cl), phosphorus (P), potassium (K), sodium (Na), magnesium (Mg) and calcium (Ca).
Melon, the calorie content per 100 grams of which allows you to consume the product in unlimited quantities and at the same time not to worry about the state of the figure, is a real find for sliming sweet tooth.
It is an indispensable source of iron, in its content exceeding 17 times its amount in milk.
Melon: calories, benefits and harms
Regular use of it is a way not only to prevent the risk of developing liver and kidney diseases, but also to overcome the symptoms of high blood pressure, rheumatism and some heart disorders. And thanks to the high silicon content, melon supplies the body with the building materials necessary for hair, nail and skin regeneration (renewal).
Melon, whose calorific value per 100 grams is exceptionally small, is an excellent source of serotonin, which contributes to the production of hormones of joy and the maintenance of a good mood.
At the same time, its flesh can be extremely harmful for people who suffer from diseases such as peptic ulcer, diabetes mellitus and various kinds of diseases of the gastrointestinal tract of an infectious nature. She is completely contraindicated for nursing mothers - doctors say so.
So different melon
Calorie content per 100 grams of product may vary slightly depending on which variety we have in front of us. Its most common types include Altai, Pineapple, Golden, Transnistrian melons, as well as varieties such as Aikido, Assol, Basarabia, Blondi, Galileo, Scythian Gold, Cinderella, Iroquois, Millennium, Ozhen and Sweet pineapple.
It is customary to allocate dried and dried melon, but in fact it is one and the same.
Both the first and second are obtained as a result of natural heat treatment. In other words, they are prepared in the sun.
Sun-dried melon, the calorie content of which varies in the region of 340 kilocalories, is not inferior to the fresh fruit in content and quantity of useful properties. And therefore, if you want to feast on something tasty and at the same time not harm the figure, you should choose a fresh berry.
And you can diversify your summer menu with the help of a simple recipe for a summer soup.
Melon soup
To prepare it you will need:
- 1 melon weighing about 2 kg ≈ 700 kcal;
- 2 cucumbers ≈ 30 kcal;
- 1 tbsp. lemon juice ≈ 88 kcal;
- 200 grams of natural yogurt ≈ 107 kcal;
- 50 grams of arugula ≈ 10 kcal;
- 1 pod of red chili peppers;
- salt, mint and pepper to taste.
Cooking:
- Rinse the melon.
- Cut into small sized squares.
- Peel the cucumbers.
- Cut into circles.
- Beat cucumbers and melon in a blender with a uniform mass.
- Then add the remaining products from the list and whisk again.
- Put the soup in the refrigerator for half an hour and after the time has passed, serve it, garnishing with mint leaves, crushed ice (or without it).
A similar version of the soup will be enjoyed on a hot summer day and will save you from inevitable heat. And it will not leave a trace in the form of extra centimeters due to low calorie content.
And remember that dried melon, whose calorific value is incomparably large compared to a fresh product, is a good independent product. But it is better to use it in small doses.
Interesting Facts
- The largest fruit was grown by Styrian Christopher Schieder in Austria at the end of 2009. Its weight was about half a ton - 500 kilograms.
- Melon was first mentioned in Bible legends.
- Eating melon contributes to a smooth and beautiful tan.